Elite Fitness & Nutrition

08/17/2016

08/17/2016

What a healthy meal looks like 💪🏼

08/17/2016

Grocery list to help you out :)

08/17/2016

Plus a new flavor, BANANA CARAMEL!! 🍌🍯
Contact me & get yours now!

08/17/2016

Benefits of Aloe

02/06/2016

Ok folks, I'm been MIA but I'm back and will be posting more from now on. To start off, I'll post this full body gym routine I did the other day. Don't give up on those New Year resolutions just yet!!

Workout: 3 sets of 15

Chest: DB bench press
Shoulders: DB raise (15 front/15 start at shoulder, raise overhead, repeat)
Legs/butt: leg press/weighted squats
Back: lat pull-downs
Arms: DB curls/overhead tricep raise (bench opt)
Abs: medicine ball Russian twists

09/26/2015

Why is water important? Well here you go ladies & gentlemen:
https://www.facebook.com/eimer.garcia/posts/10207901735489452

07/16/2015

Check out the webpage where you can sign up for our FREE bootcamp anytime!! Fill out the info & someone will contact you!

http://elitefitnessandnutrition.weebly.com

A LITTLE ABOUT ELITE FITNESS & NUTRITION: Elite Fitness & Nutrition is a fun, yet challenging, fitness environment that encompasses any range of physical activity appropriate for all fitness levels....

07/08/2015

Some great tips to keep in mind!
http://www.bodyrock.tv/food/10-eating-habits-will-totally-change-life/

07/07/2015

Have a great Monday everyone!! Get it in!!

07/03/2015

Amazing group of ladies! Come join us every Monday, Wednesday, & Friday @ 6pm at Los Alamos Sports Park!! You not only have a great workout, but a more one-on-one coaching experience! Let's get you to those goals!

06/27/2015

Why is water so important? Here ya go!