Dr. Kara Montz

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Dr. Kara Montz

🌱Helping women off birth control fix their period
🩸Get regular, symptom free cycles
💊No pill required
👇Get Started

18/07/2025

You thought coming off the pill would bring clarity and have you feeling better than before. Instead, it brought chaos.

One month your period vanishes.
 The next it’s painful, heavy, and over 7+ days long.
 And somewhere in between, your mood crashes and your skin flares up out of nowhere.

You’re not imagining it. And you’re definitely not alone.
I help women just like you regulate their hormones naturally after birth control. No guesswork, no shame, no “just give it time.”

✨ Lucky for you, the priority list is now open for The Period Regulating Method so you can finally have regular periods, clear skin, stable mood, energy and actually feel confident in your body

If you’re ready to stop spiraling and start syncing 💌 Comment “PRIORITY” below and I’ll send you the link to get on the list!

Healing is closer than you think.

15/07/2025

You were told your hormones would “figure it out.”
 But what about the exhausting days, painful periods, and feeling off in every way?

You’re not broken. You’re just missing the post-pill roadmap your doctor never gave you.

This is where that roadmap begins. 💌 Priority List is now open — the healing starts here.
Comment “priority” to get the link sent to you!

13/07/2025

You were told birth control would “regulate” your period.
 But it actually shuts it off.

If you’re feeling anxious, bloated, moody, or experiencing irregular periods after stopping birth control, your body is asking for support, not suppression.

👉 Ready to reset your hormones the right way?

🎉The priority list is officially open to The Period Regulating Method, for the woman struggling after birth control that is ready to finally have regular periods, clear skin, stable mood, energy and to actually feel confident in their body🎉

💌 Comment “PRIORITY” below and I’ll send you the link to get on the list!

08/07/2025

You were told the pill would fix everything. But now that you’re off it… ❓Your period is unpredictable ❓Your skin is freaking out again ❓You feel emotional, disconnected, or just off

And the only thing your doctor is offering? ➡️ “Just go back on birth control.”

But you’re not crazy. You’re not broken. Your body is simply asking for support it’s never received before.

✨ What you need isn’t another prescription. It’s a way to understand your cycle, rebalance your hormones, and feel like YOU again.

You deserve real answers. You deserve a period that doesn’t control your life. You deserve a provider who actually listens.

If this is hitting home, I see you. And you’re not alone 💛

👇 Drop a 🩸 in the comments if you’re DONE guessing and want real support. Or DM me “RESET” and I’ll help you take your first step.

03/07/2025

Coming off the pill? 💊
 Here’s what I would never recommend (and what I suggest instead):

❌ Don’t: Wait and “see what happens” with no support plan ✅ Do: Support your body with key nutrients + hormone balance from day one

❌ Don’t: Jump into trendy supplements with no guidance ✅ Do: Focus on digestion, inflammation, and gentle detox first

❌ Don’t: Assume your body is broken if symptoms return ✅ Do: See your symptoms as a “monthly report card”. They’re feedback, not failure.

🩸Need help decoding the signs your body is giving you?
💌Send me a DM and let’s talk

25/07/2024

In my mom era 💫

We couldn’t be happier to have welcomed our second son to the world and are soaking up every single minute as a family.

I’m currently taking time off, but will start follow ups with current clients next month which can be booked through the portal now.

For new clients, I’ll announce later when I decide to reopen my schedule to you again. If you want to be first to know, send a DM to get added to the waitlist.

Much love ❤️

25/05/2024

Birth control suppresses your hormones, that’s why going on it doesn’t actually fix your problem.

When you come off it,
You may feel better for a week.
Even your first cycle or two might feel “good”

But what will happen is:
👉The bloating will come back
👉Your cramps will come back
👉The acne is going to come back with a vengeance
👉You’ll be dreading your period every month again

This is because getting on or off BC doesn’t solve the underlying issue.

Which is 📣 unbalanced hormones 📣

When you learn how to:
👉Balance your hormones
👉Reset your digestive system
👉Stick to a proven plan that’s helped many women just like you
.that’s how you’ll actually feel better off of birth control and have periods without the baggage

16/05/2024

If you’ve never experienced one and were told that birth control was the only way, I can promise you that it is possible and you can do it naturally.

🔵 Comment BALANCE to get the waitlist link sent to you for an exclusive offer to reset your hormones after birth control this June 🔵

09/05/2024

1.) Cycle AND symptom tracking
2.) Hormone balancing supplements and/or seed cycling
3.) Gut Reset
4/) Stress/adrenal work

Many struggle with their periods for months of years after birth control.

Do you have a plan coming off birth control?

Winging it usually isn’t the best option

Optimize your hormones for a couple cycles so you have lasting results and get to the root cause of your period problems

🟢Comment BALANCE to get the waitlist link sent to you for an exclusive offer to reset your hormones after birth control this June🟢

06/05/2024

🥳Ladies Night is this Saturday 5/11

We can’t wait for another fun night with you!

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Opening Hours

Monday	09:00 - 13:00
Friday	09:00 - 12:00
Saturday	08:00 - 12:00

Website

https://linktr.ee/drkaramontz

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