Sage Personal Training

Sage Personal Training Sage is an award winning personal training center catering to the Whitestone, Bayside and Flushing areas. Training for something specific? We've got you covered.

Sage fitness trainers are ready to take your workout to the next level. Sage Fitness is a private facility which has proven itself with years of happy clients and great results. Our award winning methods have drawn people from all over and made us a leader in the space. Sage takes years of knowledge and experience and molds it into a unique personal training program for all demographics. Whether y

ou're looking for muscle building, weight loss, athletics, or any other event based training, we offer a solution just for you. Whether it's weight loss, muscle building, corrective exercise or teen athletics we have a trainer who's right for you. Our trainers are highly educated enthusiasts whose focus on continuing education and progressive thinking makes them stand above the rest.

05/01/2026

The workout doesn’t end when you leave the gym, it ends when you fuel. 🥩

Without real nutrients, you’re leaving progress on the table. For maximum results:
✅ Protein for muscle repair
✅ Carbs for recovery

Get a chance to win 1 month of nutrition coaching with Johnny when you attend our Spring Into Wellness Fair on May 17th. RSVP via link in bio!

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💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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Ready to move, recover, and connect? 🏃Join us for a morning dedicated to your well-being. Whether you’re a resident at S...
04/29/2026

Ready to move, recover, and connect? 🏃

Join us for a morning dedicated to your well-being. Whether you’re a resident at Sage or just looking to kickstart a healthier routine, we’ve got something for everyone. 💥

One lucky attendee will take home the ultimate wellness overhaul, including 10 PT sessions, nutrition coaching, IV therapy, and physical therapy. 🏆

Come for the movement, stay for the community. Let’s reset together! 💚

Visit the link in bio to reserve your spot!

🗓 Sunday, May 17 | 9:00 AM – 1:00 PM
📍 Sage Personal Training

.juice .physicaltherapy

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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04/24/2026

Knowing exactly what your exercises focus on is the difference between a good workout and a great one. We’re breaking down 4 bicep curl variations to help you hit every angle for maximum growth. 💪

Ready to maximize your time at the gym? Sign up for 1:1 training via the link in our bio or DM us to get started. ⚡️

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



Whitestone personal trainer, Fitness gym near me, Free fitness consultation NY, Strength training Whitestone, Personal training ny, 1-on-1 personal training Whitestone, Personal training bayside

04/20/2026

A solid leg day is the foundation for lower body strength and stability 🚀

Whether you’re just starting your fitness journey or looking to get back to basics, these are the 4 leg exercises we recommend:
- Leg Press
- Deadlifts
- Lunges
- Calf Raises

Want a personalized full body program? Comment “COACH” to get a free consultation. Let’s build your blueprint together. 🔥📈

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



Whitestone personal trainer, Fitness gym near me, Strength training Whitestone, Personal training ny, 1-on-1 personal training Whitestone, Personal training bayside

04/17/2026

Rate our workout split 😎💯

This is what happens when you train with us, workouts always feel lighter when your crew’s got your back.

Beyond the weights, it’s the community we’ve built that makes this place feel like home. If you’re looking for a gym that pushes you to your limits, while still keeping it fun, you can find us here! 🤜🤛

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



Whitestone personal trainer, Fitness gym near me, Free fitness consultation NY, Strength training Whitestone, Personal training ny, 1-on-1 personal training Whitestone, Personal training bayside

04/15/2026

One equipment, total body strength. 💯

The landmine is one of the most versatile tools we have for improving core stability, rotational power, and total body coordination.

Try this total-body strength circuit next time you’re at Sage:
1️⃣ Squat thrusters
2️⃣ Push-up extensions
3️⃣ Single Arm Plyometric Press
4️⃣ Landmine Lunge to High Knee
5️⃣ Landmine rows

Want this landmine program included in your weekly routine? DM us for a custom plan tailored to your goals. Come in for a FREE consultation! 🤝🔥

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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04/10/2026

Who’s gonna tell her? 😂

Lifting heavy is great, but knowing your way around the equipment is better. Skip winging it and learn the equipment the right way.

If you’re looking for expert guidance that keeps it real while getting results, our slots for 1:1 coaching are always open. DM us! 🔥

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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04/08/2026

Guilty as charged ⭐✅

Stop settling for average and come experience how we train at Sage. Come in for a FREE consultation and maybe you’ll end up getting yourself a membership or a custom PT package 🤝 It’s a win-win. 🔥

📍 Visit us at 160-22 Willets Point Blvd, Whitestone NY

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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04/06/2026

I guess we’re hitting a new PR with hair health 🤷🏻

Stop by for a FREE consultation at Sage. We promise we’ll help you create the right program (and get the right supplements) to reach your goals 🤝

Shoutout to for these sassy hair extensions. 🪮💆🏼‍♀️✨

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



Whitestone personal trainer, Fitness gym near me, Custom PT packages Queens, Free fitness consultation NY, Strength training Whitestone, Personal training ny, 1-on-1 personal training Whitestone, Personal training bayside

I cannot recommend Nino at Sage Personal Training enough as a personal trainer. His depth of knowledge and mastery of te...
09/16/2025

I cannot recommend Nino at Sage Personal Training enough as a personal trainer. His depth of knowledge and mastery of technique made every workout both challenging and effective, but what truly sets him apart is the way he brought warmth and genuine care into each of my sessions. Nino took the time to understand my specific needs as a stroke and heart attack survivor and tailored my workouts thoughtfully, carefully and always made me feel supported. His positive energy and compassion created an atmosphere where I really wanted to push myself to be better and stronger, and with his support I wasn’t afraid to try harder! Training with Nino was more than just exercise, he’s like family to me now!

Where do I even begin? Two years and twomonths ago, I was blessed enough to meet Jamie….Jamie is quite possibly the nice...
08/26/2025

Where do I even begin? Two years and twomonths ago, I was blessed enough to meet Jamie….Jamie is quite possibly the nicest, sweetest, and yet, most bad-ass trainer around!!! She is quite knowledgeable on all things fitness and nutrition related, with an uncanny ability to hone in on clients’ strengths and weaknesses, and therefore can capitalize on the strengths and drastically improve the weaknesses…She is 1000% invested in her clients’ success and it shows in the exceptional care she gives to everyone individually….so, yeah, here we are two+ years later - can we say it out loud please? Yes, with Jamie’s coaching and training, I’ve lost 118 pounds!!! You totally read that right - no surgery, no drugs, just Jamie!! Sage is the perfect place for everyone - every trainer there actually lives what they preach, and I’m proud to be part of the Sage family!! (Did I mention Jamie rules???)So, update!!!!!! Since this review was originally written, I can happily and gratefully say, I’ve lost 141 pounds in total!!! None of that would have been possible without Sage, Jamie, and Gina!!!! Gina has me working out like a beast, and I LOVE IT!!! If your health and well-being are important to you, don’t walk, RUN to Sage!! Your brand new you will thank you!!!

My wife & I were referred to sage personal training from our neighbor, who we trust dearly. Our goal was to get back in ...
08/19/2025

My wife & I were referred to sage personal training from our neighbor, who we trust dearly. Our goal was to get back in shape after retirement, after decades of not taking care of ourselves the way we should have. I like the diversity of the workouts, working parts of my body I didn’t even know I had. I work out with the owner Nino. He is very good with knowing what I can and can’t do. I have a bad back and bad knees, so working out on my own safely would be difficult. If you’re thinking of signing up, it’s definitely worth it, you get discipline, accountability and a great jump start.

Address

Whitestone, NY

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 2pm
Sunday 7am - 1pm

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