SM Nutrition - High School Athlete Nutrition

SM Nutrition - High School Athlete Nutrition Registered Sports Dietitian supporting high school and college athletes! Virtual and In person sessions available.

Connect with me by visiting www.smnutritionrd.com

Happy RD day to all of my dessert loving, snack pushing dietitian friends! May today bring you hydrated and fueled athle...
03/11/2026

Happy RD day to all of my dessert loving, snack pushing dietitian friends! May today bring you hydrated and fueled athletes who spell DIETITIAN correctly ✨

Happy National Nutrition Month!

You need a lot of energy! If you’re not refueling with enough protein, your body misses out on key building blocks for m...
03/11/2026

You need a lot of energy! If you’re not refueling with enough protein, your body misses out on key building blocks for muscle repair, recovery, and strength⚡️

Think of high protein snacks as your between meal secret weapon to keep you fueled, focused, and ready for practice. 🥜🧀

What are your favorite high protein snack combos?

✨ FUEL HER GAME: Female Athlete Nutrition Workshop — Saturday April 11th ✨The last workshop in the Fall was INCREDIBLE! ...
03/09/2026

✨ FUEL HER GAME: Female Athlete Nutrition Workshop — Saturday April 11th ✨

The last workshop in the Fall was INCREDIBLE! I can't wait for April.

✨ What does FHG include?
60 minute virtual workshop with Q&A
Fuel Her Game Nutrition Playbook (Downloadable guide)
Recording of the workshop will be available
Connection with an amazing group of athletes!

Follow the link in my bio to join!
Space will be limited so I can make sure I answer all of your questions during the workshop! ✨

I am so excited to share the next ✨ FUEL HER GAME: Female Athlete Nutrition Workshop!! ✨The last workshop in the Fall wa...
03/03/2026

I am so excited to share the next ✨ FUEL HER GAME: Female Athlete Nutrition Workshop!! ✨

The last workshop in the Fall was INCREDIBLE! I can't wait for April.

Follow the link below to learn more:
https://smnutritionrd.com/fhg

Space will be limited so I can make sure I answer all of your questions during the workshop! ✨

Hey, if you stopped to read this caption you may be concerned with disordered eating or an eating disorder for yourself ...
02/24/2026

Hey, if you stopped to read this caption you may be concerned with disordered eating or an eating disorder for yourself or for a teammate or friend.

Before we talk about anything else I want you to know you are not alone. I am going to share a few tips to help you create your support system to take step towards recovery.

Eating disorders are more common than you think, especially for athletes under intense pressure to perform. I know how hard it can be with the pressure to do better every day. I want you to remember this.... ✨Your body is your most important asset, and it needs the right fuel to perform at its best ✨

Ignoring the signs of a eating disorder can lead to serious health issues, affecting your performance and health.

If you are struggling or see someone who might be, please reach out. Send me a message. Working with a sports dietitian and therapist can make a significant difference. We can help you develop a balanced relationship with food and training. 🥗🥯🥤🏃‍♂️

Today is National Girls and Women in Sports Day! 🏋🏽‍♀️🤼‍♀️🤸🏻‍♀️⛹🏻‍♀️🤾🏽‍♀️🏌🏼‍♀️🏄🏽‍♀️🤽🏽‍♀️🚴‍♀️I am so thankful to every co...
02/04/2026

Today is National Girls and Women in Sports Day! 🏋🏽‍♀️🤼‍♀️🤸🏻‍♀️⛹🏻‍♀️🤾🏽‍♀️🏌🏼‍♀️🏄🏽‍♀️🤽🏽‍♀️🚴‍♀️

I am so thankful to every coach, athletic director, trainer, parent, and family member who has supported female sports through new programs and resources.

✨ I am also so proud of you! ✨ The athlete who is decided to focusing on your fuel. We have talked about everything from REDs, under-fueling, improving your energy, recovering from injuries, regulating your hormones, and working through picky eating. 👏🏼👏🏼👏🏼👏🏼 By focusing on your fuel you are elevating yourself and all level of athletics!

I am thankful for the progress in women's sports. I can't wait to see the growth and new opportunities available for all athletes in the years to come!

I get it. School food isn’t always the best.But let’s talk about the “bar for lunch” or skipping lunch entirely habit.Ba...
02/03/2026

I get it. School food isn’t always the best.
But let’s talk about the “bar for lunch” or skipping lunch entirely habit.
Bars are better than nothing, but for athletes they are not enough to fuel classes and after school practices.

Here is the bottom line: Athletes need more power and energy. Cutting corners increases your injury risk too!
Your meals need to include lots of carbs, consistent protein, fats and color.

And if school lunch isn’t appealing? That’s okay. Start simply this week, pack snacks and choose one or two options from the lunch line. Next week, maybe pack your own lunch the night before.

I want to invite you to join The Academy for quick guides, meal and snack ideas, and simple sports nutrition tools and tips for athletes and their families.

Small changes add up! Focus on improving your fueling plan one bite at a time.

✨The Fuel + Strength Runner’s Workshop - March 14, 2026 ✨Join us as we break down nutrition, fuel timing, strength, and ...
01/29/2026

✨The Fuel + Strength Runner’s Workshop - March 14, 2026 ✨

Join us as we break down nutrition, fuel timing, strength, and recovery to help you train with confidence and feel strong on race day.

In this workshop you will learn how to...
✅ Strengthen your training
✅ Reduce your injury risk
✅ Break the cycle of low energy and under-fueling
✅ Learn how to fuel before, during & after training
Connect with a Physical Therapist and Sports Dietitian to talk through real world running challenges and more!

What is included?
90 minute workshop
Fuel + Strength Guide
Connection with an amazing group of runners!
Plus, some snacks and refreshments!

Space is limited! Reserve your spot today. 🏃‍♀️‍➡️Comment RUN below to learn more.

This workshop is open to runners of all levels!

I love helping athletes and their parents create fueling strategies that keep them energized and strong all day long.Eat...
01/26/2026

I love helping athletes and their parents create fueling strategies that keep them energized and strong all day long.

Eating before school, during school, and before practice can be a challenge! That is why I created the Academy. Your online sports nutrition tool to help you navigate fueling as a competitive athlete.

How much protein do you need? I have a video on that!
When should you eat for an afternoon practice? There is a fueling guide for that too!!
What should you grab for a snack before practice? Oh there are lots of options listed out for you in the Academy!

Want to learn more? Follow the link in my bio to join the Academy today!

Recovery fuel doesn’t have to be fancy. Keep it simple with carbs + protein.The goal is to kick start your muscle recove...
01/24/2026

Recovery fuel doesn’t have to be fancy. Keep it simple with carbs + protein.

The goal is to kick start your muscle recovery so you are stronger for your next training session.

Simple nutrition changes can make a big difference in your game!

Thanks and EatingWell for including me in the article! Love being included with other amazing RDs like Tatiana

We talk a lot about carbs and protein, but fats are important too!Fats support your hormones, bone health, brain functio...
01/23/2026

We talk a lot about carbs and protein, but fats are important too!

Fats support your hormones, bone health, brain function, and recovery.

🥑 Strong fuel choices... support strong hormones and bones.... which makes you a stronger athlete!!

Breakfast doesn't need to be complicated!Carbs + protein + some color.If you aren't able to eat all of this yet, toast i...
01/17/2026

Breakfast doesn't need to be complicated!
Carbs + protein + some color.
If you aren't able to eat all of this yet, toast is a great place to start!🍞

You can add protein, fats, and color to a crusty carb based carrier of flavor in 5 minutes or less.

If you need more breakfast support, I am always here to help! There is an entire section on breakfast with recipes in my online course for athletes called - the Academy!

What is in the Academy?
Lots of tools to help you learn how to fuel your game...!
30+ videos
Fueling guides
Handouts
Recipes
and more!

Follow the link in my bio to access the Academy tools today!

Address

Williamsburg, VA

Telephone

+17575854229

Website

Alerts

Be the first to know and let us send you an email when SM Nutrition - High School Athlete Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SM Nutrition - High School Athlete Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category