Be Fed Up: Healthy Lifestyle Coaching

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Be Fed Up: Healthy Lifestyle Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Fed Up: Healthy Lifestyle Coaching, .

We help you:
🔥 Reconnect with your body through gentle, restorative movement
🌱 Build sustainable health routines aligned with your natural rhythms
🤝 Heal your relationship with food, rest, and yourself - with personalized support

I always make this soup in the fall. It’s the most delicious and easy soup, perfect for boosting immunity and assisting ...
26/10/2025

I always make this soup in the fall. It’s the most delicious and easy soup, perfect for boosting immunity and assisting the body’s detoxing as we transition to fall and winter weather. Just chop up and roast your veggies in the oven with avocado oil, salt and pepper, and blend them in a mixer with warm water when they’re done!

Are you fed up with starting over every Monday — with the same shame, guilt, cravings and behaviors that control you? Th...
27/08/2025

Are you fed up with starting over every Monday — with the same shame, guilt, cravings and behaviors that control you? The “I’ll do better tomorrow” or “I’ll get it together when…” kind of lie?

You know the deal. It’s not about the right diet plan, workout program, or motivation to strike. It’s not even about accountability.

It’s about YOU. It’s about coming back to yourself, coming back to your body, your truth, your instinct.

It’s not about rules or restrictions, but freedom. And that freedom has a roadmap…

Step one? The Be Fed Up Reset

Comment FED UP and I’ll send it to you right now.

02/07/2025

This is for those of you who go to the gym but feel like you’re kind of winging it…

You show up. You're committed. But you’re not seeing the progress you hoped for—and maybe you’re still thinking less food and more cardio is the answer.

We work with people like you.

People who want to feel strong and confident in their skin. Who are ready to follow a real plan (not random TikToks). And who are open to shifting how they think about food, movement, and their own body.

We offer simple, affordable coaching that includes:

• A customized program you follow in an app
• Video demos for every movement
• Nutrition support that shifts your mindset—not just your meals
• Real conversations, weekly voice notes, and phone or video check-ins when needed

No pressure. No judgment. Just support.

If this speaks to you, send us a message or drop a comment. We’ll share more about how it works. We love what we do! 💛

Here's how we can help you here at Be Fed Up: Healthy Lifestyle Coaching:🏋️‍♀️ Personalized Fitness Coaching• Structured...
02/07/2025

Here's how we can help you here at Be Fed Up: Healthy Lifestyle Coaching:

🏋️‍♀️ Personalized Fitness Coaching

• Structured workout programs delivered in an easy-to-use app
• Video demos for every movement
• Weekly voice notes, check-ins, and in-app support
• Perfect for beginners or anyone who’s been “winging it” at the gym

🥗 Nutrition Guidance & Food Freedom

• Support that goes beyond meal plans—learn to fuel your body, not punish it
• Healing your relationship with food and body image
• Mindful eating, emotional awareness, and sustainable habit building

🍽️ Kitchen Overhauls & Clean Eating Transition

• Learn how to read labels, make healthy food swaps, and build a pantry that supports your goals
• Meal prepping guidance made simple and practical
• Great for anyone ready to eat cleaner but overwhelmed by where to start

Our goal is to help you create a strong foundation—physically, emotionally, and nutritionally—without shame, stress, or perfectionism.

If you’re ready for real and lasting change (without burnout), we’d love to support you. Message us to learn more!

08/05/2025

📢 ANNOUNCEMENT: Rooted Vitality 100 Has a New Mission

To every dad out there feeling the weight of it all — this is for you.

👉 If you’re a newer father struggling with burnout, low energy, or frustration with your body…
👉 If you’re trying to hold it all together at work, at home, and in your head…
👉 If you feel like you’ve lost yourself trying to be everything for everyone else…

You’re not alone.

Rooted Vitality 100 is now here to serve newer dads navigating the fire of modern fatherhood.
We help you reclaim your energy, rebuild your self-image, and rise not just for yourself… but for your family.

Because when you take care of you —
You show up stronger, calmer, and more present for the ones who matter most.

This isn’t about six-pack abs.
This is about becoming the rooted, resilient man your family can lean on.

Let’s rise together.

18/04/2025

Do you feel older than you should — even though you’re still showing up, stretching, and trying to do the right things?
What if I told you… the way you’re warming up might be making it worse?

Here’s the truth:
We can actually lose the ability to move well — like squat deep, play with our kids, or even just stand comfortably — not because we’re “getting old”…
…but because we’ve been doing the wrong prep for too long (or skipping it altogether).

That’s why we created something powerful — and free.

It’s called Release to Rebuild: The 14-Day Squat Reset.
A launchpad masterclass to help you unlock deeper, smoother, pain-free squats in under 15 minutes a day.

---

Why we built this:

1. Kids can squat. Adults can’t.
After over a decade of training thousands of people, I’ve watched how lifestyle slowly robs people of their natural movement.
Blue Zones research links longevity with the ability to sit, squat, and stand freely — but most adults can’t even get close.
And most warm-ups? A complete mess.

2. My own squat was stuck.
I had to go deep — studying what makes a squat feel “off.” Tight, shortened muscles pulling one way… overstretched, weak ones not doing their job.
After years of testing warm-ups with everyone from beginners to lifters, I created a method that works — and we’re giving it away.

3. I'm a dad now. I get it.
Creating something meaningful outside of work hours when you’ve got kids pulling at your shirt is real. This is for every parent who’s tired, burned out, and just wants their body to feel good again.
Spend less than 15 minutes a day and start rebuilding your body — so you can stay strong for the long haul.

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Ready to feel better, move better, and squat like you were born to?

Join us for free. Learn something new. Have fun with it.

The challenge starts Thursday 4/24/25.

https://14daylaunchpad.rootedvitality100.com/14dc-2540

Let’s rebuild your squat — and your body — from the ground up!

03/04/2025

We can help you do this safely and feel great afterwards. Getting stronger feels like an addictive drug. I have heard getting shot at is a drug like feeling and other pharmactuciles, both of which could kill you. Getting stronger is the safer choice.

Damn well said with sweet graphics and edits. Well done!
02/04/2025

Damn well said with sweet graphics and edits. Well done!

Hi peeps! We are looking for weightlifters between age 30-50 who would be willing to beta test a challenge we've just ma...
18/03/2025

Hi peeps! We are looking for weightlifters between age 30-50 who would be willing to beta test a challenge we've just made.

It is called "14 day Bulletproof your Squat: The Ultimate Warm Up Challenge." It is free and takes 5-15mins per day. Please click the link the below. Since this is beta test run, please provide any feedback you may have some we can make improvements.

You'll feel better, learn a thing or 2 or at least get a good laugh at us on camera!

(P.S. You'll have the option to buy our full 6-week Warm-Up Mastery Program at a steep discount for the beta test run only!)

https://14daylaunchpad.rootedvitality100.com/14dc-2540

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My (short) story.

Be Fed Up, LLC was created because I (Cassie Santy, owner and founder) got sick and tired of the endless diets, rules, marketing, talk, and nonsense around health and wellness. What’s what? What’s true? To eat or not to eat? Vegan or Paleo? Is gluten going to kill me or are we all overreacting? HELP!!! I felt stuck, like I was in check-mate, between all the conflicting information.

But I got fed up with excuses, tired of hearing the reasons why we can’t prioritize health, and tired of sitting around on my hands when I know these babies can actually do something about it! You see, through my personal journey battling chronic illnesses and numerous food allergies and intolerance's, I learned A LOT about cooking healthy and eating well. But not just that: I discovered a love for cooking and a passion for helping others feel better by eating well.

Furthermore, my dad passed on his love for creativity in the kitchen to me, and because of that, I have also spent time in numerous countries taking in the sights and smells of foreign foods. I have taken cooking classes in France, Italy, and Thailand, and spent thousands of hours in the kitchen with my dad, cooking for hundreds of people.

I have also been to dozens of doctors and health professionals, from naturopaths to herbal experts, GI specialists to acupuncturists...and so many others. I like to learn, so I’ve asked questions and taken notes along the way, and I believe I have a fairly extensive wealth of knowledge to share with others when it comes to health and nutrition, the body and mind, and getting to the bottom of why you feel so awful.