Grange Health and Wellness

10/08/2025

AHCC - Improved immune function

09/29/2025

09/16/2025

https://youtube.com/shorts/x5FZP5PGzEM?si=gfjdGi3uv4_pFlgw

Health Tip from Dr. Nelligan

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/08/2025

https://youtube.com/shorts/QhQyv3KxjIQ?si=YFyPyvD_CZl0tXdC
Meet Sue our office manager

08/26/2025

https://youtube.com/shorts/dii_ondiAdE?si=BDv0UhNpNLifm4Hy

08/04/2025

Why We Love vitamin D and K2 together
A dynamic duo for strong bones, a resilient immune system, and a healthy heart. Vitamin D3 helps your body absorb calcium, while K2 ensures that calcium goes to the right places like bones and teeth instead of arteries and soft tissues. Together, they support bone density, reduce inflammation, and promote healthy blood vessels. We keep this combo on hand not just for immune and bone support, but because it plays a key role in hormone balance, mood, and long-term cardiovascular health.

Contact your doctor to see if this combination works for your health.

08/04/2025

Why We Love D-Hist from Orthomolecular:
We love D-Hist because it’s our go-to for natural allergy and sinus support without the drowsiness or side effects of traditional meds. It helps seasonal sniffles, congestion, and itchy eyes with ingredients like quercetin, stinging nettle, and NAC. Many of us use it daily during allergy season or year-round for histamine balance. It works with the body, not against it, making it a trusted favorite in our wellness toolkit.

07/29/2025

Boswellia potential benefits:
Boswellia extract has been used clinically to help reduce cerebral edema in patients after radiation therapy. Many people report relief from inflammation-related aches (e.g. arthritis, back pain), improved mobility, and enhanced comfort during daily activity, even reductions in migraine symptoms or TMJ stiffness.

Always consult with your healthcare provider before changing or adding to your daily routine.

07/26/2025

Many of us hear “Lysine” and immediately think… cold sores.

But did you know this amazing supplement does so much more?

If you’re heading into menopause, lysine can be a real game-changer! It helps your body absorb calcium better and prevents calcium loss through urine, supporting stronger bones during this important life stage.

Plus, lysine promotes healthy skin and aids wound healing, so it keeps you looking and feeling your best.

But that’s not all! Lysine also helps modulate serotonin, which may support a more balanced mood and reduce anxiety. By supporting a healthy metabolism through carnitine production, lysine helps your body turn fat into energy, a bonus for overall vitality.

Next time you think lysine, remember: it’s a powerhouse for much more than just cold sore care!

07/26/2025

Appointment Alert: Dr. Nelligan has availability this coming Tuesday morning, 7/29. Call and leave a message at 765-335-6301 to schedule your appointment.

05/27/2025

Taking control of health is a journey worth embarking on. With personalized support and expert guidance, every step leads to a healthier you! 🌟💪

05/25/2025

Schedule your sports physical today and ensure a safe, fun summer! Quick appointments with Dr. Nelligan make it easy to get ready for camp or sports activities. 📞 Call 765-335-5301 now, leave us a message and we will help get you scheduled!