Ross & Associates Counseling Services, LLC

09/06/2025

R&A is now accepting new clients for behavioral health therapy in Wichita and surrounding communities. Offering in-person and telehealth appointments. Schedule your free consultation today by calling (316) 600-9687 or emailing sheneta@ross-associates.com. Private pay and most insurance accepted. Breathe, relax, and let your journey begin.

09/06/2025

Men’s health struggles often go unseen and unspoken:

🧠 Mental health stigma: Real men don’t talk
💪 Physical health ignored until it’s serious
😔 Bottling up emotions
⚖️ Work-life stress and burnout
🩺 Skipping regular check-ups
😴 Struggling with sleep and fatigue

Guys, your health matters!
It’s okay to ask for help. You’re not weak, you’re human. 💙

Let’s have a conversation, Scan Now!

09/06/2025

Always holding it together for everyone else but don’t know where to turn when you need support? Maybe it looks like:

😮‍💨 Burnout
💭 Compassion fatigue
🫣 Emotional overload

None of it is easy and you deserve care too. 💛
You’re not alone.

Scan now for support.

09/06/2025

Are you a stay at home mom that struggles with the following dilemmas:

😶 Losing your identity
👻 Feeling invisible
🧠 Constant mental load
🪞 Lonely (even when never alone)
💸 No income = less say
😔 Guilt, no matter what you do
📸 Pressure to be perfect

You’re not alone. Let’s talk about this.

🔗 https://sheneta-ross.clientsecure.me/

09/06/2025

Your Mental Health Matters.

I understand how overwhelming anxiety can feel. Whether you're constantly worrying, feeling on edge, or just not like yourself, you don’t have to face it alone. My compassionate, strength-based approach to anxiety therapy is here to support you.

Now, imagine feeling less overwhelmed and more at ease. Your mind isn’t racing, and you’re finally able to breathe a little easier. With support, you are learning to manage anxiety, set boundaries, and trust yourself again. Are you ready to be more calm, confident, and in control, if yes, let your journey begin.

Scan Now!

09/02/2025

Your Mental Health Matters

09/01/2025

September is Su***de Prevention Month.
Let’s break the silence, end the stigma, and remind each other that help is always available and you are not alone. Reach out and Speak up.
Let’s talk about it. 🔗 https://sheneta-ross.clientsecure.me/
***dePrevention

09/01/2025

Wishing you a peaceful Labor Day. Today is meant to be a day of rest.
But maybe today doesn’t feel restful.
Your mind is racing.
Your heart is pounding.
You’re wondering what to do next.
Most days, you power through, numbing the pain with work or distractions.
But today, in the quiet, the feelings surface.
And you sit with the question: What now?
Please know that you don’t have to navigate this on your own.
Mental health is health. Help is available.
Let’s have a conversation about you finding real rest. 🧠🌿
🔗https://sheneta-ross.clientsecure.me/

08/31/2025

🔗 https://sheneta-ross.clientsecure.me/
Ross & Associates Counseling Services, LLC

08/30/2025