Back to Basics Nutrition & Fitness, Nutrition Coaching & Personal Training

11/23/2025

Eat smart … https://www.facebook.com/share/r/1FGjigh8tR/?mibextid=wwXIfr

11/11/2025

Ladies , This is HUGE news in women’s health . Next , let’s get it covered by insurance . https://www.facebook.com/share/v/1BeqhikV5X/?mibextid=wwXIfr

11/06/2025

Laughter is amazing medicine . Here is your medicine for the day . https://www.facebook.com/share/r/1BLGAEQDtu/?mibextid=wwXIfr

10/27/2025

Self accountability is creating your own boundaries against time suckers .

10/24/2025

Ladies ( Gentlemen too 😀) , If you want to have better s*x , understand the changes EVERY woman will go through between 35-55, then you must listen to the Amazing podcast with 4 badass female doctors . MEN you can jump to the last 10 minutes first then listen to the rest.

https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=oEqlHuxrQ4Gj8_i4g7N_mQ

The Diary Of A CEO with Steven Bartlett · Episode

10/20/2025

It is definitely a Monday ….

10/16/2025

Everybody can use some inspiration today

Never Give Up…. Always Believe

https://www.facebook.com/share/v/17CDvc1bUY/?mibextid=wwXIfr

10/16/2025

Have you wondered what tire flipping could possibly prepare you for in life ?

Flipping a Dreamcloud mattress up 2 flights of stairs .

I knew that muscle memory would come in handy at some point during my life. 😂😂😂

10/13/2025

Comfort food French onion soup , yummy !! https://www.facebook.com/share/p/1AT8ZRhFMg/?mibextid=wwXIfr

French Onion Beef Stew with Cheesy Bread Topping🧅

10/13/2025

Husbands …. The cliff notes version to help you support your wife from age 35 and beyond …. https://www.facebook.com/share/v/16U1dCmXMo/?mibextid=wwXIfr

10/12/2025

Nothing says sweater weather better than football and chicken and gravy . What are your comfort go tos?

09/23/2025

https://www.facebook.com/share/v/19ZGuowjU6/?mibextid=wwXIfr