05/01/2026
Ever find yourself ravenous at night? That’s not random, it’s a signal 🚨
When you under fuel earlier in the day (skipping meals, going too light at lunch, or missing snacks), your body will try to catch up later… and it usually shows up as evening hunger.
Instead of trying to “control” nighttime eating, shift your focus. Have a protein and carb rich snack like a yogurt bowl, and the next day rethink how you can elevate your fuel.
✔️ Eat a strong breakfast - bagel with peanut butter and egg bites
✔️ Don’t skip lunch - If you don't love the school lunch, pack something.
✔️ Add in strategic snacks - mid morning or afternoon and definitely before training!
When you fuel consistently, your energy improves, your workouts feel better, and that night time hunger becomes way more manageable.
Hungry at night isn’t the problem...it’s the clue to level up!
Want help building a fueling plan that actually works for your schedule? Join me in the Academy!
You will immediately have access to your nutrition hub with on demand resources like videos and fueling guides as well as the community where you can ask me questions any time and join group coaching calls.
Ready to learn more? Check out the link in my bio!
