Our quiet, naturally lit studio consists of all the equipment necessary to create physical and emotional change while promoting a stress-free environment. Rob Livingstone Strength, formerly Livingstone Speed Academy, was founded in 2011 to serve Berkshire County. In the decade since, RLS has helped develop hundreds of youth, athletes and adults of all levels by delivering in-person and virtual pro
gramming and instruction. With over two decades of experience as a strength and conditioning professional, Rob has impacted thousands of lives - athletically, physically and emotionally. His ability to provide consistent structure and deliver highly relevant programming to clients has allowed for their long term development of strength, power and athleticism; reduced the likelihood of injury - and has increased confidence. The RLS private training studio is located in WIlliamstown, MA at the Sands Springs Pool and Recreation Center. Private training is the ideal training option for those who have specific needs to address and return to play protocols from injury. Our adult population often look to reinvent their younger years, play painless rounds of golf, maybe run a 5k / half marathon or simply become more fit and better their body composition.
