Free To Move - ICT

07/17/2025

🔥 Can’t touch your toes? Sore hips? Random stiffness that shows up out of nowhere? You’re not broken—your body’s asking for help. 🔥
✨ Here’s the truth:
➡️ You CAN move better, feel younger, and finally get your freedom back.
➡️ All it takes is the right kind of guided mobility work—tailored to your body.
🧠 This isn’t yoga. It’s not stretching like you did in high school PE.
It’s a science-backed, hands-on system that improves how your joints, muscles, and nervous system work together—so you can move like you used to (or better).
👉 I have 1 spot open Mon July 21st for a private Mobility Mapping session—where we find out exactly what’s holding your body back and start fixing it.
📅 Drop a “ME” in the comments or DM me “MOBILITY” to claim the spot.

07/14/2025

07/14/2025

This isn't just bodywork—it’s body re-education.

My multidisciplinary background empowers me to assess posture, identify movement compensations, assess tissue response, and tailor stretches on the spot to meet each client’s anatomical needs and goals. This precision and depth sets my work apart—ensuring clients don’t just feel looser in the moment, but actually become more flexible, mobile, and resilient over time.

Research shows that consistent stretch training (static or PNF) over at least two weeks leads to moderate-to-large improvements in joint range of motion by both enhancing mechanical tissue flexibility and increasing pain/stretch tolerance.

07/13/2025

✨ Have table. Will travel. ✨
Now offering on-site mobility sessions for individuals or groups — at your home, office, or event space! Whether you're looking to feel looser, move better, or just take a break from your desk, I’ll bring the table to you. 💪🧘‍♀️
**Travel surcharge applies**

07/11/2025

You never have to run alone in Wichita. There are plenty of great run clubs in town. You just have to show up. And if you keep showing up, then you're bound to make great fitness progress and great friends along the way.

07/09/2025

Wishing you a sunshine and coffee walk kind of day!
Larcher’s Market is always tasty treat!

07/08/2025

Not just stretching—softening

07/08/2025

First day back in the studio after a little hiatus and WOW—my 💖 is full! Huge love to my incredible clients who rolled in ready to mobilize, laugh, and get things moving. You make the work feel like magic. Thanks for letting me help you bend, not break. Let’s keep unlocking that range, one stretch at a time. (316)371-2260 or DM for inquiries and booking.

07/04/2025

07/02/2025

🍪✨ Calling all taste testers! ✨🍪

We’ve got a limited supply of our delicious protein cookie samples, and they’re ready for YOU! Swing by the Nook this Thursday to snag yours before they’re gone.

Cort & Justin will be there to help you fuel up and keep you smiling all day long.

Don’t miss out—bring a friend, bring your appetite, and let’s make Thursday extra tasty! We can’t wait to see you! 💚

07/01/2025

ATTN: NEW CLIENT OFFER!!!