Solo and Kicking

05/10/2024

In this video, Cait walks us through what makes our bodies / brains keep us in survival mode, the importance of safety and nervous system regulation, and how to get help in moving out of survival mode from childhood trauma.

In this video, Cait walks us through what makes our bodies / brains keep us in survival mode, the importance of safety and nervous system regulation, and how...

05/10/2024

An interview with Cait Sarazin discussing her healing journey of struggling with isolation, disconnection and suicidal ideation and how it shaped her work and life today.

Cait Sarazin is a Trauma-Informed Coach (TCC) trained in somatic experiencing, hakomi, and sensorimotor. She combines her somatic training with parts work/ IFS techniques to help folks get unstuck and out of survival mode into a vibrant life connected with themselves and the world around them.

She is a survivor of CPSTD and sexual assault.

TW: Discussion of suicideAn interview with Cait Sarazin discussing her healing journey of struggling with isolation, disconnection and suicidal ideation and ...

08/20/2022

Thanks for the mention Yahoo Finance

The 10 Female Life Coaches to Follow in 2021 Middle *Left to Right (Kerryn Sawyer, Veronica Natzia, Kenya Wernett) Left column *Top to Bottom (Sandra Possing, Sarah Malone, Lisa Taitelman) Right column *Top to Bottom (Trena Griggs, Nicky Potgieter, Daphne Soares, Cait Sarazin) LOS ANGELES, March 05,...

08/18/2022

Facebook Friends,
I have a problem and I need your help.

One of the hardest parts about being a trauma-informed somatic coach for me is putting myself out there to find people.

So I am challenging myself within 14 days to schedule 30 powerful coaching conversations. I will be blocking out at least 90 minutes for an engaging conversation with each person.

So: Who do you know that would like to harness the knowledge of their body and the power of their intuition in order to live the deeply connected and vibrant life they’ve always wanted?

I only work with folks that are willing to go deep into the roots of what’s causing them to stay stuck in the same thought patterns and situations in their life.

Here's what we'll do during the call:

1. Create a crystal clear vision of where you are stuck on repeat or disconnected from in your life.
2. Uncover hidden challenges that could be sabotaging your success in being engaged in you life and feeling deeply connected with yourself and others.
3. Leave the session renewed, re-energized, and inspired so that you can get started creating a vibrant life full of possibility and deep relationships.

I'll be waiving my fee for these sessions because I am building my practice by invitation and referral only. All you have to do is be willing to show up 100% during the session and I'll do the same.

These sessions will be particularly useful if you find yourself blowing up over the smallest thing but you’re not sure what is actually upsetting you or if stress makes you space out or go completely numb.

If you or a friend (as long as they're cool) would like to reap the benefits of this absurd challenge, PM me. Since I don't know how intense the response will be, I can't guarantee that everyone will get a session - let me know ASAP if you're interested.

Thanks! Cait

P.S. Seriously, thank you. Couldn't have done this without you all.