Food Fitness by Paige

Food Fitness by Paige Wellness Coach/Speaker/ Author of Real Food Recovery, If Food Isn’t the Answer, What’s the Question? Find more: Www.realfoodrecovery4u.com

https://www.amazon.com/dp/B0F1P5T2D7

Food should be our medicine and medicine should be our food.

01/18/2026

High-Protein Tuna Salad (No Mayo):
4 (3oz) packets tuna, 5.3 oz plain Greek yogurt, 2 tbsp brown mustard. Mix, then add ¼ cup chopped walnuts, 1 head chopped celery, 3–4 chopped green onions, and 1 large chopped apple. Season if desired and serve in lettuce cups.

Find out more recipes at realfoodrecovery4u.com


01/17/2026

Hard weeks don’t require discipline—they require compassion. Lower the bar, nourish your body, and don’t ask food to carry emotional weight it was never designed to hold.
Find out more at realfoodrecovery4u.com


01/16/2026

What if having a conversation with your fears is the key to moving forward instead of numbing them with food?
Fear isn’t the enemy—avoidance is. When you listen, get curious, and offer reassurance, real healing can begin.
Find out more at realfoodrecovery4u.com.


01/13/2026

Post-workout fuel made simple:
Unflavored Greek yogurt + blueberries + a sprinkle of cinnamon = high protein, complex carbs, and real recovery support.

Find out more at realfoodrecovery4u.com


01/13/2026

Anytime we use food for reasons other than nourishment, we’re asking it to do a job it was never designed to do.
Food can fuel your body — but it can’t fix stress, emotions, or exhaustion.
Recovery starts when food gets to be just food again.

Find out more at realfoodrecovery4u.com

Sugar is 8X more addictive than cocaine… and it’s in nearly everything we eat. 🍬LAST DAY TO SIGN UP!!! I’ll be speaking ...
01/12/2026

Sugar is 8X more addictive than cocaine… and it’s in nearly everything we eat. 🍬
LAST DAY TO SIGN UP!!!
I’ll be speaking at the 13th Annual Quit Sugar Summit (Jan 12–18, 2026) to help you break free, without deprivation or obsession.
40+ expert speakers. 100% free online.
And I’m on TOMORROWS (MONDAY) line up!!! Don’t Miss me!!!
Grab your spot here: https://quitsugarsummit-dot-yamm-track.appspot.com/2JYqpz3Uvlyxog3LnrhjJlOK3sBUqoypeKrnbVhpcnTEb3KmfmwFrjhAFLyORT7wVakO4XghBJtnCG1Cw7pMjZD5rZdBBPNMDG6IlCSVv-IuJAcoP626RyYGCr_6mkEDVkIJIPS8qiUuNijRsDjceHLfrCb3LEaFHJdLkfQL_wvp3jvjD_WX-uZKfP1uVsYgEYr5YBj54PJd_djV0

01/12/2026

Cottage cheese + raspberries + a sprinkle of cinnamon 🥣🍓
A simple, high-protein + complex carb combo that fuels your body, supports muscle recovery, and keeps you satisfied—perfect post-workout or anytime of day.

Real food. Real energy. No nonsense.

👉 Find out more at realfoodrecovery4u.com

01/11/2026

Healthy Lettuce Wraps 🌿 (4 servings)

Cook:
• 1 lb 96% lean ground beef
• 1 chopped onion
• 1 Tbsp garlic
• 1 Tbsp grated ginger
• Dash cayenne
Cook until onions soften & juices cook off. Stir in ¼ cup coconut aminos.

Assemble:
Lettuce leaves + ½ avocado, shredded carrot, 1/4 of the beef, then purple cabbage, red bell pepper & green onions.

Macros (per serving):
~425 cal | 33g protein | 18g carbs | 9g fiber | 24g fat

Find more recipes at realfoodrecovery4u.com

01/10/2026

If you’re not using lentils in your chili, why not!? 🔥
They’re easier to digest than beans, higher in protein + micronutrients, lower in fat, and they hold up perfectly (no mushy chili). Add a few cozy toppings and this becomes next-level comfort food. 😋

Lentil Chili (3–4 servings):
• 1 lb 96% lean ground beef
• 1 onion, diced
• 1 Tbsp garlic, chopped
• Chili seasoning (or chili powder, cumin & cayenne to taste)
• 2 cans petite diced tomatoes
• 1 cup salsa
• 1 cup lentils

Brown beef with onion and garlic until softened; drain excess liquid. Stir in remaining ingredients and simmer covered for ~20 minutes, until lentils are tender.
✨ Tip: Double the batch for easy lunches all week.
Top with Greek yogurt & sliced green onions and enjoy!

Find more recipes at 👉 realfoodrecovery4u.com

01/10/2026

In case you missed my Segment today on ABC Good Morning KAKEland, here’s the recap and recipe!!! If you’re not using lentils in your chili, why not!? 🔥
They’re easier to digest than beans, higher in protein + micronutrients, lower in fat, and they hold up perfectly (no mushy chili). Add a few cozy toppings and this becomes next-level comfort food. 😋

Lentil Chili (3–4 servings):
• 1 lb 96% lean ground beef
• 1 onion, diced
• 1 Tbsp garlic, chopped
• Chili seasoning (or chili powder, cumin & cayenne to taste)
• 2 cans petite diced tomatoes
• 1 cup salsa
• 1 cup lentils

Brown beef with onion and garlic until softened; drain excess liquid. Stir in remaining ingredients and simmer covered for ~20 minutes, until lentils are tender.
✨ Tip: Double the batch for easy lunches all week.
Top with Greek yogurt & sliced green onions and enjoy!

Find more recipes at 👉 realfoodrecovery4u.com


Catch me tomorrow morning in the 9am hour on ABC Good Morning KAKEland. I’ll be sharing a warm winter favorite, not to ...
01/08/2026

Catch me tomorrow morning in the 9am hour on ABC Good Morning KAKEland. I’ll be sharing a warm winter favorite, not to be missed 🥣

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Wichita, KS
67201-67221, 67223, 67226-67228, 67230, 67232, 67235, 67260, 67275-67278

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