PlayWorks Individual and Family Therapy

PlayWorks Individual and Family Therapy Mental health services for individuals of all ages (birth through elderly), family/couples

01/19/2026

Developmental neuroscience shows that toddlers’ struggles with sharing are not a reflection of character, but rather the natural timeline of brain development. Children under age four fail to share over 80% of the time because the neural circuits that govern empathy, fairness, and prosocial behavior are still maturing. These circuits typically become functional around age six, when children begin to understand others’ perspectives and regulate their impulses.

Forcing toddlers to share can create stress, resistance, and negative associations with generosity. Experts recommend modeling sharing, narrating acts of kindness, and providing gentle guidance as ways to foster social skills without pressure. Between ages four and six, children gradually develop the ability to voluntarily give, help, and cooperate as the prefrontal cortex and associated social networks activate, supporting moral reasoning and self-control.

Patience and consistent modeling are essential. Celebrating small acts of sharing, offering cooperative play opportunities, and allowing children to experience both giving and receiving in low-pressure contexts help internalize generosity naturally. By understanding that sharing is a learned skill rather than an innate trait, caregivers can support healthy social development, emotional regulation, and harmonious interactions."

01/14/2026

PTSD is not a life sentence.

If you are needing Behavioral Health services, there are openings at different places.  Milestones has openings, Healing...
01/14/2026

If you are needing Behavioral Health services, there are openings at different places. Milestones has openings, Healing Hearts with Windy has openings and PlayWorks has some openings. Check around - there are places waiting to help!

We have been working hard over here to cut down our waitlists and we are happy to announce we have IMMEDIATE openings for most behavioral health services! 👏📣

-therapy for teens and adults including in person and virtual
-developmental testing for autism
-psychological testing for kids and adults

**all testing services require a referral
**some insurances require referrals for therapy

CALL TODAY! 📞

Bedtime help when your child has trouble settling down at night.
01/14/2026

Bedtime help when your child has trouble settling down at night.

Bedtime can feel like a battlefield when children become suddenly hyper. Neuroscience shows this isn’t defiance—it’s biology. Their brain is flooded with cortisol, leftover energy, and a final plea for connection at the end of the day.

Cortisol, the stress hormone, rises in response to daytime experiences. Even if children seem calm throughout the day, the evening often triggers a peak that makes settling down difficult.

Leftover energy from play, learning, and social interaction also contributes. Children may need to move, explore, or express excitement before their nervous system can transition to rest.

The final plea for connection is equally important. Children may seek attention, reassurance, or shared moments with caregivers before bedtime. Responding with presence, empathy, and calm guidance helps regulate their nervous system.

Understanding that the chaotic last hour before sleep is natural allows parents to respond with patience rather than frustration. Gentle routines, calm communication, and reassurance can transform bedtime from stressful to soothing while supporting emotional regulation and healthy sleep patterns.

01/12/2026

Providing research-based parent education to North Dakotans.

01/10/2026
Truth. As humans in relationships we will always disappoint each other. Doesn’t mean you’re doing something wrong or tha...
01/09/2026

Truth. As humans in relationships we will always disappoint each other. Doesn’t mean you’re doing something wrong or that something is wrong with you. Just a natural part of relationships. You have a right to be you.

Thank you for all your energy and sacrifices to help keep us and our communities safe and healthy!  We see you and recog...
01/09/2026

Thank you for all your energy and sacrifices to help keep us and our communities safe and healthy! We see you and recognize you! Thank you!

Very important skill.
01/09/2026

Very important skill.

HOW TO PROCESS YOUR FEELINGS (Without Being Controlled by Them)

Feelings are not problems to fix.
They are messages to understand.

Most suffering doesn’t come from emotions themselves —
it comes from resisting them, suppressing them, or becoming lost inside them.

Here’s how to process your feelings with awareness, not avoidance:

1. PAUSE
Before reacting, pause.

Take a breath.
Slow your body down.

This pause creates space between what you feel and what you do.
In that space, wisdom can arise.

In Buddhism, this moment of pause is mindfulness —
the ability to see clearly instead of acting blindly.

Not every emotion needs an immediate response.
Some only need your attention.

2. NAME IT
Give the feeling a name.

Anger.
Sadness.
Fear.
Disappointment.
Joy.

Naming an emotion takes away its power to overwhelm you.
What is named becomes observed, not possessed.

You are not “angry.”
Anger is arising within you.

This subtle shift reminds you:
You are the observer, not the emotion.

3. FEEL IT (WITHOUT JUDGMENT)
Sit with the emotion instead of pushing it away.

Don’t label it as good or bad.
Don’t rush to escape it.
Don’t shame yourself for feeling it.

Feelings are like waves —
they rise, peak, and fall if you don’t fight them.

In Buddhist practice, this is equanimity:
allowing what is, without clinging or aversion.

What you resist persists.
What you allow, softens.

4. ASK WHY
Gently explore the root.

What triggered this feeling?
What expectation was unmet?
What attachment was touched?

Often, emotions reveal hidden truths —
unhealed wounds, unmet needs, or false stories we tell ourselves.

This is not about blaming yourself or others.
It’s about understanding.

Awareness turns pain into insight.

5. RELEASE
Once understood, let it move through you.

Breathe deeply.
Write it out.
Speak to someone you trust.
Sit quietly and watch it fade.

Feelings are energy.
If they are not expressed or released, they become stored tension.

Release does not mean forgetting.
It means not carrying unnecessary weight.

6. SHIFT
After release, gently redirect your energy.

Toward calm.
Toward kindness.
Toward something constructive.

Not as an escape —
but as a conscious choice.

This is wisdom in action:
choosing peace over rumination, growth over repetition.

FINAL TRUTH.

Feelings are temporary guests.
They come to teach, not to stay forever.

Suffering begins when you cling.
Freedom begins when you observe, understand, and let go.

You don’t need to control your emotions.
You need to befriend them — and know when to let them leave.

🧘‍♂️ Nothing that arises is meant to be held onto forever.

01/08/2026

Tufts Medical Center psychologist Dr. Alice Connors-Kellgren discusses why people choose risky jobs and offers practical mental-health advice for first responders, their families and communities after a loss.

01/05/2026

To Register: www.ndsu.edu/agriculture/extension/events/active-parenting-ages-5-12-12
NDSU Extension Human Development and Family Science
NDSU Extension Rolette County 4-H
NDSU Extension - Bottineau County
NDSU Extension - Burke County
NDSU Extension- McHenry County
NDSU Extension- Pierce County
NDSU Extension - Mountrail County
NDSU Extension - Renville County
NDSU Extension Benson County

Address

Williston, ND

Telephone

+17017741122

Website

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