Oak & Evergreen Therapy and Consultation

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Oak & Evergreen Therapy and Consultation

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10/06/2025

After a lot of behind-the-scenes work, Oak & Evergreen Therapy has a new look—and a clearer voice.

I’ve reoriented my practice to focus on the people I work best with:

🧠 Anxious people pleasers who spend more time worrying about what others need than tuning into what they want

🌈 LGBTQIA+ folks trying to make sense of who they are in a world (or family) that hasn’t always made that feel safe

💞 People in open, polyamorous, or non-traditional relationships looking for support that doesn’t pathologize their choices

This isn’t a new direction so much as an honest one. These are the clients who’ve trusted me most—and the ones I’m most committed to showing up for.

Especially during Pride Month, when visibility can feel exhausting and essential, I want folks to know there’s space here for their full selves.

You can explore the new site here: www.oakevergreentherapy.com

26/05/2025

I’ve been working behind the scenes on some updates to my practice—things that feel more aligned, more me, and (hopefully) even more welcoming for the people I work with most.

Can’t wait to show you what’s been taking shape. Stay tuned. 🌈

04/02/2025

If you or someone you know is dealing with unrelenting anxiety and is local to Northern Delaware/Southeastern Pennsylvania, I'd love it if you could share my colleague's newest offering with them!

🔎Searching for a way to calm your anxiety?

🔸Do you find yourself caught in thought spirals that you can never seem to find your way out of?
🔸Are you having trouble sleeping because you can't get your mind to stop running a million miles an hour?
🔸Do you feel like you're the only one who struggles this much with your anxiety?

Join our adult anxiety support group!

You'll learn:
🔹To catch negative thought patterns and stop them sooner, before they spiral and ruin your day
🔹Straight-forward strategies to calm your mind & body in the moment, when anxiety pops up out of nowhere
🔹Practices you can easily incorporate into your daily routine for long-term anxiety reduction and relief

The group starts on Wednesday March 5th in our Wilmington, DE office, located at: 5521 W Woodmill Drive, Unit 40Wilmington, DE 19808

Please use the QR code or this link to submit an interest form!
https://www.oakevergreentherapy.com/anxiety-support-group-delaware

29/05/2024

Our office is decorated and ready for PRIDE Month! 🏳️‍🌈🏳️‍🌈🏳️‍🌈

As an LGBTQIA+ owned business, it's incredibly important to us to celebrate and stand with our community this month and every month, to continue to work toward eliminating stigma and discrimination, and to stand for everyone's right to be who they are and love who they love.

If you or anyone you know is struggling with depression, anxiety, grief and loss, trauma, or something else and is looking for the support of a therapist, please feel free to reach out! We are currently accepting new clients and are happy to provide a safe space for all. 🏳️‍🌈

25/03/2024

🔹Are you dealing with grief & loss and can't seem to move forward?

🔹Are you struggling with debilitating anxiety and feel like you need skills to stop your overthinking?

🔹Are you unsure about where you fit in the world and wish you could better figure out who you are?

Please reach out! ⬇️

We have immediate availability with two different clinicians and provide in-person sessions in our Wilmington, Delaware office and telehealth in both Delaware and Pennsylvania. 🧑‍🤝‍🧑💻

We are out of network but are able to provide superbills that you can submit for possible Out of Network reimbursement if your insurance plan offers that.

You can reach out to us here: https://www.oakevergreentherapy.com/blank-4

Please feel free to share so that we can reach those who are needing support. ❤

26/02/2024

If you are someone who has been thinking about looking for a therapist, please feel free to reach out and see if we might be a good fit for you.

We have immediate availability with two different clinicians and provide in-person sessions in our Wilmington, Delaware office and telehealth in both Delaware and Pennsylvania.

We are out of network but are able to provide superbills that you can submit for possible Out of Network reimbursement if your insurance plan offers that.

You can reach out to us here: https://www.oakevergreentherapy.com/blank-4

Please feel free to share so that we can reach those who are needing support.

25/01/2024

If you are experiencing difficulty with any of the following concerns, please feel free to reach out. Both of our clinicians are currently accepting new clients and would be happy to complete a 15 minute consult call to see if they might be a good fit to help support you!

We work with: anxiety, depression, trauma, identity-work, ADHD, and grief

We see children and adults, ages 8 and older.

We are an LGBTQ+ owned practice and work with folx of all gender identities and sexualities, as well as individuals in non-traditional relationships.

Address

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00

Telephone

+13022725228

Website

http://www.oakevergreentherapy.com/

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