Gentle Reflections Energy Healing

01/15/2026

More photos from Briar Creek Park.

Day 14 of 31
Cumberland Arts Collective

01/14/2026

I’m excited to share that I’ll be offering a free community class at the library:

Intro to Muscle Testing: A Gentle Approach to Nourishment & Decision-Making

This class is for anyone who feels confused about food choices, deals with sensitivities or allergies, or wants a more grounded way to listen to their body—without dieting or pressure.

I’ll be sharing a simple muscle testing method, along with practical insights about how stress and the nervous system affect nourishment and daily decisions.

Free and open to the community. Details below.

01/14/2026

Self-love, self-care. My inner child at play with art.

Here i experimented with watercolor and a necklace I made.

Day 13 of 31
Cumberland Arts Collective

01/12/2026

Reprogram your mind with PSYCH-K. It’s definitely possible. DM me to find out more.

“We are stardust
Billion-year old carbon
And we've got to get ourselves back to the garden”
― Joni Mitchell

01/12/2026

My art for the day is another fun hobby/passion - photography.

Day 11 of 31
Cumberland Arts Collective

01/11/2026

What’s on my mind? I went thinking about from self-healing to healing my family, then my community, then the earth, then the galaxies.

This is intentional prayer through art coming from my heart.

Also day 10 of 31
Cumberland Arts Collective

01/10/2026

The Nourished Inner Child Circle is now open!

I’m happy to share that The Nourished Inner Child Circle is officially open.

This is a private Facebook community for women 40+ who are exploring healing around food, body, and self from a gentler, inner-child–centered perspective — without diets, rules, or fixing.

The Circle is rooted in:
-Connection rather than control
-Compassion rather than willpower
-Shared experience rather than going it alone

Inside the group, I’ll be holding the space and offering twice-monthly optional group healings (meditations, art-based practices, sound, and other supportive tools), along with reflective prompts and community conversation.

This is not a program you have to keep up with.

It’s a place to arrive as you are.

If this speaks to you, you’re welcome to join us here:
https://www.facebook.com/groups/tnicc

01/08/2026

Today’s experiment with watercolor and my favorite gold pen.

Day 8 of 31
Cumberland Arts Collective
Golden Oak Leaf

01/08/2026

I had a wonderful evening teaching my first class “Artful Calm: Drawing From Within” at the Whitley County Cooperative Extension Community Arts Center.
These courageous class participants took on the challenge of drawing an advanced process that combined intention with art, mindfulness, and a lot of patience. Their works are personal to each of them and beautiful. 💛💛💛

A huge thank you to these students! I appreciate you all! 💛💛💛

01/07/2026

Class offered Wednesday, January 7 from 5-7:30 pm. All materials are supplied. Fee $15. Whitley County Cooperative Extension Community Arts Center.