02/16/2026
Hi friends!! š„
Before I begin, always consult your doctor or physician before you make any changes that has been put in place for your health.
I offer information, knowledge and support that is centered around nutrient-rich and nutrition-dense foods.
Lets chat about eggs.
I know eggs get a bad rap as a high cholesterol food, but do you know that our body makes and uses cholesterol.
Cholesterol is ābadā when foods that are high in saturated fats and trans fat are consumed often, a low active lifestyle, and even genetic disposition ā but thatās another discussion at another time.
Eggs are nutrient-dense, high in protein, vitamins and a few trace minerals that supports our health and guess what ā itās okay to eat the yolk š which helps our eye health.
Vitamin A / supports eye health
Protein (satiety) / weight management
Choline (B vitamin group) / builds cell structure
Vitamin D (yolk) / bone health
Antioxidants (luetin and zeaxanthin) / eye health
One egg contains a number of nutrients our body needs and number of health benefits that I didnāt list.
Remember food is medicine and eat for your health. ā¤ļø
