17/04/2026
🔥 HIGH-PROTEIN BREAKFAST EGG BAKE (MEAL PREP WIN) 🔥
If you’re trying to eat better without getting bored of “diet food,” this one hits.
I made a simple egg bake packed with protein, flavor, and enough volume to actually keep you full.
Perfect for meal prep, post-workout meals, or just getting your mornings under control.
⸻
🥚 INGREDIENTS:
• 8 large eggs
• 2 cups egg whites
• 1 cup low-fat cottage cheese
• 1 lb lean turkey sausage
• 1 cup diced tomatoes
• Fresh basil, garlic, onion, salt & pepper
• ¼ cup light mozzarella
⸻
🔥 HOW TO MAKE IT:
1. Cook turkey sausage first and drain excess fat
2. Whisk eggs, egg whites, and cottage cheese together (blend cottage cheese in blender first for smoother texture)
3. Mix everything into a greased (with olive oil or avocado oil spray) 9x13 dish
5. Bake at 375°F for 30–40 minutes until set
⸻
📊 MACROS (BASED ON CUTTING INTO 6 SERVINGS):
• Calories: ~315–340 per slice
• Protein: ~36–39g
• Fat: ~16–18g
• Carbs: ~3–5g
💡 If you want smaller portions, you can stretch it to 8 servings:
• ~240–260 calories per slice
• ~27–29g protein
⸻
WHY THIS WORKS:
High protein. Low effort. Real food.
You prep it once and you’ve got breakfast ready for days without guessing what to eat.
⸻
If you want more simple meal prep recipes like this, I can post more weekly “high protein, real food” ideas. Let me know below! ⬇️
