M&M Training and Nutrition

M&M Training and Nutrition A hands-on and educational approach to exercise and sustainable nutrition using science.

22lb change between these photos! Awesome job Jennifer!
01/30/2026

22lb change between these photos! Awesome job Jennifer!

In a world of PEDs and crazy supplements with minimal clinical data- optimizing nutrition and creatine are still the ult...
01/02/2026

In a world of PEDs and crazy supplements with minimal clinical data- optimizing nutrition and creatine are still the ultimate combination. ✅

Awesome progress shot as we dialed in hormonal health while cutting body fat! If you’re looking to make some changes in ...
12/31/2025

Awesome progress shot as we dialed in hormonal health while cutting body fat! If you’re looking to make some changes in 2026, schedule a discovery call today. Coach

Contact us today to get started. 2026- you, but better. 💪
12/30/2025

Contact us today to get started. 2026- you, but better. 💪

Can’t wait to see what we have in store for 2026! This is Jonathan’s total progress so far, down 40 lbs!! Right now we a...
12/30/2025

Can’t wait to see what we have in store for 2026! This is Jonathan’s total progress so far, down 40 lbs!! Right now we are hanging around maintenance calories through the duration of the holidays, and then right back to the grind!

From ours to yours, Merry Christmas and happy holidays 🎁🎊
12/25/2025

From ours to yours, Merry Christmas and happy holidays 🎁🎊

There’s no perfect number or time- you may WANT to live at the gym, but you certainly don’t need to. Most people need to...
12/24/2025

There’s no perfect number or time- you may WANT to live at the gym, but you certainly don’t need to. Most people need to focusing on intensity, not time. Join our team today where we build customized solutions.

Killer progress with excellent compliance. This first cut was a huge success, we’ve taken a break at maintenance and we’...
12/24/2025

Killer progress with excellent compliance. This first cut was a huge success, we’ve taken a break at maintenance and we’re getting ready to ramp back up. Excited to see how this next phase goes! Coach

Whey• Fast-digesting• Higher in leucine• Best post-workout• Triggers muscle protein synthesis quicklyCasein• Slow-digest...
12/22/2025

Whey
• Fast-digesting
• Higher in leucine
• Best post-workout
• Triggers muscle protein synthesis quickly

Casein
• Slow-digesting
• Sustained amino acid release
• Better between meals or before bed
• Helps limit overnight muscle breakdown

Long term client progress! Karen has an awesome home gym setup and clearly crushes her diet and training. She’s the perf...
12/22/2025

Long term client progress! Karen has an awesome home gym setup and clearly crushes her diet and training. She’s the perfect example of a well-balanced lifestyle to meet and maintain physique goals! Coach

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