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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm

Lifefit Physical Therapy & Wellness

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Williamsburg, VA
Lifefit Physical Therapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifefit Physical Therapy & Wellness, Physical therapist, 241 McLaws Circle Suite 103, Williamsburg, VA.

03/01/2026

13.1 miles this weekend for our pelvic health PT dr.megan.g.duran🏃‍♀️

She talks a lot about pelvic floor strength, core control, and smart training - and this weekend she lived it.

Big congrats on a strong race. 👏

02/21/2026

Our provider dr.megan.g.duran loved getting to lead a pelvic floor workshop at Burn Boot Camp Hayes today! 🙌

So grateful for the strong, motivated women who showed up ready to learn, ask questions, and take ownership of their health. Pelvic floor strength is foundational - for lifting, running, postpartum recovery, and just feeling confident in your body.
Thank you to the team at Burn for creating space for conversations like this and prioritizing education alongside workouts. Can’t wait to do it again!

02/15/2026

Loving your body also means listening to it.
That includes the parts we’re taught to ignore, push through, or feel embarrassed about.

Leaking.
Pain with intimacy.
Pelvic pressure.
Feeling “off” in your own body.

Those aren’t things to brush aside - they’re messages. 💗

Pelvic floor therapy is healthcare, not a luxury.
It’s about comfort, confidence, connection, and quality of life.

This Valentine’s Day, give your body the kind of love that actually supports it.

Call 757-351-4356 to schedule your consultation today!

02/10/2026

Valentine’s Day is coming and we talk a lot about love this time of year 💕

But real love isn’t pushing through pain.
It isn’t ignoring leaks.
It isn’t telling yourself “this is just how my body is now.”

If something feels off - during exercise, daily life, or intimacy - your body is trying to communicate with you.

Listening is an act of self-respect.
Care is an act of love.

This week, we’re talking about what it really means to support your body - because you deserve comfort, confidence, and connection.

Call 757-351-4356 today to talk to a pelvic health physical therapist about how you can take a step towards self-love. 💕

01/21/2026

Ehlers-Danos Syndrome (EDS) and joint hypermobility affect connective tissue throughout the body - including the pelvic floor. This can contribute to pelvic pain, prolapse, bladder or bowel issues, and pain with in*******se. Pelvic floor dysfunction in EDS isn’t always weakness; the muscles cab be overactive, poorly coordinated, or unable to fully relax.

Because of this, traditional Kegels can sometimes worsen symptoms if done without proper assessment. Pelvic floor physical therapy focuses on coordination, relaxation, breathing, and gentle stability - not just strengthening. When strengthening is appropriate, it’s carefully targeted and timed.

👉 If you have EDS or hypermobility and pelvic symptoms, schedule a pelvic floor PT evaluation to learn how targeted care can help.

Call us today! 757-351-4356 or visit lifefitptw.com for more info!

01/13/2026

Did you know physical therapy isn’t just for recovery after injuries? At LifeFit, we believe PT is your secret weapon for prevention, performance, and feeling your absolute best, not just fixing pain.

Start the year strong by moving smarter and staying injury-free. Here’s to progress, confidence, and living pain-free in 2026.

Let’s make it happen!

Book Today @ lifefitptw.com or call 757-351-4356 to learn more.

12/30/2025

Tip Tuesday

Want to heal naturally? Come see us!

12/29/2025

Motivational Monday

12/27/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...

12/26/2025

Happy Kwanzaa!

12/25/2025

Merry Christmas!

12/24/2025

Toolkit for a Pain-free 2026

This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for back pain, knee issues, neck stiffness, fall prevention, and more.
http://lifefitptw.com/library_nl_7407

Address

241 McLaws Circle Suite 103
Williamsburg, VA
23185

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm

Website

https://lifefitptw.com/

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