18/09/2025
“Let thy food be thy medicine & medicine be thy food” 🍎🌿🍋 -hippocrates
I painted that quote above my stove ...as a reminder that food gives us what we need...all we have to do is prepare it the right way for our bodies to take in all those vital minerals and vitamins. When we cook fruits & vegetables they start to lose all those vital vitamins & minerals...that’s why it’s important to get alot of raw fruits & veggies..but that doesnt mean it has to be boring you can make alot of delicious dishes without using heat!!
Side note- I’m not against cooked foods by any means. I’m simply stating we definitely need to get more hydrating foods in as a collective because a majority of us are walking around chronically dehydrated.
Some benefits 🍎
APPLES: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.
DATES: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.
-medical medium
Recipe
3-4 peeled diced apples ( honey crisp is my fav)
Half a lemon or less ( optional)
Pick a Sweetener (optional)
1 -4 dates
& or
Honey
( about 1 or 2 tablespoons), maple syrup (1 or 2
tablespoons)
1 stalk of celery ( optional but preferred for the mineral salts)
1/4-1/2 teaspoon of Ceylon cinnamon
Put everything in the food processor & enjoy eating your skin care 😊
