Entelechy Life, 2290 N. Tyler Road Suite 150 (2025)

21/09/2024

The recipe for these delectable Chocolate Zucchini Muffins is on the longer side, but from the looks of it - the time is worth it! 🍫🥒

You'll need:
- 2 cups almond meal (not almond flour)
- 1/4 cup coconut flour
- 1/2 cup unsweetened cocoa powder
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp sea salt
- 1 large ripe banana, mashed
- 1/4 cup unsweetened almond milk
- 3 eggs
- 1/4 cup honey or your favorite natural sweetener
- 1 tsp vanilla extract
- 1 large zucchini, grated

✨ Preheat oven to 350 degrees F.
In a large bowl combine the first six ingredients.
In a separate bowl combine mashed banana, almond milk, eggs, honey, and vanilla extract.
Add wet mixture to dry mixture and stir to combine.
Place grated zucchini between two layers of paper towels or a dish towel and squeeze out liquid.
Add zucchini to batter.
Grease a 12-cup muffin tin or place a muffin liner in each and distribute batter evenly between cups.
Bake for 25 minutes or until tops spring back when touched.
Let cool for 10 minutes before removing and allow to cool completely on a wire rack.✨

Enjoy!

20/09/2024

Gut health is one of the most important pillars of overall wellness. 🌟

A thriving digestive system is essential for us to truly flourish. When we talk about gut health, we’re focusing on the quality and diversity of our gut microbiome. This complex community of bacteria plays a crucial role in:

- Boosting immunity 💪
- Supporting metabolic function 🔄
- Breaking down and absorbing nutrients 🥦
- Stabilizing mood 😊
- Enhancing energy levels ⚡
- Promoting healthy skin 🌟

So, how can we nurture good bacteria and keep harmful ones at bay? One effective method is by supporting our "enteric" microbiome with probiotics. You can get probiotics through supplements or fermented foods rich in beneficial bacteria, such as kombucha, sauerkraut, and organic yogurt. 🥒🍶

Want to dive deeper into your gut health? Reach out to our team and let’s explore how to optimize your digestive well-being! 📞💚

19/09/2024

Healing is at the heart of health. 🌱 Embrace the journey, and remember, every step forward is progress.

18/09/2024

Looking for ways to boost your brain health? 🧠

Choline is a key nutrient that’s essential for your well-being. While your body does produce some choline, you need to include choline-rich foods in your diet to get enough. This nutrient plays a crucial role in:

🧬 Supporting cell membrane health
🛡️ Protecting the brain from cognitive decline
💡 Enhancing memory
🏥 Maintaining healthy liver function
❤️ Promoting heart health

Although there’s no official daily requirement, aiming for 400 to 550 milligrams of choline each day is generally recommended. What should you stock up on to ensure you’re getting enough choline? 🛒

🥚 Organic eggs
🍗 Meat, especially beef and chicken
🍖 Beef liver
🐟 Fish, like cod
🌱 Soybeans
🥔 Potatoes
🥦 Brussels sprouts
🌿 Peas and beans
🥬 Cauliflower

☝️ As you can see, there are plenty of delicious ways to include choline in your diet! If you recognize many of these foods, you’re already on the right track to strengthening your brain and body.

Need more tips on brain health and essential nutrients? Drop us a message for more info! 📤💬

17/09/2024

Focus on your health and wellness journey today!

Give our office a call and let's start mapping out your next steps together 🤗✨

16/09/2024

Are you struggling with declining bone health? 🦴

Osteoporosis is a condition where bones become weak and brittle, leading to an increased risk of fractures. It’s the most common metabolic bone disease, affecting an estimated 200 million people worldwide. While age, menopause, lifestyle, and nutrient deficiencies are well-known risk factors, many people don’t realize that certain medications can also negatively impact bone health.

According to the CDC, 73.9% of physician visits involve drug therapy, leaving less than 30% of visits to focus on symptoms, lifestyle, and thorough testing. 😔 Unfortunately, medications are often overlooked as a cause of secondary osteoporosis, and there are no specific guidelines for mitigating bone health risks from most drugs.

Here’s how you can still take charge of your bone health:

- Eat whole foods 🥗
- Consider a Mediterranean diet, which is linked to a 21% reduction in hip fractures 🥑
- Exercise regularly to boost strength and balance 🚴‍♀️
- Ensure plenty of quality sleep 😴
- Explore supplements that help counteract medication-induced bone loss 💊

Always work with a trusted healthcare professional to make sure these steps complement your overall health plan. It’s possible to naturally improve bone health and prevent further deterioration—take action today!

For more tips on strengthening your bones and maintaining good health as you age, call our office! 📞💪

15/09/2024

It begins with one step and takes dedication.

Remember, it's not a sprint, it's a marathon.

We're here to walk alongside you - you don't have to go it alone 💞

14/09/2024

When searching for gluten-free alternatives, it's not uncommon to run into lengthy recipes full of ingredients you've never heard of. Either that, or the gluten-free selection in the store has a long list of ingredients you also don't know - and don't know if they're even healthy 🤔 This Lentil Flatbread recipe is so simple you won't believe it and can be used for toast, pizza, tacos, or seasoned to have on its own! 👍

You’ll need:
- 1 cup split red lentils
- 2 cups filtered water
- 1/2 tsp salt

🫘 Start by rinsing red lentils until the water runs clear. Add the rinsed lentils to a blender along with 2 cups of fresh water. Let sit for 15 minutes (up to overnight). Once they've soaked for at least 15 minutes, blend until smooth (about 1 minute).
Let the batter sit for 15 minutes to thicken. Add the salt (and other optional spices of your choice) to the batter and pulse quickly to incorporate.
Preheat a non-stick skillet over low heat. Spray with avocado oil or olive oil.
Stir the batter, then measure it out onto the hot skillet in the desired amount. Use the back of the measuring cup to spread the batter out to a thin layer.
Cook 2-3 minutes on one side. Use a silicone or wooden spatula to flip the flatbread. Cook for 2 minutes on the other side.
Cool on a wire rack.

What a great thing to keep on hand for those nights when you just need to throw something together! Let us know how you'd use lentil flatbread in the comments. 🤩

13/09/2024

Investing in your health offers lasting results that creates compound interest over time.

Start investing today by taking that next step and calling our office 🤩

12/09/2024

If you're living with anxiety, you already know how it can impact your daily life. 🤦‍♀️

But it doesn't have to be severe to be disruptive. Even mild or occasional anxiety can lead to troubling physical, mental, and emotional symptoms. It could also be a sign of an underlying health issue, like autoimmunity or a brain injury. The good news is that anxiety of any severity doesn’t have to be something you just endure. With the right stress management techniques, testing, supplementation, and support, you can regain control of your life. 🌟

Addressing the root cause of your anxiety or managing it naturally can lead to:

- Better sleep 💤
- Improved self-esteem 🥰
- More fulfilling relationships 💕
- Relief from other chronic symptoms ✋

Although anxiety may seem inescapable, it's important to remember that change is possible. Taking that first step toward managing your anxiety can make a big difference. 😳

Not sure where to begin? Reach out to our office for help! 📞💬

11/09/2024

🤍💙❤️ A sincere thank you to all active and retired military, first responders and veterans for their service. We have not and will never forget. ❤️💙🤍

10/09/2024

Do you feel like you're always hungry? 😋

Hunger is your body’s way of signaling it needs fuel, triggered by ghrelin. However, sometimes these cues can be misleading. Even though you feel hungry, it might not be calories you need.

🤷 What could cause hunger that isn't actually hunger? Here are some reasons your body may signal hunger when it actually doesn't need food:

1. You need sleep. 😴 Sleep is crucial for health, and getting less than 6 hours a night can trick your brain into thinking you need food by increasing ghrelin and leptin. This can create a cycle of high blood sugar that can only be balanced by regular meals and consistent sleep.

2. You're too stressed. 😬 Stress hormones like cortisol can put your body in a state of alert, diverting sugar and energy away from normal processes and into survival mode. This hormonal imbalance can lead to constant feelings of hunger and weight gain.

3. Lack of fiber. 🥦 Fiber helps you feel full and is often missing in foods with refined carbs. Eating fresh produce ensures you get enough fiber to keep you full and regulate digestion.

4. Hyperthyroidism. 🌟 Unlike hypothyroidism, hyperthyroidism causes your body to produce more thyroid hormone than needed, speeding up metabolism and leading to unexplained weight loss and hunger.

5. Leptin resistance. ⚖️ Some people are naturally resistant to leptin, or this can develop due to obesity or other metabolic conditions, leading to persistent hunger.

These are just a few reasons why you might feel hungry, but you could also just need more nutrients! For more information on managing hunger, identifying hormonal imbalances, or creating a nutrition plan that meets all your needs, call our office! 📞🙌

09/09/2024

Your body is always deserving of food. You do not have to exercise to earn it 💗

08/09/2024

Could toxic mold be causing your chronic illness?

Mold is very common, and some types produce mycotoxins—harmful by-products that can cause severe health issues. 🙅

You've likely been exposed to mycotoxins in some way. Not everyone reacts the same to mold exposure, but problems can arise when the exposure exceeds your personal tolerance threshold.

Airborne mycotoxins can lead to respiratory or allergy-like symptoms and can also mimic other health issues, such as:

- Fatigue
- Headaches
- Anxiety/Depression
- Insomnia
- Mood Swings
- Chronic pain

😥 Research indicates that mycotoxin exposure can trigger long-term health problems like autoimmune conditions. Those with underlying health issues are particularly susceptible, and these conditions will persist unless the toxins are addressed. While there is no single test for mold toxicity, a combination of functional tests can identify mycotoxins and other inflammatory markers to determine if mold exposure is affecting your health.

Want to uncover the root cause of your chronic illness? Our office is here to help—give us a call to get started! ☎️

07/09/2024

Have you tried chimichurri? 😋

It's an Argentinian sauce, similar to a pesto, often served with grilled meat. Chimichurri can be used as a marinade, condiment, or dip for fresh veggies!

You'll need:
- 1 cup fresh cilantro, chopped
- 1/2 cup fresh flat-leaf parsley, chopped
- 1/4 cup fresh oregano, chopped
- 2 garlic cloves, minced
- 1/4 cup red wine vinegar
- 3/4 tsp. red pepper flakes
- juice from 1 lime
- 1/2 cup olive oil

Chop up the parsley, cilantro, oregano, garlic, and blend all together. Add the red wine vinegar, lime juice, red pepper flakes, and salt & pepper. Pulse a couple of times to roughly chop. Then slowly add olive oil and pulse a few more times. 🌿🧄🥄

That's it! This recipe pairs well with a simple skirt steak, is perfect for fajitas or as a salad topper 🥗

06/09/2024

Focusing on your health journey isn't about perfection but rather the ability to stick with your intention of overall health. If you quit at the first bump in the road, you'll miss out on the life giving road ahead.

If you'd like some additional support along the way, give our office a call and see how we can help you create a wellness plan that works for you 💖

05/09/2024

Magnesium has been shown to help ease anxiety, particularly the type that flares up before your cycle. 🌸

Magnesium-rich foods to incorporate into your diet:
🍫 Dark chocolate
🥑 Avocado
🥬 Leafy greens
🥜 Nuts and seeds
💚 Edamame
🥔 Potatoes (with skin)

Signs you might be low on magnesium:

- Twitches, tremors, or muscle cramps
- Mental health disorders
- Osteoporosis
- Fatigue
- High blood pressure
- Asthma
- Irregular heartbeat

It's ideal to get vitamins and nutrients from whole, organic foods, but sometimes there might be underlying issues preventing adequate magnesium absorption. 👍

For a thorough examination of your symptoms, reach out to our office!

04/09/2024

Every day is a good day to treat yourself! 😄

03/09/2024

😬 When stress hits, our sympathetic nervous system kicks into gear with the fight, flight, or freeze response.

This system triggers the release of stress hormones like epinephrine and cortisol. While these hormones help us handle immediate stress, chronic activation can harm our mental and physical health, leading to:

- Increased heart strain
- Suppressed immune function
- Heightened inflammation
- Factors like age, genetics, life experiences, social support, and coping mechanisms can influence how well we handle stress. 💡

Effective ways to combat stress:

- Ensure quality sleep
- Practice mindfulness to stay present and avoid spiraling thoughts
- Use progressive muscle relaxation to release hidden tension
- Try deep breathing exercises
- Incorporate movement like yoga or recreational sports into your daily routine 💤🧘💪

Taking care of yourself physically and mentally is crucial for overall health. If stress is disrupting your hormones, reach out to our office for support!

02/09/2024

Happy Labor Day! 👷👨‍⚕️👨‍🏭

Take a moment to sit back and appreciate all the work you've accomplished.

Looking for ways to give back to yourself and reinvest in your health? Give our office a call! 🌟

01/09/2024

Wellness is the complete integration of your mind, body, and spirit. It is the realization that everything we do, everything we think, everything we feel, and everything we believe has an effect on our state of well-being.

Give our office a call today to explore how we can support you on your integrative health journey 📞😍

31/08/2024

😓 Dealing with an acne breakout and not sure where to turn?

Acne can be triggered by various factors:

🧼Hormonal imbalances
🧼Poor gut health
🧼Stress
🧼Unhealthy diet
🧼Inadequate skincare routine

Start by cleansing your face regularly to prevent buildup of dead skin cells and bacteria in your pores. Don't forget to moisturize—dry skin can lead to increased oil production.

Making dietary adjustments can also help combat acne. Cut out gluten, dairy, junk foods, refined carbs, excess sugar, and alcohol. 🍞🙅 These changes can benefit your gut health, which is closely linked to skin health.

Skin issues can often be managed and even resolved with proper diet and lifestyle adjustments. ☎️ Contact us for guidance on getting your acne under control!

30/08/2024

You plant seeds every single day; in the world and in others, with every thought you think, word you speak and action you take 🌱

You have more influence than you know.

You're making a ripple effect in the world just by being who you are ✨

29/08/2024

🌊 Have you had your water intake today?

Proper hydration is key to supporting your body! Aim for at least half a gallon daily (reach for the moon, and you'll at least land among the stars 😉).

Here's why staying hydrated is crucial:

💖 Flushes out toxins and waste
💖 Supports a healthy metabolism
💖 Keeps you feeling full longer
💖 Enhances exercise performance

Water is essential for a happy, healthy you. 🙏 Your gut, skin, mind, and body will all thank you!

Need more health and wellness tips? Drop us a message! 💌

28/08/2024

Craving something sweet? Try these Chilled Cinnamon Apple Slices:

🍎 Ingredients:

4 large apples (such as Granny Smith or Honeycrisp)
1/4 cup chopped nuts (such as walnuts or pecans)
2 tablespoons coconut oil, melted
2 tablespoons maple syrup or honey
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

📋 Instructions:

Slice the apples thinly and place them in a large bowl.
In a small bowl, mix together the chopped nuts, melted coconut oil, maple syrup or honey, ground cinnamon, and ground nutmeg.
Pour the nut mixture over the apple slices and toss to coat evenly.
Chill in the refrigerator for at least 1 hour before serving.

Enjoy these sweet and chilled apples during a hot summer day ☀️

27/08/2024

Let yourself grow at your own pace 🐢

Your health journey is not a sprint, it's a marathon. Sustainable steps are key 🗝️

Call our office today to see how we can help you on your lifelong journey 💖

26/08/2024

Still struggling with hypothyroid symptoms despite normal lab results?

😡Fatigue
😡Weight gain
😡Hair loss
😡Constipation
😡Depression
😡Cold hands and feet

If you've been told there's no further treatment for your symptoms, read on. 👇

Hypothyroidism affects millions, with many suffering despite thyroid hormone therapy. In the U.S., 90% of cases stem from Hashimoto's, an autoimmune disease attacking the thyroid gland. Medications maintain thyroid function but don't address the underlying autoimmune issue. 🤨

Comprehensive testing is crucial to understand your symptoms. Balancing the immune system is key to healing.

Tips to calm your immune system:

👉 Cut out gluten completely—studies link it to Hashimoto's flare-ups.
👉 Try an autoimmune diet—eliminate inflammatory foods like dairy, eggs, and grains.
👉 Heal your gut—leaky gut can worsen inflammation and autoimmune conditions.
👉 Stabilize blood sugar—essential for managing thyroid disorders.

These steps are foundational. For Hashimoto's and complex cases, personalized management may be necessary to prevent future autoimmune triggers.

Curious about Hashimoto's and hypothyroidism's causes? Contact us today! 📞

25/08/2024

Yes, it really can be that simple. Choose 2 and enjoy a little pick me up today ☀️

24/08/2024

😰 Struggling with chronic anxiety that affects your daily life?

Generalized Anxiety Disorder (GAD), described by the National Institute of Mental Health, involves constant worry and fear—a prevalent issue in today's population.

Various dietary and lifestyle factors can worsen symptoms:

👉 Nutrient deficiencies
👉 Food intolerances (especially gluten)
👉 Caffeine, drugs, and alcohol
👉 Chronic stress
👉 Past trauma (PTSD)
👉 Environmental triggers

Conventional treatments like SSRIs may not suit everyone, sometimes worsening anxiety. 😟 Benzodiazepines, another common treatment, come with numerous side effects like fatigue and memory loss.

🌱 Natural remedies, such as ashwagandha, lavender oil, omega-3s, and kava, can effectively reduce anxiety. 🌿 Addressing underlying neurotransmitter and hormonal imbalances is key to successful treatment.

If chronic anxiety affects you, consider a natural approach tailored to your needs. 💗 Contact us for guidance specific to your situation.

23/08/2024

Where can you let things be simple today?

Simplicity is a form of self care - embrace it ✨

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00

Entelechy Life