Sarah's Nutrition and Health Coaching

05/19/2025

Are you feeling overwhelmed by the noise of daily life? 🌬️ Dive into my latest blog post on how journaling, taking walks, deep breaths, and resting can help you find the clarity you seek. Read more:

In today's hectic world, many individuals grapple with an overwhelming mix of thoughts, stress, and distractions. The pursuit of clarity often feels out of reach. However, simple yet effective practices can help calm the mind and promote tranquility. This article will explore how journaling, walking...

05/18/2025

05/03/2025

Feeling overwhelmed? Take a moment for yourself. Try this simple breathing exercise: Inhale through your nose, hold for 5 seconds, and exhale deeply. Repeat this for 10 reps to experience stress relief. Discover more on our blog: https://wix.to/WJp0JGo

Take a deep breath through your nose and hold for 5 seconds. Exhale hard out of the mouth. Repeat for 10 reps and feel your stress melt away.

04/30/2025

I got 10 reactions and comments on one of my posts last week! Thanks everyone for your support! 🎉

04/28/2025

HI ALL! Follow the link below

http://sarahshealthandwellness.com/

04/28/2025

HI ALL! Follow the link below to check out my service.
Love, peace and happiness
Sarah

At Sarah's Nutrition and Health Coaching we will help you understand the importance and value of one's well being, no one individual is the same. We strive to get to the root of what you need help with. Come let us help you with meal prep and planning in Willoughby.

03/12/2024

✌️❤️✨🙌
Wordables

03/12/2024

Herbal Health Benefits