HeartLife - Fitness & Nutrition Coach Life

Home
HeartLife - Fitness & Nutrition Coach Life

I want to help you to achieve your fitness goals! I love being a powerful influence on others to inspire them to live healthier more fulfilling lives!

14/06/2025

Recital Day is here again! May you always feel the delight of God on you as you dance your beautiful dance! So grateful for this amazing dance company giving God all the glory!

07/03/2025

Are you seeking peace? I know its source. Shalom 🙏❤️

03/03/2025

Springtime is a special season that gives us answers to what seeds have taken root and the wise one discerns what is happening beneath the surface of the soil.

01/11/2024

It has been a while since I have posted. I have been very content staying focused in my practice and preparing for this new level of work!

Congratulations to all my beautiful fellow Yoga Faith Yoga Therapists!

This is just the beginning of many more great things to come!

20/07/2021

I seriously said years ago, "How great would it be if Beachbody PAID us a rebate for FINISHING a program and submitting our results?"

This weekend they announced that is EXACTLY what they are doing now!

Do you want the details?

Hit me up with a message in my inbox and let's do this together!

27/05/2021

3 Day Refresh Day 3.

Though I am not technically supposed the do any vigorous exercise these 3 days...

I am teaching a post Boot Camp Glow Flow class at my friend's amazing local gym tonight and of course I want to participate in the Boot Camp workout too (they have so much fun that I hate to miss out!)...

So this dinner is going to make me so happy 😁

I honestly feel my best on Day 3 each time I do this simple cleanse.

Maybe it's because my body is ready to power back up or maybe it's because I know I made it through the hardest part (caffeine detox 😜... Yesterday was icky hard)

But either way, I feel like I have super energy now and am ready to go kick butt!

Can't wait to share my kickstart cleanse results and then dial in my portion discipline once again.

No more sloppy habits. I have a bikini waiting for me!

Who else is ready to make some summer moves in their health and fitness?

Mission Amplified Summer Kickstart Accountability Group is filling up. Do you want in?

Info is in my bio.

DM me for the deets 😉

26/05/2021

Eating healthy does not need to take a lot of time or prep.

I am all about being efficient!

But that doesn't mean it can't be delicious 🤤

Jicama, avocado, lime juice, and cilantro.

Yum!

11/05/2021

We don't start off with the ability to walk.

Though we seem to take it for granted how much work and determination it took to get there.

Why do we think that just because we get older that things should just happen for us?

07/05/2021

I love this definition of 𝒇𝒍𝒐𝒘:

(of a solid) undergo a permanent change of shape under stress, without melting.

Help me usher in this new Dynamic Flow class by joining us for free tomorrow.

9:00 am at Lake Hernando Yoga

30/04/2021

Veggies! How do you diversify your intake?

This tip was life changing and I love that I get to pass it on...

Organic vegetable broth and any of the yummy veggies you can imagine!

Cabbage, kale, squash, onions, carrots, sprouts, green beans, broccoli, asparagus, etc, etc, etc...

What kinds of veggies would you add?

26/04/2021

Do you know what it feels like to surrender to true confidence?

Today my yoga class focused on the principle of 𝒔𝒂𝒕𝒚𝒂 which means truth.

I consider it a divine coincidence that my church taught about 𝒕𝒓𝒖𝒕𝒉 this morning as well.

In my life coaching practice, I worked with a few clients on prayerfully asking God to reveal any lies we have believed about ourselves, asking God to forgive us for agreeing with these lies, and asking God tp reveal His truth in exchange for what we surrender.

Do you know the confidence of this kind of truth?

24/04/2021

Have you ever just wanted to see yourself as a dream builder?

Start working on your dreams one step at a time.

Find out the difference between your own desires and the fears of not measuring up to the desires of others.

Surround yourself with friends who see the best in you and then share your gifts with each other.

Help each other shine ❤️

Address

8520 NE 43rd Way

34785

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	07:00 - 21:00
Sunday	07:00 - 21:00

Website

http://www.Beachbodycoach.com/MelissaLife

Alerts

Be the first to know and let us send you an email when HeartLife - Fitness & Nutrition Coach Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: