Lifefit Physical Therapy & Wellness

08/29/2025

FAQ Friday

Want to learn how to protect your spine? Call us now!

08/28/2025

Ever feel like your pain reminds you of that annoying friend who just won’t leave you alone? Whether it’s a nagging ache in your back, a burning sensation in your nerves, or a weird, all-over hurt that’s hard to pin down, chronic pain has the potential to turn your daily endeavors into a slog....

08/28/2025

Come see us at Catalillies Play Cafe tomorrow morning at 10am!

🎒 Back to School Week = PLAY Week! ☀️
Let’s soak up the last week of summer before preschool starts and Labor Day brings on the cozy vibes of Fall!

🧸 Open Play:
🗓 Monday–Monday!
📍Catalillies Play Cafe – Williamsburg, VA

👩‍⚕️ Don’t miss Kegels & Kiddos with Dr. Megan on Thursday at 10 AM – included with your Open Play entry!

🎉 Then, keep the fun going with us every day of Labor Day Weekend! We're celebrating community, connection, and one last summer hurrah!

💳 Still have a summer punch card? Use it before it expires Labor Day!

👶 Plus, Ms. Kiana is back this Saturday for our 3 & under crew! Join us for a sweet morning of connection, learning, and play. 🌈

✨ Bring a friend, tag your playdate crew, and let us know: What day are you coming to play?! 👇

08/27/2025

How to Stabilize Your Low Back

One good way to make sure that you don't let your low back slow you down is to keep your core stable. This month, we're providing you with four good stabilization exercises.
http://lifefitptw.com/library_nl_7258

08/27/2025

Struggling with pelvic pain, pressure, or leakage, but not sure who to talk to?
You are not alone. And more importantly, you’re not stuck with it.

At LifeFit Physical Therapy & Wellness in Williamsburg, VA, we specialize in discreet, one-on-one pelvic health physical therapy - designed for women at all stages of life. Whether you’re navigating:

✨Pregnancy or postpartum changes
✨Urinary leakage (yes, even “just with sneezing or coughing”)
✨Pelvic pain, pressure, or heaviness
✨Pain with s*x
✨Recovery from a hernia, C-section, or hysterectomy
✨Core weakness or diastasis recti

We’re here to help you feel confident in your body again.

✔Institute-trained Pelvic Floor Specialists
✔Private, personalized, one-on-one care
✔No techs, no crowds - just you and your therapist
✔Whole-body approach, not just symptom management
✔Wellness support to help you stay strong long-term

You do not have to ‘just live with it.’ Healing is possible... and you deserve it.

You don’t need a referral. Just the decision to take care of yourself.
📞 Call (757) 351‑4356
🖱️ Or request an appointment at lifefitptw.com

08/26/2025

Tip Tuesday

Suffering from hip or knee pain? We can help - contact us!

08/25/2025

Motivational Monday

08/22/2025

FAQ Friday

Need help? Call today!

08/21/2025

Picture this: you’re powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that’s too tight. That sensation could indicate chronic tension-type headache (CTTH), and for anyone familiar with this condition, you know it means an ...

08/20/2025

Wellness Wednesday

Did you know?

08/19/2025

Tip Tuesday

Neck pain from traveling? We can help with that! Book your visit today.