Dietitian Shana

10/23/2025

Appointments Available November 11th!
Take charge of your health with expert nutrition guidance from a registered dietitian. Whether you’re managing a chronic condition, exploring intuitive eating, or simply wanting to improve your family’s nutrition, we’re here to help!
Call 316-247-0018 or visit flexiblenutritionllc.com to schedule. Kiowa District Healthcare

08/11/2025

This is a great option if you don’t have insurance and are on a tight budget!

06/28/2025

If you or someone you know is a caregiver to someone living with an eating disorder, please share this with them.

Sign up today‼️https://l.bttr.to/hqRqw

06/21/2025

04/29/2025

04/29/2025

🍯🔥 Craving takeout but want it better-for-ya (your health and your wallet)? 👏

Join us for Kitchen Flex: Fake-Out on Take-Out and learn how to whip up a delicious 🍗 Honey Sriracha Chicken with Zoodles + 2 quick & easy wraps! 🥒🌯

🗓️ Thursday May 1st | 10:30 AM – 12:00 PM
📍Andover YMCA
💲 Only $10 for members – includes food! 🍽️

👉 Sign up now: Ymcawichita.org/nutrition
Let’s flex those kitchen skills! 💪👩‍🍳👨‍🍳

04/01/2025

While I don’t love the tag line, this cooking class is a great offering to YMCA members!
Flexible Nutrition LLC

02/09/2025

I have a 3:30 or 4pm opening on Monday 2/10. This is a hard appt time to get! After school fills up fast! Reply or message me if you are interested!

01/25/2025

Wouldn’t it be great to be able to enjoy special foods like Girl Scout cookies without feeling like you’ve lost control?!
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Wouldn’t it be great to know your kids can also trust themselves around special foods?!
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When clients work with me and learn to get rid of diet rules, they learn to actually enjoy food again by giving themselves permission. When you truly have permission to eat things, you will find that it becomes less exciting and you don’t lose control!
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My clients also learn to connect to satisfaction while eating. They truly taste food again. Have you ever noticed that the last cookies in the box aren’t even that good anymore, but we still keep eating them?! Or the first few cookies taste great, but you keep eating them even though the joy has gone out of eating ... That is something that you learn how to overcome with intuitive eating.
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My clients also learn to listen to hunger cues as a form of self-care. Overly hungry people don’t listen to their body or make choices that are right for them.
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If you’re ready to make the brave step of ending food restriction, schedule an appt with me. Many insurances cover 100%! Check the link in my bio to schedule!

12/17/2024

What is a Registered Dietitian Nutritionist, and how we could help?

11/16/2024

It makes me sad that we look at the mountains and see God’s creativity, but look at our thighs and think He made a mistake.

It makes me sad that we praise God for his majesty when we stare at the ocean, but critique our noses when we stare in the mirror.

It makes me sad that we stand in awe of God’s handiwork when we see the stars in the sky, but stand in disappointment when we see our lips, our cheeks, our hair, our stomachs, our eyebrows, our whatever.

It makes me sad that we are able to take note of God’s love and his beauty and his absolute perfection when we are met with wildflowers, but want to cry when we are met with our own reflection.

It makes me sad that we can see Him in the moon, in animals, in nature, in celebrities, in strangers and in our own children, but we can’t for the life of us see anything but flaws and things to be fixed and filled and tweaked when we see ourselves.

I’m speaking for myself here too, because heaven knows, I’m hard on myself. Heaven knows I fail to see His brushstrokes, His brilliance, His craftsmanship when I see myself and heavens knows how many hours I’ve spent belittling every little thing about myself, as thought he spent all His time on creating a butterfly and had nothing left for me.

You are the greatest work He’s ever done. You are precious and perfect and wonderfully made.

Love,
Amy

10/02/2024

🍎 Shana with Flexible Nutrition LLC will be at KDH on October 8th, and there are a few openings available for appointments! 🍎

No referral needed, and many insurances cover 100% of the visit!

👉 To schedule an appointment: 316-247-0018 or visit flexiblenutritionllc.com