Health Tips By Rosellen

Health Tips By Rosellen My name is Rosellen and I am on this health and wellness journey since 2014 . I enjoy helping others.

Love this testimony!Crystal says:“If I don’t love it, I don’t promote it. If it wasn’t actually changing my life, I woul...
12/29/2022

Love this testimony!

Crystal says:

“If I don’t love it, I don’t promote it.
If it wasn’t actually changing my life, I wouldn’t claim that.
I am so blown away with our products…. This is only 4 days with our Tummy Tamer products. 🤯
HEALING STARTS IN THE GUT PEOPLE! 🙌🏻”

Wooooooooooow!
Right now our deals are extended on the Tummy Tamer until December 31st
Gut health is so important!

Happy 13th Birthday celebration!
12/27/2022

Happy 13th Birthday celebration!

12/27/2022

I’ve got end of the year deals starting today that you don’t want to miss out on! If you are thinking of your weight/health goals for 2023 hit me up for spectacular deets!

There are so many illness bugs in the air right now! What's a girl to do?!  I will tell you what I do! I don't go a day ...
11/07/2022

There are so many illness bugs in the air right now! What's a girl to do?! I will tell you what I do! I don't go a day without a capful of my Super Global Blend and here's WHY!

💥 Packed with 22 super fruits, aloe and xanthones, and the best vitamins, it supports my immune system.

💥 Those same ingredients work on inflammation in my body also, which means I can manage my achy ankle my seasonal allergies and helps my energy.

💥Global Blend also has an amazing antioxidant protection and helps neutralize free radicals in my body.

My 1, 2, 3 punch for a healthy go at life!
I call this my Jesus Juice! Just 1 capful a day!
It also comes in a convenient powder form called Xypstiks which the packets are easy to carry on the go just mix in water.
Give a thumbs up 👍 if you would like to try this!

This competition is in no way endorsed, administered by, or sponsored by Facebook.

11/07/2022
I love our Lean Shakes I love 💕 Chocolate mixed in unsweetened Vanilla Almond MilkIt’s also yummy mixed in Unsweetened C...
11/03/2022

I love our Lean Shakes
I love 💕 Chocolate mixed in unsweetened Vanilla Almond Milk
It’s also yummy mixed in Unsweetened Chocolate Almond Milk
Lean Shake is easy to put a scoop in container & take on the go with you
Fuels your body with protein
Lean shakes are not gritty tasting
Also comes in Vanilla flavor which you can add a dash of cinnamon to or we have smoothie recipes
With Vanilla Lean you can make waffles

10/31/2022

I’m curious , how much do we have in common? Here are ten fun facts about me! 😍

🌟 I have 1 kid

🌟 My guilty pleasure is chocolate

🌟 I am afraid of roller coasters

🌟 I can't stand liver & onions

🌟 My number #1 bucket list item is travel to Nashville TN

🌟 The weirdest thing in my handbag right now is collapsible funnel

🌟 My worst habit is complaining

🌟 I can't live without money

🌟 I love to sing 🎤 & dance

🌟 I'm most proud of my son & grandchildren

10/30/2022

Elasy hack! Rather than using cream or sugar, try cinnamon powder to add a sweet flavour to your tea or coffee.

Not only does cinnamon have fewer calories than cream and sugar, it has numerous health benefits! Cinnamon is rumoured to relieve congestion, reduce muscle and joint stiffness, fight inflammation, support digestive health and even boost brain function.

Zucchini Boat Turkey Tacos

Low calorie, low carb, low fat but high flavor Zucchini Boat Turkey Tacos |

Prep Time 30 minutes
Cook Time 30 minutes

Servings 4 servings
Calories 239kcal

Ingredients
* 4 medium zucchini
* ½ cup salsa plus more for serving
* 1 pound ground turkey
* 1 teaspoon garlic powder
* 1 teaspoon cumin
* 1 teaspoon salt or to taste
* 1 teaspoon chili powder
* 1 teaspoon paprika
* ½ small onion minced
* 4 oz tomato sauce
* ¼ cup water
* ½ cup or so shredded Mexican cheese blend
* sour cream optional for serving
Instructions
* Bring a large pot of salted water to boil.
* Pour 1/2 cup of salsa into the bottom of a 9×13 baking dish and set aside.
* Cut the zucchini in half lengthwise then with a small spoon or melon baller (I used my tablespoon measuring spoon), hollow out the zucchini pieces but leave 1/4″ rim. Save 3/4 cup of the zucchini flesh and chop into small pieces.
* Drop the zucchini halves into the boiling water and cook for one minute. Remove from water and set aside.
* Preheat the oven to 400 degrees.
* In a large skillet, brown the ground turkey, breaking it up while it cooks. When it’s no longer pink, add in the spices and mix well.
* Add in the chopped onion, reserved zucchini, tomato sauce, and water. Stir it up then cover and simmer on low for 20 minutes.
* Meanwhile, arrange the boiled zucchini halves into the bottom of the 9×13 dish.
* Once the meat mixture is done, spoon the mixture into the zucchini boats evenly. Press down so the filling stays in the boats.
* Top each half with a sprinkle of cheese.
* Cover the pan with foil and bake for approximately 30 minutes until the zucchini is fully cooked and the cheese is melted.
* Serve with sour cream and more salsa

You know how important keeping fit & healthy means to me however there’s sooooo many ways to do it.You can only pick 3 f...
10/30/2022

You know how important keeping fit & healthy means to me however there’s sooooo many ways to do it.
You can only pick 3 for the rest of your life! Let me know which 3 you would keep in the comments.
Mine are: Treadmill , Pool/Water, IPad/Phone (music)

I'm often asked why our Complete Collagen comes in powdered form when other brands come in a liquid form. So I thought I...
10/29/2022

I'm often asked why our Complete Collagen comes in powdered form when other brands come in a liquid form. So I thought I'd pop on here and answer that question.
All collagen starts in powdered form. Natural collagen is not liquid. Some brands choose to premix their product with a liquid, which means it is typically mostly composed of water or even apple juice, however Xyngular Complete Collagen comes is a raw powdered form. Modere for Example is less than than 1% Collagen. Other brands have 2-7% collagen on average… Ours is 89% and it’s in its most potent, effective and raw form! And I love that you can mix it with literally anything! Your shakes, our drink mixes, yogurt. It’s delicious in everything! 🙌 I even add Collagen to our award winning Trimstixs! It’s super delicious & a win win.

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Wichita, KS

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