Williamstown Counseling Center LLC

10/30/2025

🎃 A little Halloween reminder 👻

Halloween can be fun, but it can also feel overwhelming for some of us—and that’s okay. You don’t have to do all the things to enjoy the season. Take it at your own pace, set boundaries that feel good, and remember—rest is just as important as fun. 💛

Take care of yourself this spooky season. 🕯️

10/09/2025

7 Things Your Child Will Remember About You Forever

1️⃣ How You Looked at Them
Did your eyes light up when they walked in?
That becomes their mirror.

2️⃣ How You Reacted to Their Mistakes
Did you yell… or did you teach?
That becomes their inner voice.

3️⃣ The Words You Said Most Often
“I’m proud of you.” “You can do this.” “I love you.”
Those words echo for a lifetime.

4️⃣ How You Treated Others
The waiter. The driver. The stranger.
That’s how they learn what respect looks like.

5️⃣ The Energy You Brought Home
Did you bring peace… or stress?
That becomes the kind of energy they’ll seek in life.

6️⃣ How You Handled Failure
Did you give up, or try again?
That becomes their resilience.

7️⃣ How You Loved Them
Unconditionally. Through every mood, mistake, and messy moment.
That becomes their sense of worth.

Theyll never forget how it felt to be loved by you.

10/07/2025

09/30/2025

Mental health doesn’t always come down to “big fixes.” Sometimes, it’s the small, consistent habits that make the biggest difference.

-Sleep – Getting enough rest isn’t just about avoiding tiredness. Quality sleep balances mood, improves focus, and lowers anxiety.

-Exercise – Moving your body releases endorphins, reduces stress, and builds resilience against depression. It doesn’t have to be intense—just consistent.

-Routine – Having structure in your day gives your mind a sense of safety and control, which can reduce overwhelm.

-Nutrition – What you eat fuels your brain. A balanced diet stabilizes energy, improves concentration, and supports emotional health.

-Hydration – Even mild dehydration can affect mood and thinking. Drinking enough water keeps your body and mind functioning at their best.

When these areas are prioritized, many mental health challenges—like low mood, high stress, brain fog, and irritability—can be eased or even prevented.

None of these habits are a cure-all, but together they form a strong foundation for better mental and emotional well-being.

09/23/2025

Fall is here

As the leaves change and the days grow shorter, many of us feel shifts in our mood and energy. Fall can bring cozy moments, fresh starts, and reflection, but it can also feel heavy or overwhelming at times.

Remember:
-Slowing down is okay—rest is part of growth.
-Take time to enjoy small seasonal joys (a warm drink, a walk through crunchy leaves, a favorite sweater).
-Stay connected—check in with friends, family, or yourself.
-If your mood feels harder to manage as the days get shorter, you’re not alone, and support is always available.

Let this season be a reminder that just like the trees, it’s okay to let go of what no longer serves you and make space for new growth. 🍁

Take care of your mind, body, and spirit this fall—you deserve it.

09/10/2025

Exciting news!

Our Free Feelings Class will be starting back up this October! 🌻

The class this time will be for 7 and 8 year-olds, creating a safe and supportive space to explore emotions, build self-awareness, and learn healthy ways to express and manage feelings.

Date: Tuesdays starting October 7th @ 4:00 pm.

Location: 328 West Market St. Williamstown, PA 17098

Open to: 7–8 year olds only 🌻

Message our page or call us at (717)461-2014 to get your child registered b

09/09/2025

September is Su***de Prevention Month

At Williamstown Counseling, we believe that hope and healing are always possible. This month, we join communities across the nation in raising awareness, breaking stigma, and reminding everyone: you are not alone. 💚🌻

What we can all do:
• Check in with friends, family, and neighbors
• Listen with compassion and without judgment
• Share resources and encourage seeking help
• Remind others (and yourself) that healing takes time, and support is out there

If you or someone you know is struggling, please reach out for help:
📞 Call or text 988 – Su***de & Crisis Lifeline (available 24/7)

Together, we can build a community of support, connection, and hope.

To be added to our waitlist you can call our office (717) 461-2014

09/04/2025

A great resource for any parents/ guardians raising children who have experienced trauma

https://www.cgrc.org/events/2025-2026-trauma-sensitive-parenting-seriesrane v

The free  sessions are offered on the first Wednesday and Thursday of each month through August 2026. Dates/Time:  You may choose to attend either session.  You do not have to attend the same session each month.  Choose the evening that is works fo

08/20/2025

Back-to-School Stress?

The start of a new school year can bring excitement… but also stress and anxiety. Whether it’s meeting new teachers, navigating social situations, or managing a heavier workload, transitions like these can feel overwhelming.

Here are some gentle ways to manage your mental health as you head back to class:

-Plan & Prioritize: Break tasks into smaller steps—focus on what’s most important first.

-Create a Routine: Consistent sleep, meals, and downtime can help regulate mood and energy.

-Move Your Body: Even a short walk, stretch, or dance break can reduce stress hormones.

-Stay Connected: Talk to friends, family, or a counselor about how you’re feeling.

-Practice Mindfulness: Simple breathing exercises or journaling can help calm racing thoughts.

-Be Kind to Yourself: Adjusting takes time. Celebrate small wins and don’t be too hard on yourself.

Remember: it’s completely normal to feel a mix of excitement and anxiety during transitions. Taking care of your mental health is just as important as passing that first assignment! 💛

08/12/2025

We see you and are here to help you connect the dots

Therapist: Did your parents show they cared about you?
Me: Yeah, absolutely in their own way. They loved me.

Therapist: Did they check in about your feelings?
Me: Not really.

Therapist: When you were hurting, did you tell them?
Me: No… I didn’t want to make things harder for them.

Therapist: So you learned early on that love means keeping your pain to yourself.

And wow.
That connects so many dots.

08/06/2025

Cortisol & Chronic Stress

Did you know your body produces a hormone called cortisol when you’re stressed? In small doses, it helps you stay alert and respond to danger. But when stress becomes constant… so does the cortisol.

And that’s when problems start.

Chronic high cortisol levels can:
• Disrupt sleep
• Cause anxiety & depression
• Increase blood pressure
• Weaken your immune system
• Contribute to weight gain
• Impair memory and concentration
• Lead to health issues like heart disease

Stress doesn’t just “go away” when we ignore it. It builds up in the body — quietly, consistently — and over time, it can take a serious toll on both mental and physical health.

Your body is not designed to live in survival mode 24/7.

What can help?
• Mindfulness & deep breathing
• Journaling
• Therapy
• Movement & exercise
• Sleep hygiene
• Setting boundaries
• Saying “no” without guilt

Healing doesn’t mean stress disappears, but it does mean learning to manage it before it manages you. Let’s take our stress seriously — your brain and body will thank you.

07/30/2025

Exciting News!

We’re thrilled to introduce the newest member of our team — Lacey Schwalm our new Office Manager here at Williamstown Counseling.

Lacey has a strong background in business administration, organizational skills, leadership ability, supervising staff, customer service, and book keeping. Lacey brings compassion, professionalism, and a welcoming presence to our front office. She’ll be helping to ensure everything runs smoothly behind the scenes so our clients and clinicians can focus on what matters most — healing and growth. 💙

Please join us in giving Lacey a warm welcome!

Next time you’re in the office, be sure to say hello!