Love and anxiety

Love and anxiety My mission is to start a foundation for mindfulness and spread healthy mental health tools to you.

01/03/2025

Be kind to yourself 🫶🏻

A good insight for us all. Our minds tend to wander on what ifs. No amount of worrying will change the things that we ca...
08/23/2023

A good insight for us all. Our minds tend to wander on what ifs. No amount of worrying will change the things that we cannot control.

I know this is easier said than done- but this is true. Even if you take a few moments to read this and acknowledge it for a few moments, it may bring you 10 percent more peace in your night ❤️

Hello, all 👋. This page was a personal blog of battling anxiety and PTSD. Helping others helped me along the way. This p...
08/23/2023

Hello, all 👋. This page was a personal blog of battling anxiety and PTSD. Helping others helped me along the way. This page will now be used to start a movement/ foundation for mindfulness and healthy coping skills for better mental health. It’s something I feel strongly
About. I will post regularly. You can reach out to me personally if you need or would like to see anything on here specifically. Thank you 😌

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Williamsport, PA
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