Pinnacle Life Practice

10/04/2025

Fun Stuff this week!

Weds 8th 5:15pm - Next session of "All Things Balance" kicks off with Micky Cooke

Sat 11th 9am - An Intro to MELT Method with Jennifer Brumbaugh Come check it out. Learn about the health benefits and how simple it truly is.

09/09/2025

New Class Alert!

Fridays at 1pm, we bring you the best of both worlds. HIIT+MELT Fusion. A great workout, safe & effective interval training. Yoga Shred, combined with an incredible recovery session, the MELT Method.

https://www.mindbodyonline.com/explore/locations/pinnacle-life-practice

09/02/2025

September is here, and so is our fall schedule! Micky's next 4-week session begins Sep 10th. Designed just right to live well & age well!

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-8&sTG=32&sVT=61&sView=day&sLoc=0

07/14/2025

Reduce stress, headaches, aches & pain, risk of injury
Improve flexibility, alignment, posture, results from exercise, sleep & digestion

All of the above, and more, through self-treatment techniques known as the MELT Method.

Two class options:
Thursday 4pm (30 mins) - weekly
Saturday 10a (full hour) - July 19

https://www.mindbodyonline.com/.../pinnacle-life-practice

07/07/2025

Next session starts Wednesday!

Join Micky Cooke for a fun-filled weekly practice!

Feel like the older you get the less balance you have? Strength? Flexibility & Mobility too? Maybe it isn't age, just a desk job, or you're tight from tough workouts. Whatever has you feeling stiff or off balance, this is the class for you!

Micky's next 4-week session starts July 9th, and you don't want to miss it! Build a stronger core, stronger legs, balance with ease, and stretch it out to finish every week.

Wednesdays 5:15 pm

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-8&sTG=32&sVT=61&sView=day&sLoc=0

06/30/2025

Feel like the older you get the less balance you have? Strength? Flexibility & Mobility too? Maybe it isn't age, just a desk job, or you're tight from tough workouts. Whatever has you feeling stiff or off balance, this is the class for you!

Micky's next 4-week session starts July 9th, and you don't want to miss it! Build a stronger core, stronger legs, balance with ease, and stretch it out to finish every week.

Wednesdays 5:15 pm

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-8&sTG=32&sVT=61&sView=day&sLoc=0

04/29/2025

Who doesn't want stronger legs, better balance, and improved core control? If this sounds good to you, join Micky Cooke for "All Things Balance" class on Wed nights at 5:15. Next 4-wk session starts tomorrow!

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-8&sView=day&sLoc=0&sTrn=100000008

04/16/2025

Intro to Ayurveda, Sat 4/19 9a

Heard of Ayurveda? Maybe you've seen the word somewhere, but have no clue what it's about. Join Jen Saturday at 9am for a brief introduction. Learn a bit of the personalized approach to health that Ayurveda offers us, how identifying our own mind-body type opens the door to amazing possibilities. Ancient wisdom meets modern world, and a path to simple healthy lives.

Just 30 minutes, just $10, as part of our 3rd Saturday Health Series.
- Can't attend live, in-person? Virtual option available

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-8&sView=day&sLoc=0

We are a health & wellness center offering a variety of services, including: Yoga, Pilates, Personal Fitness, Reiki Treatment & Practitioner Training. We also offer educational courses and personal consultation in Nutrition, Lifestyle, Ayurveda, and Mental Wellness Services to support stress reducti...

03/15/2025

!! New Class Alert !!

Launching April 2nd, we welcome Micky and her weekly workshop "All Things Balance"! Offered in a 4-week series, you'll experience stronger legs, better balance, and improved core control.

Limited Space! Do not hesitiate, register for April's session today!

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-7&sTG=33&sView=day&sLoc=0&date=04/02/25

01/07/2025

Virtual option added! We realize not everyone interested in healthy eating is here to be with us in-person.

Healthy eating part of your 2025 plan? Join Jennifer Brumbaugh January 11th for Nutrition Basics, where we make the best food choices easy.

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-8&sView=day&sLoc=0&date=01/11/25

12/28/2024

Healthy eating part of your 2025 plan? Join Jennifer Brumbaugh January 11th for Nutrition Basics, where we make the best food choices easy.

https://clients.mindbodyonline.com/classic/ws?studioid=5738669&stype=-8&sView=day&sLoc=0&date=01/11/25

12/17/2024

Saturday 12/21! The best class combo happens on the 3rd Saturday. Join us for one or both.

8am Fit & Fun with Courtney Lynn
9:30am MELT with Jennifer Brumbaugh

https://www.mindbodyonline.com/explore/locations/pinnacle-life-practice

Fit & Fun = A great workout, challenging strength, stability, endurance all at once. Push your boundaries while having fun, with a great group.

MELT = Practice self treatment of connective tissue to improve fluid flow thru the body, sleep better, recover from tough workouts. Offer the body 45 mins to care for itself, in a comfortable environment where everyone is invited to just chill and be.