Back to Basics Nutrition & Fitness, Nutrition Coaching & Personal Training

01/05/2026

Starting off the new year can be overwhelming, but with a little help, it can be a simple as 1,2,3. Looking for some help this year send me a text or email. Give me a call or DM me.

01/05/2026

This mocktail looks amazing …. Dry January ideas . https://mindfulmocktail.com/hugo-spritz-mocktail/?fbclid=IwdGRjcAPIrT1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEesG-u_ghe1TAImfCmFZMWajaD861es7h-3pYoEk4IMrPH9zXcJckDN0nok_U_aem_ESSThNWV4SXvjmJyaPs6Kg

A simple Hugo Spritz mocktail with a perfect mix of elderflower, lemon, mint and bubbles, making it the best non-alcoholic drink for Summer.

12/10/2025

Bringing back the art of a good conversation….

12/08/2025

41 days...... what can you accomplish in that time frame ?https://www.facebook.com/share/p/1H2tq4R9Zu/

12/01/2025

What is your first meal post Thanksgiving weekend ? This time of year can be changing for a lot of people . This yummy breakfast was packed with nutrients and 60 grams of protein .

11/27/2025

11/23/2025

Eat smart … https://www.facebook.com/share/r/1FGjigh8tR/?mibextid=wwXIfr

11/11/2025

Ladies , This is HUGE news in women’s health . Next , let’s get it covered by insurance . https://www.facebook.com/share/v/1BeqhikV5X/?mibextid=wwXIfr

11/06/2025

Laughter is amazing medicine . Here is your medicine for the day . https://www.facebook.com/share/r/1BLGAEQDtu/?mibextid=wwXIfr

10/27/2025

Self accountability is creating your own boundaries against time suckers .

10/24/2025

Ladies ( Gentlemen too 😀) , If you want to have better s*x , understand the changes EVERY woman will go through between 35-55, then you must listen to the Amazing podcast with 4 badass female doctors . MEN you can jump to the last 10 minutes first then listen to the rest.

https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=oEqlHuxrQ4Gj8_i4g7N_mQ

The Diary Of A CEO with Steven Bartlett · Episode

10/20/2025

It is definitely a Monday ….