U Need Yoga 757

Community yoga classes

06/07/2025

Last ride before my first triathlon tomorrow morning 🤞
Drop your favorite “pick me up” song in the comments for my playlist! 🏊🏻‍♀️ 🚲 🏃🏻‍♀️‍➡️

06/04/2025

Apparently today is Global Running day! I did run this morning, this guy and I did 6 miles, which were a combination of hills and a trail path. I only took 1 picture of the rising sun ☀️
It is going to be a great day! 🐕 🏃🏻

05/09/2025

First time on the water this year with my Ace of Hearts 💕 🐕🏄🏻‍♀️

04/25/2025

2 weeks from tomorrow!🗓️ May 10

Just what you have been waiting for😁:

Join me for the perfect Saturday blend of zen and hops!

🧘🏻‍♀️ Stretch it out under the open sky with a rejuvenating all-levels outdoor yoga class

🍺 then an optional kick back with a cold craft beer from Alewerks Brewing Company

See you on the mat! Namaste 🫶
Ticket link in Bio🎟️

03/23/2025

When carving out time to see important people in your life is incredibly difficult, we get together at 7am on a Sunday to move our bodies, reconnect to nature and just catch up on life. It’s always a pleasure and worth getting up before the sun on a Sunday for you!

03/19/2025

Next week on Thursday at 7pm!
Register online (link in Bio) or walk in!

Bring your mat and be prepared for a relaxed flow surrounded by precious felines available for adoption! 🐈 🐈‍⬛

03/10/2025

“Show me who your friends are, and I will tell you who you are”.
Monday nights are my favorite 😍🏃🏻‍♀️👟

PS Williamsburg has the best sunsets 🌅

03/04/2025

It’s only cold if you are standing still! ❄️ 🏃🏻‍♀️

02/28/2025

Last night embraced our inner cats by bending, so we don’t break. It was purrfect! 🐈 🐈‍⬛

Catch me next time at Cups and Claws Cafe on March 27th at 7pm!

12/30/2024

Such a perfect day for a run😎
I ran with my heart and failed to take a single picture, but here is what was RUNNING through my mind:

🗣️Today I am the youngest I will ever be.

As we all reminisce over the passing year and carry our hopes and dreams into the next, may I remind you that every day is a precious gift (thus we call it Present 🎁), and we can’t afford to be complacent with our dreams. If there is anything burning in your heart, go after it with your entire might ♥️ because you will never be this you g again💁🏻‍♀️
Happy New Year my friends! 🥂

12/27/2024

I don’t know what the question is but moving my asana has always been a good answer!

12/24/2024

Merry Fitmas and a happy New Rear! This is my annual reminder that:
1. You are the only person you will spend most of your life with, make sure you like this person and that you are your own lifelong project you never stop working on🔝
2. Only you can make you happy. You have a right to be beautiful and messy at the same time, like a masterpiece and a work in progress. Life doesn’t have to be perfect to be wonderful✨
3. You are worth your own best effort. You have to take care of you first, before you can take care of anyone else💕

Address

Williamsburg, VA

Telephone

+17578394835

Website

https://instagram.com/u.need.yoga757?igshid=YmMyMTA2M2Y%3D

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