Back to Basics Nutrition & Fitness, Nutrition Coaching & Personal Training

07/08/2025

This is a great video especially for those in their first job and understanding why tenure has value . https://www.facebook.com/share/v/1YF5CoHz64/?mibextid=wwXIfr

06/29/2025

Always better to kick your own ass rather then having somebody else kick it ….. https://www.facebook.com/share/p/1BD3iKAu4Q/?mibextid=wwXIfr

06/27/2025

When life is CRAZY busy keeping your food choices SIMPLE can help . I enhiyed this meal two times because it was so easy and tasty.

* IKEA salmon portions ( 25 G protein each )
* Walmart Edamame
* IKEA Gronskakaka ( a potato-based dish with broccoli, leek, onions and cheese)
* IKEA lemon and dill sauce

06/18/2025

Sometimes you make a meal out of what you have in the refrigerator and it is amazing!!🔥🔥Tonight was one of those nights.

Ground lamb , mushrooms, onions , cooked in olive oil and carne spices from Italy . I used small keto tortillas spread with peach pecan preserves , lamb mixture then sprinkled with goat cheese crumbles . A side salad with mixed greens and pecans dressed in olive oil , lemon juice, salt, and pepper . Sooooo Yummy .

Nutritious , scrumptious food, can be simple ..

06/02/2025

I had the great opportunity to enjoy Italy this year. It was amazing and one of the big differences is how they grow and process grains . Now I only eat pasta from Italy with one ingredient- durum wheat. https://www.facebook.com/reel/1035446774869915/?mibextid=wwXIfr

05/28/2025

This looks yummy …

https://www.facebook.com/share/1F1PeqQLPf/?mibextid=wwXIfr

Keto Jalapeño Popper Casserole
Ingredients:
- 1 lb ground beef
- 8 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 4 oz canned diced jalapeños, drained (or fresh jalapeños, diced)

05/17/2025

Relationships are important ….

https://www.facebook.com/share/v/1HEe1bzSKj/?mibextid=wwXIfr

04/25/2025

Nothing says I ❤️ u like a colorful salad .

03/13/2025

It all starts with your food … https://www.facebook.com/share/r/169nuYUEGD/?mibextid=wwXIfr

03/11/2025

When you spend 2 hours talking to the people in your row on the plane about nutrition and health you know you are in the right place .

03/09/2025

https://www.facebook.com/goodmentalhealth/videos/575291695544638/?fs=e&mibextid=wwXIfr&fs=e

02/26/2025

1. You will always have problems. Learn to enjoy life while you solve them.

2. People do not decide their futures; they decide their habits and their habits decide their futures.

3. In life you can only control two things: your effort and your attitude.
4. Don't ask how to start. Begin, then ask how to improve.

5. Happiness has less to do with pleasure and more to do with purpose.

6. Life is harder when you expect much from the world and little from yourself.

7. Life is easier when you expect much from yourself and little from the world. High Standards, Low Expectations

8. Half your problems are just your mind making smaller things seem bigger things.

9. Don't look for secrets when all you need are repetitions.

10. Don't let yourself be controlled by three things: people, money or past experiences.

11. In every challenge or even tragedy, there is opportunity. And if you train yourself to look for opportunity, you can take control of the situation and even turn it into something positive or, if it can't turn into something good, at least something good could come out of it.

12. Give thanks every day, because even if you think you have no reasons to give thanks, your "normal" day is someone else's dream....