M&M Training and Nutrition

M&M Training and Nutrition A hands-on and educational approach to exercise and sustainable nutrition using science.

Whole food nutrition is always the answer- but what can be beneficial for muscle hypertrophy in a growing phase?
12/19/2025

Whole food nutrition is always the answer- but what can be beneficial for muscle hypertrophy in a growing phase?

Down 18 lbs so far in this 12 week cut! Mark wanted to get ready for a trip, but we’re still pushing 💪 Strength is up, m...
12/18/2025

Down 18 lbs so far in this 12 week cut! Mark wanted to get ready for a trip, but we’re still pushing 💪 Strength is up, more vascular, and body fat down. Still aiming for a 1-1.5lb average drop per week, excited to see where the next 8 weeks puts him.

You do not have to lose strength when you cut. ONE MORE TIME: You do not have to lose strength when you cut. Jack has ex...
12/18/2025

You do not have to lose strength when you cut.
ONE MORE TIME: You do not have to lose strength when you cut.
Jack has executed this cut perfectly. Strength is increasing, and we are getting ready to jump back “in season” for his Olympic lifting this January. Stoked to see what PRs he hits and performance at the next comp!

She’s done some work this year!! 💪 Yadira trains like a beast, and we dialed in diet to match these last few months. The...
12/11/2025

She’s done some work this year!! 💪 Yadira trains like a beast, and we dialed in diet to match these last few months. The results speak for themselves. We have been working together for quite some time, and it has been such an amazing journey watching her progress. Can’t wait to see what 2026 brings. Proud of you!!

“I don’t even have words for this man’s dedication. No off-season and an unrelenting prep, Tyler has now set the standar...
12/10/2025

“I don’t even have words for this man’s dedication. No off-season and an unrelenting prep, Tyler has now set the standard for every athlete. Pulled a top 5 finish at a very sentimental show, he gave it everything he had, even sick as a dog on stage. So proud of you! Ready for our first off season together and to come back even better.”

Trust us- it’s not worth taking injections if you lose muscle, hair, and bone density. Contact us today to get the most ...
12/09/2025

Trust us- it’s not worth taking injections if you lose muscle, hair, and bone density. Contact us today to get the most out of your GLP journey!

M&M’s ONLY discount of the year, all coaches and programs:➡️3 month packages: BLACKFRIDAY5➡️6 & 12 month packages: BLACK...
11/28/2025

M&M’s ONLY discount of the year, all coaches and programs:

➡️3 month packages: BLACKFRIDAY5
➡️6 & 12 month packages: BLACKFRIDAY10
➡️Dj’s Bespoke 360 launch: BESPOKE10
➡️GLP Support program: 10% off on the site

www.mandmtrainingandnutrition.com

Huge congrats to Judith on her win at the Spanish qualifier for the Streetlifting World Games!! First place overall in c...
11/25/2025

Huge congrats to Judith on her win at the Spanish qualifier for the Streetlifting World Games!! First place overall in category all categories (with squat) and classic (upper body)! This is only the start of an incredible season.

Fantastic work Veronica!! Crushing workouts and dialed in with nutrition- this is how you get results! Links to coaching...
10/28/2025

Fantastic work Veronica!! Crushing workouts and dialed in with nutrition- this is how you get results! Links to coaching in our bio. Coach

Meg has been a long term client and I couldn’t be prouder- we’ve been through so many ups and downs (I was tempted to us...
10/19/2025

Meg has been a long term client and I couldn’t be prouder- we’ve been through so many ups and downs (I was tempted to use a photo with crutches 😂) but we always get back on track. Our biggest focus is always making the time for herself- life gets busy but we can’t be there for others when we aren’t taking care of ourselves!

Total 180 for this fitness ju**ie! Julia was dedicated to at-home functional fitness. She wanted a challenge, so we did ...
10/18/2025

Total 180 for this fitness ju**ie! Julia was dedicated to at-home functional fitness. She wanted a challenge, so we did a recomp, now focusing on creating a bikini x-frame. We are currently in a building phase for a 2026 show. 🔥

Consistency > perfection. Put the work in and see the results! Inquire for nutrition programs!
08/30/2025

Consistency > perfection. Put the work in and see the results!

Inquire for nutrition programs!

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