Performance Chiropractic

Performance Chiropractic Connecting you to your true potential (SM) since 1979. Call us today at: 757.229.4161

Chiropractic, Acupuncture, Dry Needling and Massage Therapy - ALL UNDER ONE ROOF in Williamsburg, VA. "Connection You to Your True Potential" (SM)

Our goal at Performance Chiropractic is to help people overcome neck and back pain, manage arthritis, perform better in sports, and connect to their true potential. Dr. Daniel Shaye and our massage therapists are committed to the highest levels of education and professional excellence. Since 1979, Performance Chiropractic has earned a reputation for quality, caring, service, and results.

Most people think of chiropractic care as something you turn to when your neck or back hurts, but research continues to ...
04/17/2026

Most people think of chiropractic care as something you turn to when your neck or back hurts, but research continues to show connections between spinal health and things like immune response, digestion, and sleep quality. The spine houses the spinal cord, which is the main communication highway between your brain and every system in your body. Keeping it moving well is one of the most foundational things you can do for your overall health.

Myth or fact: cracking your own back or neck is safe and effective. Tell us what you think in the comments!
04/16/2026

Myth or fact: cracking your own back or neck is safe and effective. Tell us what you think in the comments!

Your nervous system controls everything, including how your muscles respond, how well you sleep, and how your body handl...
04/14/2026

Your nervous system controls everything, including how your muscles respond, how well you sleep, and how your body handles stress. When spinal alignment is off, it does not just cause local pain. It creates interference in the signals your nervous system is trying to send. Addressing alignment is about far more than the back -- it's about becoming your best YOU! https://www.performancechiropractic.com/contact-us/

One of the most common reasons people plateau in their progress is stopping care right when things start to feel better....
04/13/2026

One of the most common reasons people plateau in their progress is stopping care right when things start to feel better. That improvement is actually a sign that the work is taking hold, not a signal that it is finished. Staying consistent through that stage is often what determines whether results last or whether the same problem comes back.

A lot of people come to us after weeks or months of pushing through discomfort, wondering if they should have come soone...
04/12/2026

A lot of people come to us after weeks or months of pushing through discomfort, wondering if they should have come sooner. The answer is almost always yes. Chiropractic care (like many things) works best when problems are addressed early, before the body has had to compensate and adapt around the issue. If something has been bothering you, this is a good time to find out what is actually going on.

https://www.performancechiropractic.com/contact-us/

Did you know that balance tends to begin to decline at age 35?Performance Chiropractic's Center of Excellence for Balanc...
04/11/2026

Did you know that balance tends to begin to decline at age 35?

Performance Chiropractic's Center of Excellence for Balance & Performance not only tests your balance and discovers your risk factors, but PREDICTS how you're likely to fall -- and what to do about it. Schedule your free evaluation today (or refer a loved one who seeks to maintain an independent, active lifestyle)!

https://www.performancechiropractic.com/probalance360/

04/10/2026

Acupuncture does more than reduce pain. It supports your body's natural healing. Learn how it works and what to expect at Performance Chiropractic.

Staying mobile as you get older is one of the most reliable predictors of long-term independence and quality of life. Ch...
04/10/2026

Staying mobile as you get older is one of the most reliable predictors of long-term independence and quality of life. Chiropractic care can play a real role in maintaining joint mobility, reducing stiffness, and supporting the nervous system function that keeps balance and coordination sharp. Many older adults find that regular care helps them stay active in the ways that matter most to them.

The position you sleep in has a bigger impact on spinal health than many people expect. Sleeping face down puts the neck...
04/09/2026

The position you sleep in has a bigger impact on spinal health than many people expect. Sleeping face down puts the neck in sustained rotation for hours at a time, which can contribute to stiffness and strain over the long term. Side sleeping with a pillow that keeps your neck in a neutral position tends to be the most supportive option for spinal alignment.
https://www.performancechiropractic.com/neck-pain/

Dry needling uses thin, solid needles to target trigger points within muscle tissue. When a needle is placed into a tigh...
04/07/2026

Dry needling uses thin, solid needles to target trigger points within muscle tissue. When a needle is placed into a tight, contracted band of muscle, it creates a local response that helps the muscle release and reset. This can reduce pain, improve range of motion, and restore normal movement patterns faster than passive rest alone.

https://www.performancechiropractic.com/dry-needling-williamsburg/

There is something worth acknowledging in every step forward, no matter how small it might seem at the time. Getting thr...
04/06/2026

There is something worth acknowledging in every step forward, no matter how small it might seem at the time. Getting through a long period of discomfort, completing a care plan, or simply showing up consistently for your health…these are real achievements. We love being part of that journey, and we are genuinely proud of the progress we see every day.

https://www.performancechiropractic.com/we-believe/

Address

1307 Jamestown Road, Ste 103
Williamsburg, VA
23185

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17572294161

Website

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Chiropractic, Acupuncture, Dry Needling and Massage Therapy - ALL UNDER ONE ROOF in Williamsburg, VA. "Connecting You to Your True Potential" (SM) Our goal at Performance Chiropractic is to help you connect to your true potential. Whether you’re looking to overcome neck and back pain, manage arthritis, perform better in sports, optimize function, or age gracefully, we’ll be honored to welcome and serve your needs. Dr. Daniel Shaye and our massage therapists are committed to the highest levels of education and professional excellence. Since 1979, Performance Chiropractic has earned a reputation for quality, caring, service, and results.