Regina360Studio

04/24/2026

https://lancasterfarmfresh.com/shop/csa-store/seasonal/mothers_day_bouquet/
Treat your mom or yourself to a special flower offering for Mother’s Day. We have been working hard to tend flowers since last fall and winter to be able to offer early blooms for Mother’s Day! We will be arranging unique bouquets made up of our seasonal flowers to shower the mothers!

Bouquets may include unique seasonal flowers like tulips, narcissus, ranunculus, stock, anemones, and lilacs, arranged with foraged foliage of flowering woody branches, cress and artemisia.

Bouquets will come with flower food wrapped in our compostable and recyclable kraft sleeve, along with an information card about the cultural influence of these valued flowers.

Celebrate Mom with Lancaster Farm Fresh Mother’s Day bouquets. Shop locally grown, organic flowers from Lancaster County—beautiful, seasonal, and thoughtfully arranged.

04/13/2026

Yay for part of the floor getting finished !

Thanks so much Hunter and Keith Szczesniak
I couldn’t have done it without you !!!!

03/27/2026

I’ve been noticing this a lot lately…

People are doing all the right things…
but still not seeing the results they want.

It’s not more effort.

It’s alignment.

That’s where the reset happens.

Message me “RESET” if you want help figuring it out 💛

03/22/2026

Where do you go to learn about nutrition?

You search…
You scroll…
You try to piece it together

Google
Instagram
Trial & error

But what if it didn’t have to feel like that?

What if it felt more like this…
Real food
Real people
Real conversations

✨ Nutrition… but make it social.

We’re starting a new Nourish series in April
and it’s built around exactly this.

If you want details, message me “NOURISH”

03/16/2026

GTK – Good To Know 🌿

Movement and creativity change your brain in similar ways.

Exercise releases dopamine, serotonin, and endorphins — helping improve mood, focus, and energy.

Creative activities like floral design stimulate many of the same brain chemicals, reducing stress and helping your mind reset.

Different activities.
Similar brain benefits.

That’s why at Regina360 we include both movement and creative experiences.

03/09/2026

You finished your workout…
what should you actually eat next?

Your body is ready to repair, rebuild, and refuel.

One powerful addition? Sprouts. 🌱

They’re packed with enzymes that help your body break down food and absorb nutrients — supporting recovery after exercise.

This week in 360 Nourish, we’re learning how to grow sprouts and use them as an easy refuel.

Message SPROUTS if you’d like the class details.

At Regina360, we don’t just work out…
we support the body all the way around.

03/07/2026

Busy women say this all the time:

“I can’t work out today… I have too much to do.”

But when you start your day taking care of yourself, everything else flows better.

Saturday mornings at Regina360 are about movement, nourishment, and community.
Sundays 8:30 strength
9:30 Curcuit
10:30 Pilates

Fit • Food • Flourish

And still finished by noon.

All classes and workshops are on my website.

03/06/2026

Saturday mornings at Regina360.

Movement.
Nutrition.
Community.

Tomorrow at 8:30 AM we gather for a nutrition-focused morning that supports real health.

Because getting healthy shouldn’t be complicated.

Fit • Food • Flourish

Sign-ups are on my website.

03/05/2026

What if one of the best ways to reset your nervous system… is arranging flowers?

Most people think healthy living is just workouts and nutrition.

And those things matter.

But creativity is another piece of the puzzle.

Working with flowers slows the mind, engages the senses, and allows the nervous system to reset after a busy week.

That’s why I created 360 Create: Friday Bloom Reset.

A 5-week floral design series where we learn the foundations of floral design while reconnecting with nature and creativity.

🌿 All materials included
🌿 No experience needed
🌿 Just bring your curiosity

📅 March 20 – April 17
🕡 Fridays at 6:30 PM
📍 Regina360 Studio | Willow Grove

Full Series: $225
Single Session: $55

⚠️ Pre-register by Wednesday at 8 PM so I can order fresh flowers.

Register at Regina360.com @ regina360studio