Sacred Sounds by Lauren

Sacred Sounds by Lauren Sacred Sounds is an experience of its own. Sound healing within the confines of a 24ft Tipi.
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Donations welcome, if you cannot afford $10 for class come anyway and share what you can!

Today, I felt led to share a revelation that truly resonated with me. Recently, I’ve been convicted by the Holy Spirit t...
08/17/2025

Today, I felt led to share a revelation that truly resonated with me. Recently, I’ve been convicted by the Holy Spirit to let go of New Age spiritualism, and I’ve taken steps to remove anything related to witchcraft from my home. This morning, I asked the Holy Spirit how I could glorify Him, and shortly after, I came across a meme that spoke volumes to me.

The meme humorously depicted Eve saying, “It wasn’t the apple, it was the mushroom,” and it immediately drew a parallel to my own journey. Just as Eve was tempted by the fruit of knowledge, I had been tempted by the promise of spiritual enlightenment through psychedelics. Both the apple and the mushroom represent a pursuit of knowledge outside of God’s will, and both led to deception by the serpent.

For years, I sought enlightenment through these substances, thinking I was gaining spiritual wisdom. But in reality, I was being led away from the true path. It took this moment of clarity to realize that true spiritual awakening comes through Christ, not through shortcuts.

I’m deeply grateful for this newfound peace and clarity. Christ’s love and grace have guided me back, and I feel a renewed sense of purpose.

Thank you for letting me share this part of my journey. 🙏❤️

08/06/2025

✨ A Note from My Heart ✨

As many of you know, my walk with God has been growing deeper and stronger. This has shifted the way I approach my work, my life, and even my events. But I want to be clear about something very important my faith in Jesus does not change my love for people or my respect for the uniqueness of every person’s journey.

Christ didn’t walk this earth to shame, condemn, or control people. He came to love, to serve, and to set hearts free. That’s the example I want to follow.

I’m not here to press my beliefs on anyone. My prayer is simply that in everything I do, people feel safe, welcomed, and unconditionally loved. I know that for many, religion has caused pain and trauma, and my hope is to help heal those wounds by embodying the true nature of Christ compassion, patience, grace, and truth.

Whether we share the same faith or not, you are welcome in my life and in my spaces. Your story matters, your voice matters, and you are loved not because of what you believe, but because you were created with infinite worth.

“A new command I give you: Love one another. As I have loved you, so you must love one another.” John 13:34

With all my love and gratitude, Lauren 🤍

08/05/2025

✨ My Spiritual Journey ✨

I was born and raised Christian, starting my faith journey at Harvest Community Church back when it met in the zoo auditorium. I even helped break the ground when they built their forever home on 21st Street. As a child, I was always hungry for God.

When I was a teenager, I became Catholic because my mom’s side was Catholic, and I was drawn to the beauty and holiness of the practices. But as I grew older, I also grew away from my faith. I never truly felt the presence of God, and eventually, I drifted into drugs and darkness.

In the deepest part of my addiction, I began feeling a spiritual presence but it wasn’t good. It was evil. That darkness pushed me to cry out to God. I had a small Bible I’d gotten from county jail, tucked away in my purse. My life at the time was abusive, and my ex would take anything from my purse my ID, perfume, anything he didn’t want me to have but the only thing he left was that Bible.

That Bible became my lifeline. I prayed. I read. And every time I opened it, the words felt like they were speaking directly to me. I began pleading with God to release me from the evil around me. Over the course of a year, God answered my abuser was sent back to prison, and I finally got sober.

Once sober, I began searching for God again. I explored Buddhism and Hinduism, falling in love with practices like yoga and meditation. They helped me heal in many ways but something still felt missing.

One day, while working as a waitress at LongHorn Steakhouse, a couple came in and baptized me in the Holy Spirit right there. That story alone is for another day but it was a miracle I will never forget.

After that, I remained a “closet Christian” for a long time, blending New Age spiritualism with my faith. But this past Friday, during a soundbath, God convicted me deeply. Through prayer and study, I realized the mantras and practices I had been using were not glorifying Him the way He desires.

The weight of that realization hit me hard: our Creator sent His Son to show us how to live, and we killed Him. Jesus wasn’t just another mystic He was perfect, a true miracle from God. And yet, humanity crucified Him. For the first time, I truly felt the pain of my Creator’s heart.

This isn’t the end of my work with sound it’s a transformation, a period of reform. I hope you understand that my love for people and their unique journeys will never change. God meets us where we are, and as long as we keep seeking, He will keep refining our hearts.

Following Christ isn’t always pretty. It’s not always comfortable. It’s hard to stand for things others may not understand. But my focus is clear: to raise my children to be the best versions of themselves and to prepare a place for myself in Heaven.

So please excuse me while I take this season of “hermit mode” seriously. I want to honor what God is doing in my life.

💛 With love and sincerity,
Lauren

08/04/2025

Dear Friends and Sacred Community,

After much prayer and reflection, I’ve made the decision to take a step back from offering my regular public soundbaths; for now.

This hasn’t been an easy choice. Sound has been such a powerful part of my journey, and I’ve witnessed its ability to bring peace, stillness, and healing to so many. But as I grow deeper in my relationship with God, I’ve felt a strong conviction to pause and realign the way I offer these experiences. I want everything I share especially in sacred spaces to point back to Christ, not to any other tradition or influence.

During this time, I will still be offering sound support at Holland Pathways and Liberty Way as part of my service to those in recovery. These spaces have been deeply meaningful, and I feel called to continue showing up there. However, I’ll be stepping away from my usual schedule at the yoga studio and other public events while I take this time to seek God’s guidance and reshape my offerings.

This break isn’t goodbye. It’s a time of pruning and rebuilding. I’m trusting God to show me how to create sound experiences that are rooted in His Word, filled with His Spirit, and centered on His love.

Thank you for walking with me through this transition, for your support and grace. Please keep me in prayer as I surrender this work to the Lord and let Him lead the way forward.

With love and reverence,
Lauren

🌕🔥 One Week Away! 🔥🌕Join us under the Lions Gate Portal & Full Moon for a powerfulDrum Circle & Soundbath Sweat Ceremony...
08/03/2025

🌕🔥 One Week Away! 🔥🌕
Join us under the Lions Gate Portal & Full Moon for a powerful
Drum Circle & Soundbath Sweat Ceremony
🌀 Saturday, August 9th | 8:00–10:00 PM | $20 Energy Exchange

We’ll gather in the tipi to honor this potent alignment of the Lions Gate and Full Moon, weaving together sacred sound, fire ceremony, and community ritual.

✨ 8–9 PM – Community Drum Circle (drums provided if needed)
✨ 9–10 PM – Full Moon Soundbath with gongs and drums

🔥 There will be a fire and you will sweat—this is a sweat-style ceremony. Come hydrated, and feel free to bring extra water.

🧘🏽‍♀️ Limited mats and pillows will be available—bring your own blankets, cushions, or yoga gear if you want added comfort.

📍RSVP is required to receive the tipi address.
📩 DM Sacred Sounds by Lauren to reserve your spot.

Let’s sit in circle under the moonlight, open our hearts, and align with the cosmic energies. This will be a powerful night of release, activation, and spiritual connection 🌕🦁🔥

08/01/2025

Feeling incredibly humbled and thankful for the opportunity to be in service through sound healing. This Sunday, I will be volunteering my time at Holland Pathways, an inpatient treatment center, and Liberty Way, a sober living community offering soundbaths as a way to support others on their healing journey.

To hold space for those in recovery, to share the peace and stillness that sound can bring, is a deep honor. As someone who knows firsthand the power of healing and transformation, I don’t take these moments lightly.

Healing happens in community. We rise together. 💛
Thank you, God, for using me in this way. May every vibration be a reminder that we are never alone.

✨ Soundbath Tonight! ✨Come unwind and reset with a powerful Soundbath experience tonight from 8:00–9:00 PM at Through Br...
08/01/2025

✨ Soundbath Tonight! ✨
Come unwind and reset with a powerful Soundbath experience tonight from 8:00–9:00 PM at Through Breath Yoga (1940 W 13th St N).

Let the healing vibrations of sound guide you into deep relaxation and inner peace. Whether you’re new to sound healing or a returning soul, you’re welcome in this sacred space.

💰 $15 per person
🧘‍♀️ All are welcome — just bring yourself and an open heart.

Drop in or message to reserve your spot!

07/31/2025

🧘‍♀️ Join me every Thursday for a double dose of healing and heat! 🔥✨

🎶 10:30–11:30 AM – Soundbath at Through Breath Yoga
📍1940 W 13th St N
Immerse yourself in soothing vibrations that reset your nervous system and leave you feeling deeply refreshed. 💫
💰$15 energy exchange — come as you are and let the sound carry you.

🔥 Evening Hot Yoga at Genesis East Central
Stretch, sweat, and strengthen in this invigorating class designed to help you release, recharge, and reconnect.
🌿Genesis membership or day pass required.

Let Thursday be your day to return to center. 💛
Message me for details or questions!

🔥 2 WEEKS AWAY 🔥Join us for a powerful evening of sacred transformation under the Lions Gate Full Moon ✨🌕🦁 Saturday, Aug...
07/26/2025

🔥 2 WEEKS AWAY 🔥
Join us for a powerful evening of sacred transformation under the Lions Gate Full Moon ✨🌕

🦁 Saturday, August 9th | 8–10 PM
💫 1st Hour – Community Drum Circle (Drums provided if you don’t have one)
🎶 2nd Hour – Deep Integrational Soundbath inside the tipi
🔥 This is a sweat lodge-style event — come prepared to sweat and release

Location will be sent upon RSVP
📩 DM Sacred Sounds by Lauren with any questions or to reserve your spot

Step into the fire. Rise with the roar. Align with your divine path.

🌕🔥 FULL MOON LIONS GATE PORTAL ACTIVATION 🔥🌕Saturday, August 9th | 8–10 PM📍 Inside the Sacred Tipi – Fire lit, Spirit st...
07/22/2025

🌕🔥 FULL MOON LIONS GATE PORTAL ACTIVATION 🔥🌕

Saturday, August 9th | 8–10 PM
📍 Inside the Sacred Tipi – Fire lit, Spirit strong, DM for details and to make your reservation!

🦁 Step into the Lions Gate Portal during the full moon for a night of deep release, activation, and spiritual alignment. This is no ordinary gathering – this is a sweat lodge-style ceremony. Expect heat, expect transformation, and expect to SWEAT. 🔥

🪘 8:00–9:00 PM – Drum Circle
Tap into your primal energy and awaken the soul.
(Don’t have a drum? We’ve got extras!)

🎶 9:00–10:00 PM – Integrational Soundbath by Sacred Sounds with Lauren
Experience the medicine of gong, drums, and sacred sound inside the tipi, guided by the cosmic power of the Lions Gate and the cleansing fire.

💧 Come hydrated, bring water, and be ready to sweat out the old and awaken the new.

💫 $20 Energy Exchange
💫 What to Bring: Water, drum (if you have one), yoga mat/blanket, light breathable clothes, and an open heart
💫 Hosted by: Sacred Sounds by Lauren

🌀 Come as you are. Leave reborn.
🔥 This is your portal. Walk through it.e

07/18/2025

Today, I’ll be teaching Pole 101 @ ICT Pole Studio at 6pm and then I’ll be providing sound at Through Breath Yoga for the 8pm soundbath! Check my events page for detailed information on both classes!

Happy Friday Yall 🙏🏻

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Wichita, KS

Opening Hours

4pm - 5pm
7pm - 8pm

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