Food Fitness by Paige

05/10/2026

Protein Packed Breakfast

This Banana Cottage Cheese Baked Oatmeal is one of my favorite simple real food breakfasts to meal prep for the week. High protein, naturally sweetened, filling, and made with real ingredients that actually keep you satisfied.

Find more recipes at realfoodrecovery4u.com

05/09/2026

Simple ingredients. Big flavor.
Broiled steak, creamy polenta, and roasted asparagus for the kind of meal that keeps recovery feeling satisfying, not restrictive.

Find more recipes at RealFoodRecovery4u.com)

05/07/2026

Just dropped on Apple, Spotify and YouTube. In this episode, Paige is joined by Dr. Kristina Dobyns, an integrative recovery coach and educator specializing in binge eating and food addiction recovery. Together, they explore a more grounded and sustainable approach to healing, one that moves beyond willpower and focuses on the connection between the body, the nervous system, and long term behavior change.
Dr. Dobyns brings a unique perspective that blends somatic psychology, nutrition, and mindfulness based relapse prevention. Her work centers on helping individuals reconnect with their bodies, understand the root drivers of cravings, and build a more stable foundation for recovery through simple, consistent practices.
Together, Paige and Dr. Dobyns discuss the role of embodiment in recovery, how ultra processed foods impact both the brain and body, and what it looks like to move out of cycles of binge eating without relying on restriction or extremes. This conversation offers a more compassionate and practical path forward for those ready to rebuild trust with themselves.
If you are struggling with binge eating, food addiction, or feeling stuck in patterns that no longer serve you, this episode will meet you where you are.

05/07/2026

Just dropped on Apple, Spotify and YouTube. In this episode, Paige is joined by Dr. Kristina Dobyns, an integrative recovery coach and educator specializing in binge eating and food addiction recovery. Together, they explore a more grounded and sustainable approach to healing, one that moves beyond willpower and focuses on the connection between the body, the nervous system, and long term behavior change.
Dr. Dobyns brings a unique perspective that blends somatic psychology, nutrition, and mindfulness based relapse prevention. Her work centers on helping individuals reconnect with their bodies, understand the root drivers of cravings, and build a more stable foundation for recovery through simple, consistent practices.
Together, Paige and Dr. Dobyns discuss the role of embodiment in recovery, how ultra processed foods impact both the brain and body, and what it looks like to move out of cycles of binge eating without relying on restriction or extremes. This conversation offers a more compassionate and practical path forward for those ready to rebuild trust with themselves.
If you are struggling with binge eating, food addiction, or feeling stuck in patterns that no longer serve you, this episode will meet you where you are.

Podcast Episode · Real Food Recovery Podcast · May 7 · 1h 1m

05/06/2026

Sometimes recovery looks like getting creative instead of giving in. These crunchy homemade crackers were made from ground chicken, spices, rolled thin, scored into squares, baked low and slow, then snapped apart for a high-protein crunch without the ultra-processed ingredients.

Simple ingredients. Real food. Surprisingly satisfying.

Find more recipes at realfoodrecovery4u.com

05/05/2026

Didn’t have time today—I had a window. 45 minutes, in and out. No overthinking, no skipping.

5 min warm-up
35 min focused workout
5 min cool down

Done. That’s it.

This is what “good, better, best” looks like in real life. Not perfect—just intentional. Because something will always beat nothing, and consistency beats intensity every time.

Quick tip: when time is tight, drop the fluff. Pick 4–6 movements, stay moving, and keep your transitions short. You’re not there to wander—you’re there to work.

Find out more: http://realfoodrecovery4u.com

05/04/2026

Recovery from ultra-processed food use disorder has two sides: the physical addiction and the mental patterns that keep it alive. You can’t heal one and ignore the other—true freedom comes when you address both.
Find out more at realfoodrecovery4u.com

05/03/2026

Most people come home and order takeout… I come home and make this—from what I already have. Staples on hand = a full week of real food, no stress.

Find more recipes at realfoodrecovery4u.com

05/02/2026

Real food, real satisfaction. This high-protein chicken salad is creamy, crunchy, and naturally sweet—without the heavy, processed ingredients. Made with simple staples like boiled chicken, fresh veggies, grapes, and a yogurt-based dressing, it’s the kind of meal that actually keeps you full and grounded.

6 servings. Meal prep done right. No guesswork—just nourishment.

Find more recipes at realfoodrecovery4u.com

05/02/2026

Not Meatless Monday, just “use-what-you-have” Monday.

I’m taking leftover baked sweet potatoes and barley and turning them into a quick, simple plate that actually feels good—no overthinking, no waste, just real food on hand coming together in minutes. This is what sustainable eating looks like in real life.

Find out more at realfoodrecovery4u.com

04/30/2026

Just dropped on Apple, Spotify and YouTube. In this episode, Paige sits down with Braci Dutton, who shares her real life experience with ultra processed food addiction and how she found a way to take her life back through simple, sustainable changes. Her story is honest, relatable, and deeply encouraging for anyone who feels stuck in cycles of food obsession and frustration.
Together, they explore what it looks like to move out of overwhelm and into clarity, how small shifts can create powerful momentum, and why recovery does not have to be complicated to be effective. Braci’s approach is grounded, practical, and rooted in real life application, making this conversation especially powerful for those who feel like they have tried everything and are still searching for a way forward.
If you are struggling with ultra processed food patterns, feeling out of control around food, or looking for a more realistic and sustainable path to recovery, this episode will remind you that change is possible and it may be simpler than you think. Follow Braci Dutton on social media to learn more and stay connected to her work. healing sugarfree