Defiant Direct Primary Care

Defiant Direct Primary Care A friendlier approach to Family Medicine. No wait time, longer visits, direct access to your doctor via office visits, text & video. Coming Aug 2020.

Monthly membership with clear pricing and no guesswork. Modern medicine at an old-fashioned pace.

11/19/2025

Come out to our to learn more about Dementia Prevention! Spoiler alert ‼️ exercise is a non-negotiable! Thanks to Virginia Greens Retirement Community for having me for a lovely discussion about Dementia Prevention this morning!
Thanks to .otf for keeping my brain healthy!! 🙃🧡🧡🧡

#757

also my sons well child check day 😂 love my truck sticker too 💙 #757
11/04/2025

also my sons well child check day 😂 love my truck sticker too 💙

#757

Had a great time talking with premedical students about medicine and healthcare, and of course 🙃 Thanks for listenin...
10/18/2025

Had a great time talking with premedical students about medicine and healthcare, and of course 🙃 Thanks for listening to all my soap boxes 😂 💚💛 Hope I showed a bit about how amazing family medicine is and .1 💚🤍

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Next October 25th at 930 AM Hopefully the weather will cooperate this time! Dr. local Physical Therapist at Revolutio...
09/29/2025

Next October 25th at 930 AM Hopefully the weather will cooperate this time! Dr. local Physical Therapist at Revolution PT will be giving the talk: Tips on starting an exercise program. will be hosting the warm up—don’t miss it!! FREE and OPEN to the community.

#757

Had a blast talking at about exercise for longevity! What are you training for? What do you want to be able to do when ...
09/28/2025

Had a blast talking at about exercise for longevity! What are you training for? What do you want to be able to do when you get to your 70s, 80s, 90s?! The truth is, simple things like getting up off the floor or carrying your groceries inside, take training now. Having specific goals in mind is key for developing a personalized health plan. And that’s just one of the many things we help you do We’re taking primary care to the next level and developing comprehensive longevity and advanced prevention plans with your goals in mind. .0

A longevity exercise plan should include:
>Mobility/Stability/Balance training
>Resistance/strength training
>Aerobic Capacity (VO2 max)
>Aerobic Efficiency (Zone 2)

#757

Come out to THIS SUNDAY for a talk by Dr. Christina Mutch of on exercise for longevity. Are you training for your 90-y...
09/24/2025

Come out to THIS SUNDAY for a talk by Dr. Christina Mutch of on exercise for longevity. Are you training for your 90-year old body?? 💪🏽💪🏽💪🏽
Free and open to the public!!

Dr. Mutch is a board-certified family medicine physician and practices lifestyle medicine with a special focus on advance prevention and longevity. She is also a menopause society certified practitioner. She is co-owner of Defiant Direct Primary Care, a hospitality-forward, boutique-style family medicine office in Williamsburg, VA.

#757

This SATURDAY!! Come join us for this awesome topic with the lovely Dr. Deb Stafford. downtown by the water fountains...
07/24/2025

This SATURDAY!! Come join us for this awesome topic with the lovely Dr. Deb Stafford.
downtown by the water fountains
930 AM talk followed by a 2 mi loop down DoG st and end at the and do some shopping :)

#757

Yoga with a Doc = Success! Thank you and Audrey for having us and guiding us through a wonderful practice! Do you work ...
07/12/2025

Yoga with a Doc = Success! Thank you and Audrey for having us and guiding us through a wonderful practice!

Do you work out w your doc?? We do

Come walk with us! Free and open to the public—Our next is July 26 at 9:30 AM and Dr. Deb Stafford will be talking about exercise and resistance training to prevent osteoporosis and how to exercise if you have osteoporosis, don’t miss it!!

#757

Walk with a Doc THIS Saturday!! Dr. Derrick of will be discussing best hydration practices, including common questions ...
06/26/2025

Walk with a Doc THIS Saturday!! Dr. Derrick of will be discussing best hydration practices, including common questions we get about electrolytes and water filtering/purification. Timely for this crazy summer heat!! 🔥 🥵
9:30 AM by the fountains downtown followed by a two@mile loop down DoG st!


#757

Dr. Derrick and Dr. Christina had a blast volunteering second annual 5k! Fortunately, the medical tent was uneventful! ...
06/01/2025

Dr. Derrick and Dr. Christina had a blast volunteering second annual 5k! Fortunately, the medical tent was uneventful! Congrats to all the runners! ⛑️ 🩹 And congrats to Precarious on their 6 year anniversary! 🥳

#757

Blueberry oatmeal muffins and “Dinosaur Juice” for a pre breakfast! A hit w kids and adults alike 😊🙃Rough recipes:“Dino...
05/31/2025

Blueberry oatmeal muffins and “Dinosaur Juice” for a pre breakfast! A hit w kids and adults alike 😊🙃

Rough recipes:

“Dinosaur Juice”
3 cups water
1 tsp minced ginger or could through in a chunk of fresh if you have
Spring of parsley
Sprig of mint
1-2 apples (we mix between Granny Smith and pink lady)
2-3 inch celery (I cut a stalk in 3rds/4ths and put them in a freezer bag)
2-3 inch of cucumber
1 lemon peeled
2 C frozen raw spinach

Absolutely need a high speed blender for this and recommend drinking w a straw. Makes about two adult portions and two kids portions.

Blueberry Oatmeal Muffins
4 very ripe bananas mashed
1/2 cup almond butter
1 tbsp baking powder
1/4 tsp salt
1 tsp lemon extract
Juice of one lemon or two tablespoons
1/4 c flaxseed meal
2 cups oats blended into flour
1/2 cup almond flour
~3/4 C soy milk (I start w 1/2 and add more if needed to get a scoopable batter)
2 C blueberries (I defrost frozen ones)

Mix the smashed bananas w salt and baking powder, then add almond butter, then flaxseed powder, then rest of ingredients w blueberries last.
350 deg 25 min

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Address

2225 S Henry Street Unit U2
Williamsburg, VA
23185

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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