JFitFam

05/01/2023

My JUST LIFT IT CLASS starts on Monday May 8th for the 4th round! It runs for 4 weeks Mondays & Fridays @ 9:15-10am. Child care is available to you during this time! Get your spot today by contacting the Williamsport YMCA ❤️ Let get moving my guys 🔥

03/01/2023

Still time to sign up for this fun, informative Meal Design Clinic !!

On our menu:
Breakfast
Apple pie baked oatmeal
My "famous" McNik breakfast sandwich
Omlet Bites
Pumpkin spice breakfast muffins

Lunch
Southwest shrimp boil
Orange chicken stir fry
Jalapeno turkey burger sliders

Dinner
Slow cooker pork loin
Balsamic chicken
Crock pot white chicken chili
Mongolian beef and broccoli

Snacks
Caprese salad
Protein chocolate mousse
Bonito boxes

And so much more!!!

Class is $150 and you go home with SO MUCH FOOD!!

Message me today to save your spot
March Meal Design Clinic

989-390-3974

570-323-7134 ext 174
nikkif@rvrymca.org

02/21/2023

This should be the only motivation you need, my good friend and client Dann is 91 years old & has never complained or missed an early morning session with me yet. He always says, I’ll see you next time unless the good Lord takes me home. Well Dann, he can’t have you yet! 💪🏻

02/20/2023

Allow me to reintroduce myself,

I’m Jessica. A Certified Fitness Trainer at the Williamsport YMCA. A bartender, a mom of two beautiful babies, a soon to be wife, a friend, a daughter, & a gym rat. On my own fitness & mental health journey. Absolutely in LOVE with my life & partner ❤️

Come train with me & allow me to help you meet all of your fitness goals for 2023! We offer one on one sessions & I run a JUST LIFT IT CLASS on the wellness floor (sign up & fees apply) (get your spot while you can)!

Come be apart of the fitness family 🔥

02/15/2023

Come join the fun & learn how to navigate around the Wellness Floor. Summer is right around the corner 💪🏻

01/09/2023

1st Training session in the books, so happy to help other people 💪🏻

01/04/2023

Let us introduce you to our Personal Training Staff!!

Jenny, Nikki, Jess, and Erin are all certified personal trainers and have extensive experience with health and wellness.

Personal Training is open to Members and Non Members, and we offer multiple times and levels of training to fit your needs.

www.rvrymca.org/williamsport

Contact Nikki Fiel, Wellness Director for more information
570-323-7134 ext 174 or nikkif@rvrymca.org

01/04/2023

We are EXCITED to announce a new Program at the Williamsport YMCA!! JUST LIFT IT with Jesica Bower will start January 16th!!

Class is held Monday and Friday Mornings at 9 am-9:45 am for a 4 Week Session. Taught by Certified Personal Trainer and is held on the Wellness Floor. This class is the perfect way to help you get comfortable using gym equipment to get the ultimate results in the New Year.

Members $68
Non-members $92

Register Online or at the Williamsport YMCA!
www.rvrymca.org/williamsport
Contact Nikki Fiel, Wellness Director for more information
570-323-7134 ext 174 or nikkif@rvrymca.org

01/04/2023

Adventure is my passion.....
To explore, ride, taste, see.... Experience every second of life!!

And if I can convince 1 person to go out and do the thing they have dreamed of their whole life.... I will consider my job done ❤️

Our world right now is amazing, we can be in another country, land scape, hemisphere with hop skip and jump on a plane...

Now the next question? Can my body handle this adventure? That's the other part of my job 💪

To help you get ready for your dreams!!

Interested in more? Check out www.nikkifiel.com
Or call or text 989-390-3974

I am here for you!

12/31/2022