H45 Velocity Coaching

06/23/2025

🎯 Tired of the pizza party doing nothing for performance?
💼 Leaders—if your team’s energy, focus, and results are lagging… it’s time to upgrade how you invest in them.

🔥 At H45 Velocity Coaching, we deliver corporate wellness solutions that actually move the needle—body, mind, and performance.

✨ What your team gets:
✔️ A custom program built around YOUR company’s size and needs
✔️ A 1:1 strategy session with Coach Stacy
✔️ Simple nutrition & macro guidance (no guessing, no fads)
✔️ Proven workouts that fit any schedule—yes, even at home
✔️ Motivation, accountability & results
✅ When your people feel better, they perform better.
✅ When you invest in real wellness, your bottom line improves.
📈 Productivity. Morale. Retention. Culture.

All of it levels up when you give your team the tools to Get Their Power Back.

Let’s ditch the empty carbs and build powerful humans.
📲 Schedule your corporate wellness consult with Coach Stacy today. DM for calendar link

Your team’s future performance depends on what you choose now. 🍕 or 🏆

06/21/2025

RESULTS ARE SUPER MOTIVATING & EXCITING FOR SURE!

What is your PLAN to keep going when the rubber meets the road as your FIT-HEALTH habits come face-to-face with LIFE each day?

A Coach In Your Corner,
Coach Stacy
"Get Your Power Back!"

H45 Velocity Coaching
H45.CLUB

DM for sample or to schedule a 1:1 Strategy Session to align your FITNESS actions & support to your individual goals.

What is your TOP FITNESS goal you are after right now?!

06/21/2025

Looking to HIDE that POOCHY BELLY? Don't HIDE IT, take action to support a healthy GUT, LIVER & KIDNEYS.

You maintenance your car, if you expect it to run well, isn't it a good idea to take CARE of the 1 🔝 mode of transportation that will carry YOU through life, YOUR BODY?!

This system was built right. It works, Personally, the ONLY DETOX BOX I'll ROCK!!!

A Coach in your corner,
Coach Stacy Christensen • Fitness & Nutrition • Wellness Coaching
H45 Velocity Coaching

H45.CLUB 💥
"Get Your Power Back!"

Tired of feeling puffy, tired, bloated, and stuck?

I used to think “detoxes” were just hype… until I found this one.

It’s the only one I trust—because it was developed with a top GI doc and actually supports your Liver, Gut AND Kidneys (not just flushes you with juice).

In just 30 days, I felt:
• Less bloated
• More energized
• Clearer skin
• Less inflamed
• And yep… other people started noticing too.

This isn’t a quick fix. It’s a real reset.
And when you grab your box from me, you’ll also get:
FREE 30-Day access to my fitness app with Coach-led HIIT workouts you can do anytime, anywhere.

I only recommend what I personally use & love.

Ready to feel GOOD again? 💪 🔥 🌿
DM me “DETOX” or click the link in bio to grab yours!

06/21/2025

06/20/2025

You don’t need to be a fighter to train like one. 🥊
🥊 FUN • FIT • FIERCE FRIDAY 🥊

Boxing-style HIIT isn’t just fun… it works.

💥 Want fat loss? It torches calories.
💪 Want to get stronger? Your whole body’s in it.
🧠 Need stress relief? There’s nothing like hitting the bag.

Whether you’re training for sport, weight loss, or just want to feel fierce again—this style delivers.

That’s why we do it.
That’s why it’s coming.
👀 is almost here…

🗓 And yes, our signature interval-style HiiT workouts with Coach Stacy are still going strong…

The next 6-Week Challenge kicks off June 30th! 🎉

06/19/2025

🧠 MINDSET THURSDAY
Your body isn’t broken.
It’s just been neglected.

But hear this: neglected doesn’t mean unworthy.

At H45, we build mindset and muscle—because we’re called to be good stewards of the vessel God gave us.

We don’t train to punish. We train to restore. 💪
We take care of the body that takes care of us.
👊 Show up like it matters—because it does.
You do!

A Coach & Community In Your Corner,
Coach Stacy
"Get Your Power Back."

“Do you not know that your bodies are temples of the Holy Spirit…? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
— 1 Corinthians 6:19–20

“Let us run with endurance the race that is set before us, fixing our eyes on Jesus…”
— Hebrews 12:1–2
→ “I discipline my body and keep it under control…” 1 Corinthians 9:27

06/18/2025

Real wins? Catching your form slipping and tightening it up before it takes you out is super smart. You gain confidence when you have good coaching to back your commitment to win.

👊 WIN WEDNESDAY 👊
Sometimes the win is fixing your form before it costs you your momentum.

💡 Every rep is either reinforcing a desired result—or setting you up for a setback.

Good form isn’t just about looking clean—it’s how you stay in the fight longer,
stronger and smarter. 💪

🏆 Form has always been the foundation inside every H45.CLUB Coach Stacy program—boxing just puts it under a new spotlight. 🤜 💥 🤛

📸 Huge shoutout to Godsey owner of Vigilance Inc. for helping sharpen the strike so we train with precision, not just power.

🧠➡️ Where are YOU winning this week? Where do you need a reset?
Drop it below 👇—because awareness = power 💥

We get excited to see you WIN. It's another day to get better.

06/17/2025

🥊 H45KO is almost here…
Boxing-style HIIT workout you can do at home.

Under 45 minutes. All heart. All hustle.
This new format fuses bag work, strength, conditioning, and mindset—designed to hit different and help you fight back stronger.

💥 Grateful for & big shout out to retired fighter & self-defense & tactical training Coach, Godsey of Vigilance Inc. for teaming up & collaborating to bring this vision to life—and setting the tone for what’s coming next.

More coaches. More power.
👀 Stay tuned. The first drops are coming soon. Be ready to tap in.

🤩 A coach in your corner,
Coach Stacy
H45.CLUB
"Get Your 💥 Power Back!"



*Are you a Coach that is interested in collaborating on this project— tap in! 🤜 💥 🤛 Fist-bumps! Let’s Go! Recordings on going now …

06/16/2025

No Words. Just Action.

Want in?

DROP A "💪 " Below or Hit Me Up in my DM's.

06/16/2025

🔥 The 6-Week Burn & Build Challenge is officially open!

📅 Starts June 30th — and the countdown is ON.

✅ 36 'Push PLAY Any Time Of Day' workouts you can do at home
✅ 3 Power-Packed Online Coach Huddles
✅ Personalized Nutrition (no fads, just facts)
✅ Support, structure, with a fitness plan that actually works

This isn’t another random program.
This is Coach-led, data-backed, and full of real people getting real results.

If you’re tired of guessing, stuck in a plateau, or just ready to feel strong again—
⚡️ This is your moment.
👉 Tap the link to save your spot: H45.club/join-the-challenge

A Coach In Your Corner,
Coach Stacy
H45.CLUB
"Get Your 💥 Power Back!"

06/15/2025

💪 Just like Dad. 👑

STRONG. PRESENT. UNSTOPPABLE.

When a father chooses discipline over convenience, shows up even when it’s hard, and models strength in both body and character — it changes everything.

At H45 Velocity Coaching, we believe your health isn’t just for you — it’s your legacy.

Your family watches how you lead.
Your community rises when you rise.
And your kids learn how to fight for their own greatness by watching you show up for yours.

🛠️ Coach your body like your life depends on it.
Because in many ways—it does.

You don’t need perfect. 💪
You need progress, consistency, and courage.

For those who show up & are doing the work: your value to your family & community, priceless! 🙌👏💪🥰
⸻

🗣 This one’s for the Dads.
The protectors. The providers. The powerhouses in progress.

Get your power back — and pass it on.

🔗 Join our online coaching crew → [H45.club]

🧱 x 🧱

“Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.” – Ephesians 6:4

“Wisdom is a shelter as money is a shelter, but the advantage of knowledge is this: Wisdom preserves those who have it.” – Ecclesiastes 7:12

“Therefore we also, having such a great cloud of witnesses encompassing us, having laid aside every weight and the sin easily entangling, should run with endurance the race lying before us,” - Hebrews 12:1

06/13/2025

🥊 Fist bumps, finish lines, and fun—yeah! 🙌 Ready to tap in?!
You don’t need another solo attempt.
You need a strategy, a squad, a reminder that the win isn’t just possible—it’s waiting. For, you.

Here’s the truth:
You’re already capable.
You’ve got drive.

But if you’re not seeing results, there’s just a few things missing:
👉 Form, intensity, exercise Coach tip, trick, tweaks to level up your FIT game.
👉 Coach Secrets to use your bodies & efforts Real data for Real results.
👉 Know the right strategy, at the right time.
👉 Accountability and a crew that actually wants to see you win. 🏅

That’s what we’re building—an online fitness club [H45.CLUB] where no one gets left behind and no win is wasted.

There’s no scarcity in success.
Your win doesn’t take away from mine—it adds to the MOMENTUM. 🙌

We train hard.
We work smart.
We learn. We grow mindset & muscles.
We laugh loud.
We level up together.
We embrace the challenge & look for OPPORTUNITIES.

Welcome to Fun Fit Fierce Friday! 🙌

And if you’re ready to train smarter and win big?

Punch back! Having the right coach and crew changes EVERYTHING.

👊 Because sometimes the thing holding you back isn’t your body.
It’s the lie that you have to figure it all out solo.

Stop guessing & going in circles.
🧠👟 I got you.
📲 Join us. Let’s go 👉 http://Bit.ly/H45BuildBase

“Get Your 💥 Power Back!”
Tap in. Lock arms. Let’s WIN this together.



“Two are better than one… for if either of them falls, the one will lift up his companion.” — Ecclesiastes 4:9-10

It’s time to train smart. Push hard. And get your power back with a squad that brings the fire. 🔥