Lifefit Physical Therapy & Wellness

Lifefit Physical Therapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifefit Physical Therapy & Wellness, Physical therapist, 241 McLaws Circle Suite 103, Williamsburg, VA.

One of our favorite highlights from this past year - grateful for our amazing Burn Bootcamp community!Our provider dr.me...
04/13/2026

One of our favorite highlights from this past year - grateful for our amazing Burn Bootcamp community!

Our provider dr.megan.g.duran loved getting to lead a pelvic floor workshop at Burn Boot Camp Hayes today! 🙌

So grateful for the strong, motivated women who showed up ready to learn, ask questions, and take ownership of their health. Pelvic floor strength is foundational - for lifting, running, postpartum recovery, and just feeling confident in your body.
Thank you to the team at Burn for creating space for conversations like this and prioritizing education alongside workouts. Can’t wait to do it again!

A little look back at one of our favorite moments from the past year 💙Being part of this community is truly what it’s al...
04/03/2026

A little look back at one of our favorite moments from the past year 💙
Being part of this community is truly what it’s all about for us. Whether it’s events like this, connecting with local partners, or supporting our patients beyond the clinic walls- these are the moments that mean the most.

We’re so grateful to grow alongside such an incredible community. More memories to come as we celebrate our 1-year anniversary!

We had a jolly good time bringing the PT crew out to the Junior League of Hampton Roads Jingle Jog 5K with Santa! 🎅🏃‍♂️🎄Many thanks to Billsburg Brewery for being a great host!

So great seeing our community stay active, spread holiday cheer, and have some fun along the way. Congrats to everyone who ran, walked, and celebrated with us 💪✨

We’re excited to share that we’re celebrating our clinic’s 1-year anniversary! This milestone wouldn’t have been possibl...
04/01/2026

We’re excited to share that we’re celebrating our clinic’s 1-year anniversary! This milestone wouldn’t have been possible without the support of our amazing patients, dedicated team, and community.

As we reflect on the past year, we’ll be resharing some of the moments that meant the most to us - especially the ways we’ve been able to connect with and support our community along the way.

We’ve been proud to provide quality care, build meaningful relationships, and be part of something bigger, and we’re looking forward to continuing that journey in the years ahead.

Thank you for being part of our story!

March is Endometriosis Awareness Month 💛Endometriosis can cause chronic pelvic pain, painful periods, and other symptoms...
03/25/2026

March is Endometriosis Awareness Month 💛

Endometriosis can cause chronic pelvic pain, painful periods, and other symptoms that impact daily life. While treatment looks different for everyone, pelvic physical therapy can be an important part of managing symptoms and improving quality of life.

Pelvic PT focuses on restoring pelvic muscle function, reducing pain, and helping patients feel more comfortable and confident in their bodies. If you or someone you know is living with endometriosis, know that support and care options are available.

Let’s continue raising awareness, supporting patients, and advocating for better care.

We’re excited to announce that we’re growing and looking for a passionate clinician to join our team!At LifeFit, we’re c...
03/25/2026

We’re excited to announce that we’re growing and looking for a passionate clinician to join our team!

At LifeFit, we’re committed to delivering care the LifeFit way - focused on quality, consistency, and meaningful patient outcomes. We don’t just hire providers - we invest in their development.

What sets us apart:

Structured onboarding with hands-on co-treating experience
Ongoing mentorship and professional development
A collaborative, team-driven environment
Clear growth pathways and continued support

This is an excellent opportunity for both new graduates and experienced clinicians who want to refine their skills, build confidence, and be part of a culture that prioritizes learning and high-quality care.

If you’re looking for more than just a job - and want to grow in a supportive, mentorship-driven environment - we’d love to connect.

👉 Apply here: https://www.indeed.com/viewjob?jk=cb0d4872620e69c5

As the weather warms up, many of us are dusting off our running shoes and hitting the pavement. But before you start log...
03/18/2026

As the weather warms up, many of us are dusting off our running shoes and hitting the pavement. But before you start logging miles, remember: running injuries are common, and preventable!

Issues like shin splints, knee pain, plantar fasciitis, and hip discomfort often come from:
✔ Overtraining too quickly
✔ Poor running mechanics
✔ Weakness or imbalance in key muscles

Pro tip: Build strength, improve flexibility, and consider a video running analysis to keep your runs pain-free.

At LifeFit, we help runners prevent injuries, recover faster, and run smarter. Ready to start the season strong? Let’s talk!

No luck needed when you’ve got a solid plan 💪🍀 This St. Patrick’s Day, invest in your health with physical therapy and k...
03/17/2026

No luck needed when you’ve got a solid plan 💪🍀 This St. Patrick’s Day, invest in your health with physical therapy and keep your body moving strong all year long.

This Women’s History Month, we recognize the incredible women who make a difference in healthcare every day.From physici...
03/12/2026

This Women’s History Month, we recognize the incredible women who make a difference in healthcare every day.

From physicians and nurses to researchers, technicians, and caregivers, women play a vital role in advancing health, healing communities, and improving lives.

Thank you to the women whose compassion, dedication, and leadership continue to shape the future of healthcare. 💜

13.1 miles this weekend for our pelvic health PT dr.megan.g.duran🏃‍♀️She talks a lot about pelvic floor strength, core c...
03/01/2026

13.1 miles this weekend for our pelvic health PT dr.megan.g.duran🏃‍♀️

She talks a lot about pelvic floor strength, core control, and smart training - and this weekend she lived it.

Big congrats on a strong race. 👏

Our provider dr.megan.g.duran loved getting to lead a pelvic floor workshop at Burn Boot Camp Hayes today! 🙌So grateful ...
02/21/2026

Our provider dr.megan.g.duran loved getting to lead a pelvic floor workshop at Burn Boot Camp Hayes today! 🙌

So grateful for the strong, motivated women who showed up ready to learn, ask questions, and take ownership of their health. Pelvic floor strength is foundational - for lifting, running, postpartum recovery, and just feeling confident in your body.
Thank you to the team at Burn for creating space for conversations like this and prioritizing education alongside workouts. Can’t wait to do it again!

Loving your body also means listening to it.That includes the parts we’re taught to ignore, push through, or feel embarr...
02/15/2026

Loving your body also means listening to it.
That includes the parts we’re taught to ignore, push through, or feel embarrassed about.

Leaking.
Pain with intimacy.
Pelvic pressure.
Feeling “off” in your own body.

Those aren’t things to brush aside - they’re messages. 💗

Pelvic floor therapy is healthcare, not a luxury.
It’s about comfort, confidence, connection, and quality of life.

This Valentine’s Day, give your body the kind of love that actually supports it.

Call 757-351-4356 to schedule your consultation today!

Tip TuesdayWant to heal naturally? Come see us!
12/30/2025

Tip Tuesday

Want to heal naturally? Come see us!

Address

241 McLaws Circle Suite 103
Williamsburg, VA
23185

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

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