WholeFit

10/13/2023

This is Claire. Claire needs your help! Claire has submitted a video submission to to scholarship opportunity! She needs your vote! You can vote everyday between now and October 23. And it’s super easy to vote! Please head over to boostyourfuture.com and scroll down to Cat Golden’ a finalists and vote for Claire! Thank you for supporting my girl and all her big goals!

09/11/2016

For so many reasons, I love my church. God has extravagantly blessed us. All of us. So much more today to be grateful for than to complain about.

01/13/2016

Come join us for a free workout and healthy post workout snacks on January 16th! This is our second Fuel Your Fitness event, and our first one was a blast. We would love to see you there!

01/01/2016

12/02/2015

Another reason to exercise: It reduces recurrence rates of cancer, including colorectal, prostate and ovarian cancers. The protective benefit may be manifold: physical activity reduces inflammatory chemicals, body fat and insulin sensitivity, all of which may fuel cancer progression and recurrence.

09/10/2015

How do you get kids to eat Ezekiel Bread? French Toast!

09/10/2015

Ah the school lunch conundrum. What do you pack to keep your kids energized for the day?

08/30/2015

For those of you who haven't given cottage cheese another chance, I'm begging you to do so.

I'm eating fully fat (mainly because low fat things scare me) cottage cheese. 11 grams of protein, 5 grams of fat, 4 grams of sugars. There are not many foods out there that have THAT nutritional bang for your bite!

It is true however that, search though I may, I was not able to find a good picture of the stuff.

But I beg you. Give it another try!

08/27/2015

Fitness means different things to different folks. For some we just want to get out of bed without "aching". For some we want to tackle an Iron Man. For some we want to shed a few pounds and live life with more ease.

Take a listen to three of my friends.

What does fitness mean to you?

https://youtu.be/JhBgiAfn1i4

08/16/2015

Who is ready to DANCE your way into fall? This 60 day program is knocking the SOCKS off of those who love fitness and even those who do not!

We've never run a program like this! So we will be TESTING this program on September 10. What kind of results can you get from DANCING everyday? Plenty. But we intend to test the theory!

If you want to be IN on the test group, the program is on sale all month. But today is the last day to purchase and get in on the FREE entry to win a YEAR of Beachbody on Demand. One YEAR of hundreds of great fitness programs streaming right to your TV or mobile device!

So who will TEST with me? Who will SWEAT with me? Who will DANCE with me?

08/04/2015

Summer is coming (too quickly) to an end, but that doesn't mean the fun is over. Get your fall started right and join us August 10 for 21 days of nutrition, fitness, and accountability! Comment below with "I'm in!"

07/28/2015

A friend/customer just messaged me this: "I am struggling with consistency!! I'll be great for 2 weeks or so and then "life" happens and I succumb to bad habits again. Boooo. It's like I can't stay disciplined for the long haul. Any tips? "

Do you know how many times I have heard that this summer? My response was this:

"Oh my goodness! I am hearing this so much right now!! You are not alone!! Summer is tough.

Three things to remember:
1)You don't have to start on Monday. Squeeze time in TODAY!
2)You don't need more than 30 minutes. Even that will make you feel great and accomplished the rest of your day!
3)Don't strive for perfection. Just pick ONE thing you will focus on. Just focus on water, or giving up cheese, or getting 8 hours of sleep, or working out 3 times/week. We all know how to live "perfect" but that should NOT be your goal!! Because it's not realistic! Just do what you can do today and rejoice in that!