09/01/2025
The athlete "lunchable"!!
It is really quick to make, quick to eat, and it checks all of the fuel you need.
Here are a few great options to get you started.
🥨Carbohydrates: (choose 2 or more) - sliced pita, crackers, pretzels, bagel / mini bagel, dried fruit, fruited flavored yogurt
🧀Protein: (choose 2+) - sliced turkey, roast beef or ham, tuna salad, chicken salad, cheese sticks, hummus, nuts, seeds, yogurt, cottage cheese, milk, drinkable yogurt
🍇Color: (choose 1+) - carrots, sliced peppers, cucumbers, snap peas, grapes, berries, dried fruit, apple slices, orange
🥑Fats: (choose 1-2) - peanut butter, sunflower butter, hummus, guacamole, cheese, yogurt, nuts, seeds
Your portions may very but the concept is the same! Quick, easy to eat options that keep you fueled and focused.
Parents, if you are looking for more east to follow recipes, videos, and support to keep your athlete fueled join me in the next Fueling Your Athlete group! We starts 9/21. Link in bio to learn more!
