Flexible Nutrition LLC

Flexible Nutrition LLC A group private practice of Registered Dietitians providing nutrition counseling in Kansas and beyond

Flexible Nutrition is in-network with Blue Cross Blue Shield of KS, Cigna, United Healthcare, Medicare insurances. Ask how insurance may cover your nutrition therapy appointments! Virtual and in-person nutrition consulting options for:
-Sports Nutrition
-Disordered Eating Recovery
-Hypothalamic Amenorrhea Recovery
-Diabetes
-Heart Disease

Need a SUPER easy, no-cook, nutritious lunch idea? This one's for you!We are debuting our first post in a new segment ca...
01/17/2026

Need a SUPER easy, no-cook, nutritious lunch idea? This one's for you!

We are debuting our first post in a new segment called, "what did the Dietitian pack for a day at the office?".

We hope that this can give our followers new inspiration for lunches/snacks (whether you are taking your lunch to an office or even just eating at home) and to help normalize a variety of food(s) and food choices. You'll get to hear unique takes from each of our Dietitians to help you see that nutritious food choices doesn't have to be complicated, can be fun, and isn't always the "perfect" balance - and that's OK!

Hope you enjoy this first post!

We're 5 days into the new year. How are your resolutions going? About 23% of adults quit their New Year's resolutions by...
01/06/2026

We're 5 days into the new year. How are your resolutions going?

About 23% of adults quit their New Year's resolutions by the end of the first week of January.

The problem might not be the resolutions themselves, but the motivation behind them.

Goals rooted in enjoyment, personal values, and what genuinely makes you feel better (intrinsic motivation) are far more likely to last.
Goals driven by guilt, pressure, or fear (extrinsic motivation) usually aren’t.

Many traditional New Year’s resolutions focus on external outcomes rather than overall well-being.

Let’s reclaim goal-setting as a way to support overall health and well-being, not punish ourselves.

Join us in wishing Shana Cables a happy birthday! We are so lucky to have her! Sharing some recent testimonials from cli...
07/01/2025

Join us in wishing Shana Cables a happy birthday! We are so lucky to have her! Sharing some recent testimonials from clients.
•
Shana sees a wide variety of patients and nutrition concerns. She is an Intuitive Eating Counselor and does incredible work helping patients overcome the dieting mentality and choose a more flexible, sustainable and healthy relationship with food and their body!
•
Click the link in bio to schedule with her today!

Need better sleep? ✅ Want a fun, hydrating drink? ✅ Limiting alcohol but want a drink? ✅ •How these hydrate & help with ...
04/15/2025

Need better sleep? ✅
Want a fun, hydrating drink? ✅
Limiting alcohol but want a drink? ✅
•
How these hydrate & help with improving sleep:
Coconut water: electrolytes
Cherries: tryptophan
Pineapple: magnesium, tryptophan
Salt: optional, adds sodium for hydration
•
These recipes were taste tested and got a 5 🌟 rating.
•

WE ARE HIRING A DIETITIAN TO JOIN OUR TEAM!-Soon to be RD's and new RD's are welcome to apply.-Someone interested in tre...
12/31/2024

WE ARE HIRING A DIETITIAN TO JOIN OUR TEAM!
-Soon to be RD's and new RD's are welcome to apply.
-Someone interested in treating Eating Disorders and any additional population(s) of interest.
-Hybrid in-person & remote position.
-Part-time consultant with opportunity to grow into a full-time position if desired.
-Training will be provided as needed.

See full job description at this link: https://www.canva.com/design/DAGXrUxC5P4/tkaToE90zLESjWcnM8HXIA/edit?utm_content=DAGXrUxC5P4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Or email Maddi @ madison.osburn@flexiblenutritionllc.com to receive the full job description.

Let’s *boot* this term to the curb, shall we?•••
08/12/2024

Let’s *boot* this term to the curb, shall we?
•
•
•

Shocker Women’s Basketball is back!! Maddi was on campus to help these amazing athletes fuel before and after practice (...
06/14/2024

Shocker Women’s Basketball is back!! Maddi was on campus to help these amazing athletes fuel before and after practice (with delicious smoothies, of course!) & all about macronutrients, micronutrients and performance plates & snacks. We catered in the OG - Chipotle, to show examples of carbs, protein, fat and fruits/veggies.
•
Stay tuned for more ways we are helping
•

For our last, but certainly not least, Summer Smoothie Series we are spotlighting Hydration!💧🧃 🍉 As the weather continue...
06/07/2024

For our last, but certainly not least, Summer Smoothie Series we are spotlighting Hydration!💧🧃 🍉
As the weather continues to heat up, it is important to replenish with adequate fluids. Hydration plays a key role in performance, injury prevention, and recovery. These smoothies are perfect for:

•Rehydrating After a Challenging Workout
•Recovering from Intense Heat
•Pre/Post-Workout Fuel
•Maintaining/Improving Performance
•Packing in Nutrients!

As always, each recipe is modifiable in terms of ingredients and meeting fitness and performance goals! Feel free to adapt ingredients and portions to meet your needs and goals. 🙌🏼

-Haven Lackey, Dietetic Intern

Continuing our Summer Smoothie Series, this week’s spotlight is on Recovery + Nutrition Enhancing recipes. 🏋️‍♀️🥤👟These ...
06/03/2024

Continuing our Summer Smoothie Series, this week’s spotlight is on Recovery + Nutrition Enhancing recipes. 🏋️‍♀️🥤👟

These smoothies are ideal for anyone who is:
• Looking for increase fruit and vegetable intake
• In need of a quick, convenient post-workout refuel
• Seeking sustained energy throughout the day
• Wanting to mix-up their usual smoothie routine
• Optimizing recovery from workouts

🚨Disclaimer: Each recipe is modifiable in terms of ingredients and meeting fitness and performance goals! Feel free to adapt ingredients and portions to meet your needs and goals.

-Haven Lackey, Dietetic Intern

Although it is fairly common for athletes to experience GI distress during performance, it does not make it “normal.” Ma...
05/29/2024

Although it is fairly common for athletes to experience GI distress during performance, it does not make it “normal.” Many individuals struggle with exercise-induced symptoms such as bloating, cramps, gas, nausea, vomiting, and diarrhea. These symptoms are not only frustrating but can also significantly impact performance.

📍Pinpointing the root cause of GI distress can be challenging; however, some known factors include swallowing air, consuming highly concentrated sports drinks or gels, poor posture, pre-fuel nutrition, dehydration, and the use of NSAIDS. These factors should be considered when identifying your specific triggers. Pay close attention to how your body reacts to different interventions to better manage your symptoms. If symptoms worsen and become increasingly persistent, that is not normal and you may want to consider further medical interventions.

Tips to Manage GI Distress:
• Avoid High-Fiber and Fructose Prior to Activity 🧃
• Stay Hydrated Throughout the Day 💧
• Avoid Regular NSAIDS Use 💊
• Consume Protein After Exercise, Not Before 🍳
• Change 1 Nutrition Factor at a Time - Be Patient! ☝🏻
• Keep a Food Diary to Identify Triggers 📒

- Haven Lackey, Dietetic Intern

Nothing tastes better than a cold, refreshing smoothie BUT when it tastes like your favorite summer treat while also mee...
05/23/2024

Nothing tastes better than a cold, refreshing smoothie BUT when it tastes like your favorite summer treat while also meeting your fitness and performance goals! Introducing the Summer Smoothie Series, to provide fun and nostalgic flavors for those who are looking to spice up their go-to smoothie.

This week’s feature includes weight gain + high energy recipes, perfect for those who are;
• Trying to Gain Muscle Mass
• Improve Strength/Performance
• Have a Low Appetite
• Struggle with Maintaining Weight

🚨Disclaimer: Each recipe is modifiable in terms of ingredients and meeting fitness and performance goals! Feel free to adapt ingredients and portions to meet your needs and goals. 🙌🏼

Comment below your favorite summer treat and what flavors you would like to see next! 🍫🍊🥧
- Haven Lackey, Dietetic Intern

Address

450 N 159th Street E
Wichita, KS
67230

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+13163616080

Website

Alerts

Be the first to know and let us send you an email when Flexible Nutrition LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Flexible Nutrition LLC

Welcome! My name is Maddi Osburn, I am a Registered Dietitian Nutritionist, licensed and based in the Wichita, KS area. Flexible Nutrition LLC is my nutrition private practice, where I focus on helping athletes and active adults reach their sports performance goals, heal their relationship with food and their bodies, and improve health for the long-term without restriction.

My practice is focused on helping you utilize sound and effective evidence-based nutrition strategies to help you reach your athletic or recreational pursuits. Maybe it’s that new PR, simply crossing the finish line, building muscle, getting that starting position or just feeling more energized to do whatever kind of movement you enjoy.

Thanks for being here. I will use this page in conjunction with my instagram page to post new happenings, events, services, and nutrition tips and tricks to fuel your workouts and promote your long-term health.