Performance Chiropractic

Performance Chiropractic Connecting you to your true potential (SM) since 1979. Call us today at: 757.229.4161

Chiropractic, Acupuncture, Dry Needling and Massage Therapy - ALL UNDER ONE ROOF in Williamsburg, VA. "Connection You to Your True Potential" (SM)

Our goal at Performance Chiropractic is to help people overcome neck and back pain, manage arthritis, perform better in sports, and connect to their true potential. Dr. Daniel Shaye and our massage therapists are committed to the highest levels of ed

ucation and professional excellence. Since 1979, Performance Chiropractic has earned a reputation for quality, caring, service, and results.

How many times a day do you actually stop to check in with how your body is feeling? Most of us only notice tension once...
06/02/2026

How many times a day do you actually stop to check in with how your body is feeling? Most of us only notice tension once it becomes hard to ignore. Take a moment today and let us know in the comments: where do you carry your stress?

Some people assume they need to be in significant pain before chiropractic care is worth pursuing. In reality, many pati...
06/01/2026

Some people assume they need to be in significant pain before chiropractic care is worth pursuing. In reality, many patients find it most valuable as a preventive tool. Addressing small movement restrictions before they become chronic problems is one of the most practical investments you can make in long-term physical health. We would be happy to talk through what care might look like for you.
https://www.performancechiropractic.com/conditions/

Carrying your phone at waist height and looking down at it repeatedly throughout the day creates a cumulative load on th...
05/31/2026

Carrying your phone at waist height and looking down at it repeatedly throughout the day creates a cumulative load on the cervical spine that adds up significantly over time. Most people don't realize how much heavier the head effectively becomes as the neck tilts forward… and the further it tilts, the greater the strain on the muscles and joints supporting it. Raising the screen closer to eye level is one of the simplest adjustments you can make for long-term neck health.

https://www.performancechiropractic.com/neck-pain/

A Lancet study correlates grip strength with all-cause mortality (risk of dying). For every 12 lb (5 kg) decrease in gr...
05/30/2026

A Lancet study correlates grip strength with all-cause mortality (risk of dying). For every 12 lb (5 kg) decrease in grip strength, there was a 16% increase in all-cause mortality. Stated more positively, for every 12 lb increased grip strength, there is a 16% decrease in all-cause mortality.
GET A GRIP -- and live longer, and better.

To learn more about how YOU can connect to your true potential, visit https://www.performancechiropractic.com/probalance360/ PS: Refer a loved one!

SO: Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study. Leong, Darryl P et al. The Lancet. Volume 386, Issue 9990 p266-273July 18, 2015.

Your spine, your nervous system, and your stress levels are more connected than you might think. When there's tension or...
05/29/2026

Your spine, your nervous system, and your stress levels are more connected than you might think. When there's tension or restriction in the spine and nervous system, it can keep your body's stress response switched on even when nothing is actually wrong. That low-level tension in the background can affect your sleep, your digestion, and how hard it feels to wind down after a tough day.

Get adjusted! And consider acupuncture, which is VERY powerful stress-relief.

https://www.performancechiropractic.com/acupuncture-williamsburg/

This or that: do you find that your discomfort is worse in the morning or by the end of the day? Drop your answer in the...
05/28/2026

This or that: do you find that your discomfort is worse in the morning or by the end of the day? Drop your answer in the comments, and let us know where you usually feel it.

Hands-down, we have the BEST patients -- a joy to serve. 💕
05/27/2026

Hands-down, we have the BEST patients -- a joy to serve. 💕

We have the best patients. They're easy to love, and a joy to serve.
05/27/2026

We have the best patients. They're easy to love, and a joy to serve.

Did you know that the thoracic spine, the section that runs through your mid and upper back, is directly connected to th...
05/27/2026

Did you know that the thoracic spine, the section that runs through your mid and upper back, is directly connected to the rib cage and plays a key role in how freely you can breathe? When mobility in this region is reduced, it can limit the full expansion of the chest and increase the workload on the muscles involved in breathing. Thoracic adjustments often produce an immediate and noticeable change in how deeply and easily a person can breathe.

Address

1307 Jamestown Road, Ste 103
Williamsburg, VA
23185

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17572294161

Website

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