Insight2Heal

Insight2Heal INSIGHT 2 HEAL is expanding mindfulness, movement, and self-care practices for a healthier, less str

11/22/2024

Kendrick Barnett created Safe Streets first as a coalition back in 2015, and it brought the first intermuscular community Naloxone program to Wichita in 2020. It became a non-profit a

08/14/2024
We are so thankful to have been able to talk about mindfulness, movement and self care last night at Margaritas & Mojito...
08/10/2024

We are so thankful to have been able to talk about mindfulness, movement and self care last night at Margaritas & Mojitos.

Special thank you to Festive ICT for allowing us the opportunity!

Tonight! You can use promo code:plantedtea if you havenโ€™t purchased your ticket yet! ๐ŸŒฟ
08/09/2024

Tonight! You can use promo code:plantedtea if you havenโ€™t purchased your ticket yet! ๐ŸŒฟ

๐ŸŒŸ Congratulations on completing our 30-day journey! Take a moment to reflect on the positive changes you've made and exp...
07/30/2024

๐ŸŒŸ Congratulations on completing our 30-day journey! Take a moment to reflect on the positive changes you've made and express gratitude for your progress. Remember, self-care is a continuous journey. ๐ŸŒธ

Reflect on your progress and continue to prioritize self-care.

๐ŸŒž Maintaining a positive attitude can improve your overall well-being and resilience. Focus on the positive aspects of y...
07/29/2024

๐ŸŒž Maintaining a positive attitude can improve your overall well-being and resilience. Focus on the positive aspects of your day and practice gratitude. ๐ŸŒป

Focus on positivity and gratitude for a brighter outlook

๐ŸŽจ Creative activities like painting, drawing, or crafting can reduce stress and enhance mental well-being. Spend some ti...
07/28/2024

๐ŸŽจ Creative activities like painting, drawing, or crafting can reduce stress and enhance mental well-being. Spend some time engaging in a creative hobby. ๐ŸŒŸ

Engage in a creative activity today and express yourself freely

Deep breathing exercises can help manage stress and improve lung function. Try the 4-7-8 technique: Inhale for 4 seconds...
07/27/2024

Deep breathing exercises can help manage stress and improve lung function. Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat. ๐ŸŒฟ

Practice deep breathing exercises for a calmer mind

๐ŸŒธ Aromatherapy can promote relaxation and reduce stress. Use essential oils like lavender, chamomile, or eucalyptus to c...
07/26/2024

๐ŸŒธ Aromatherapy can promote relaxation and reduce stress. Use essential oils like lavender, chamomile, or eucalyptus to create a calming environment. ๐Ÿ•ฏ๏ธ

Incorporate aromatherapy into your day for a soothing experience.

๐ŸŽถ Listening to music can reduce stress and improve mood. Create a playlist of your favorite songs and take a few minutes...
07/25/2024

๐ŸŽถ Listening to music can reduce stress and improve mood. Create a playlist of your favorite songs and take a few minutes to listen and unwind. ๐ŸŽต

Listen to your favorite music today and feel the positive vibes. Be mindful of the words and message.

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Wichita, KS

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INSIGHT 2 HEAL

A Wichita based 501c3 non-profit that creates space for youth and adults to bring attention to their overall wellness through the use of mindfulness, movement and self-care.

For youth, I2H provides a preventative and intervening approach to negative responses oftentimes caused by stress, in and out of the classroom.

With a comprehensive approach, techniques are shared to improve: self-awareness, emotional balance, impulse control, and at the same time cultivate compassion and resilience for future challenges.

I2H is also committed to learning, teaching and elevating members of the community through curated events and contemplative practices that activate inner insight to attain self-realization, expand self-love through self-care, and promote a less stressed, healthier community.