What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm

05/19/2026

May is National Physical Fitness & Sports Month! 💪🌿

It’s the perfect time to focus on moving more, building strength, and taking care of your body. Whether you’re recovering from an injury, starting fresh, or leveling up your routine, every bit of movement counts.

At LifeFit, we’re here to help you stay active safely and effectively - so you can feel stronger, move better, and get back to doing what you love.

Start small, stay consistent, and celebrate the progress along the way. Your future self will thank you! 💙

05/10/2026

Happy Mother’s Day to all the incredible moms and mother figures in our community! 💐

From the strength you show every day to the care you give so freely - you inspire us more than words can say. Whether you’re lifting little ones, supporting loved ones, or taking steps toward your own healing, your resilience does not go unnoticed.

Today, we celebrate you and all that you do. Wishing you a day filled with appreciation, love, and a little time to care for yourself, too. 💙

05/06/2026

May is Mental Health Awareness Month - and in our office, we’re reminded every day that healing isn’t just physical. 💙

Recovery is more than exercises and appointments. It’s about patience, mindset, and giving yourself grace on the tough days. Whether you’re coming back from an injury, managing chronic pain, or just trying to move better, your mental well-being matters just as much as your physical progress.

We’re here to support the whole you - every step, every stretch, every small win.

Take care of your body. Take care of your mind. They work together more than you think.

05/01/2026

Notice: Our office will be closed from May 1 through May 8. We will resume normal operations on Monday May 11. During this time, please leave a voicemail or submit an appointment request, and we will respond as soon as possible upon our return. Thank you for your understanding!

04/24/2026

In honor of our 1st anniversary, here's to another great event with fond memories and connections from the past year ✨

Huge congrats to all the athletes who showed up and gave it their all at the Level Up competition at Burn Bootcamp 💪🔥

So much strength, grit, and community on display - it was incredible to be a part of!

Grateful to be there supporting your recovery so you can keep doing what you love. You earned it 👏

04/16/2026

We spent some time at Kingsmill Resort yesterday talking all things dry needling!

Loved the conversations, the curiosity, and the opportunity to educate on how this technique can support recovery, reduce pain, and help people move better. Thanks to everyone who came out and engaged - always energizing to be part of a community that values feeling their best.

04/13/2026

One of our favorite highlights from this past year - grateful for our amazing Burn Bootcamp community!

Our provider dr.megan.g.duran loved getting to lead a pelvic floor workshop at Burn Boot Camp Hayes today! 🙌

So grateful for the strong, motivated women who showed up ready to learn, ask questions, and take ownership of their health. Pelvic floor strength is foundational - for lifting, running, postpartum recovery, and just feeling confident in your body.
Thank you to the team at Burn for creating space for conversations like this and prioritizing education alongside workouts. Can’t wait to do it again!

04/03/2026

A little look back at one of our favorite moments from the past year 💙
Being part of this community is truly what it’s all about for us. Whether it’s events like this, connecting with local partners, or supporting our patients beyond the clinic walls- these are the moments that mean the most.

We’re so grateful to grow alongside such an incredible community. More memories to come as we celebrate our 1-year anniversary!

We had a jolly good time bringing the PT crew out to the Junior League of Hampton Roads Jingle Jog 5K with Santa! 🎅🏃‍♂️🎄Many thanks to Billsburg Brewery for being a great host!

So great seeing our community stay active, spread holiday cheer, and have some fun along the way. Congrats to everyone who ran, walked, and celebrated with us 💪✨

04/01/2026

We’re excited to share that we’re celebrating our clinic’s 1-year anniversary! This milestone wouldn’t have been possible without the support of our amazing patients, dedicated team, and community.

As we reflect on the past year, we’ll be resharing some of the moments that meant the most to us - especially the ways we’ve been able to connect with and support our community along the way.

We’ve been proud to provide quality care, build meaningful relationships, and be part of something bigger, and we’re looking forward to continuing that journey in the years ahead.

Thank you for being part of our story!

03/25/2026

March is Endometriosis Awareness Month 💛

Endometriosis can cause chronic pelvic pain, painful periods, and other symptoms that impact daily life. While treatment looks different for everyone, pelvic physical therapy can be an important part of managing symptoms and improving quality of life.

Pelvic PT focuses on restoring pelvic muscle function, reducing pain, and helping patients feel more comfortable and confident in their bodies. If you or someone you know is living with endometriosis, know that support and care options are available.

Let’s continue raising awareness, supporting patients, and advocating for better care.

03/25/2026

We’re excited to announce that we’re growing and looking for a passionate clinician to join our team!

At LifeFit, we’re committed to delivering care the LifeFit way - focused on quality, consistency, and meaningful patient outcomes. We don’t just hire providers - we invest in their development.

What sets us apart:

Structured onboarding with hands-on co-treating experience
Ongoing mentorship and professional development
A collaborative, team-driven environment
Clear growth pathways and continued support

This is an excellent opportunity for both new graduates and experienced clinicians who want to refine their skills, build confidence, and be part of a culture that prioritizes learning and high-quality care.

If you’re looking for more than just a job - and want to grow in a supportive, mentorship-driven environment - we’d love to connect.

👉 Apply here: https://www.indeed.com/viewjob?jk=cb0d4872620e69c5

Lifefit Physical Therapy & Wellness

05/19/2026

05/10/2026

05/06/2026

05/01/2026

04/24/2026

04/16/2026

04/13/2026

04/03/2026

04/01/2026

03/25/2026

03/25/2026

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm