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Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 5:30pm

Inside Out Transformations

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Wilmington, DE
Inside Out Transformations

Empowering women of this generation and the next to love themselves and their bodies.

07/09/2025

What a beautiful gift this evening! So glad I got to enjoy it with

04/22/2025

First sunrise from my new home!

I'm so grateful my body woke itself up at 4 AM - I eased into my day, sat on the balcony with a cup of tea, listened to the birds,and watched the sky ever so slightly begin to lighten.

When I peeped out a little later, I saw the waning crescent hovering in the midst of these gorgeous puffs of orange. What a beautiful start to the day, and what a beautiful reminder of the beauty we can see when we slow ourselves down enough to do so.

Now it's time to unpack some boxes! Happy Mars day!

04/18/2025

As someone dedicated to my journey of growth, integration, and healing, AND as someone who over the years has supported dozens of others on their journeys, I can tell you firsthand that there can be a BIG shadow side to this work.

That shadow side is that it can be incredibly easy to fall into a mindset of "fixing." The "fixing" mindset shows up as:

-pursuing emotional healing to fix a relationship or to resolve some perceived personal deficiency
-having the idea "I will be happy with myself when...(insert desired change here)"
-believing that you can only be successful after you've checked a bunch of self-help boxes

Is the "fixing" mindset all bad? Of course not! If it didn't serve you in some way, it wouldn't be there! Wanting to fix yourself can prompt you to explore and navigate issues that have held you back from the life you want, and that is an enormously valuable exploration.

But the "fixing" mindset has a MAJOR downside, which is that it keeps the goal post moving, and keeps you stuck in this place of feeling like you're never good enough. The more you navigate your inner world, the more you find, and the "fixing" mindset turns that into another box to check - it perpetuates the idea that your worth isn't inherent - it only exists if you fix.

So, does that mean we should just stop the work of growth and healing and inner exploration?

Nope, human beings aren't meant to be stuck and stagnant - we're meant to grow and learn and evolve.

But we do need to change what the inner work is about.

The work isn't about "fixing" the shadow parts of ourselves so that we can be good enough. It's about recognizing that we are already whole and complete as we are - shadows and all. It's about allowing ourselves to see those shadows, recognize them as valuable - as part of that meaningful whole, and integrate them into that meaningful whole.

It's about coming from a place of worth, not attaining worth.

You're already enough. You're already worthy, exactly as you are.

So let yourself be where you are, see yourself where you are, love yourself where you are, and then explore your healing and growth from that place of love and enough-ness.

04/17/2025

Welcome to my new office!

Located at 501 Silverside Rd, very close to I-95 and I-495, this is a safe and brave space for self-discovery, connection, and healing.

I invite you to click the link below to schedule a coaching session, reiki session, astrology reading, or tarot reading. I would love to welcome you into this space, offer you a cozy cup of tea, and invite you to be uplifted, refreshed, and poured into.

Swipe to see the beautiful gift of light that I found when I opened my door this morning! Such a beautiful embodiment of what this space is about!

https://calendly.com/sarahmayland

01/18/2025

The next Safe Sisters meeting is coming up on Monday from 6:30-8:30 PM.

The Safe Sisters Women's Circle is a monthly in-person group for women who want to be a part of a community of women who desire deeper connection with themselves and each other. The group focuses on our individual journeys of emotional healing, and we come together to share our experiences and support each other.

It is a safe space to talk openly and cry - it's about being able to take off the masks we so often wear in daily life, and just be our raw, vulnerable selves in a place that is designed to be safe, brave, and free from judgment. Essentially, we're navigating through the shadows together. Generally the first half hour is eating and just chatting and getting to know each other before we dive in. I ask everyone to bring a dish to share because nourishing each other fosters really deep connection. Then we do a short guided meditation to transition us into the deeper healing conversations, and we close with a guided meditation as well.
Street parking is available - please be mindful of not blocking driveways!

If you would like to attend, I invite you to register here:

https://www.eventbrite.com/e/1136120349549?aff=oddtdtcreator

12/23/2024

This week's newsletter just dropped!

Check the link below to view it! 👀

https://iot.kit.com/posts/your-week-ahead-solstice-reflections-of-growth-and-transformation?_gl=1*e02cj3*_gcl_au*MTgwODE4NzA1MC4xNzI3Nzk2MTMx

12/22/2024

Many Solstice and Yuletide blessings to you all!

This is my most favorite day of the year. It's the day that, to me, feels the most like a new beginning. The light is at its lowest, and only grows from here until it reaches its peak in the summer. The Winter Solstice marks the beginning of Earth season - that time when we return to ourselves and begin to sow the seeds of intention for the year ahead.

Yesterday and today, I honored the end of the last solar cycle and the beginning of this new one by doing some reflection. I looked at the 12 different areas of my life as defined by the astrological houses, and considered how I grew and transformed in each area (and found some surprises in that reflection!) I also spent some time considering what my broad vision is for the year ahead for each area of my life.

If you're interested in hearing more about what I discovered in this reflection process, I invite you to check out my Solstice Reflections video on YouTube. (link below) I also invite you to consider making some time to do your own solstice reflection so you can appreciate your growth over the past year, create your vision for the year ahead, and begin to set your intentions.

https://youtu.be/V-QNQQjsmIw

12/21/2024

I'll be doing tarot readings tomorrow !

This is the perfect time of year to connect with your intuition and clarify your sense of direction for the year ahead so you can sow the seeds of positive intention as we move into Earth season.

Sign up for a spot by clicking the link below, or check the link in my story!

https://www.thepranahouse.com/product/mini-tarot-april/3862

12/17/2024

The Winter Solstice is coming this weekend, and for me, this is my fresh start - my new year.

It's like the solar equivalent of the New Moon - the part of the cycle when the light is the lowest, when we come back into ourselves, take our rest, and set intentions about what we want to grow in the next cycle.

As we enter into that time of the year where we set our course for what's ahead, a Tarot reading is a powerful tool that support you in connecting with your intuition to clarify your sense of direction and what you need to know as you move forward.

This weekend, on the solstice, I am excited to be doing Mini Pop-Up Tarot Readings from 1-4 PM and I would love to read for you! You can sign up for a 20-minute mini reading here:

https://www.thepranahouse.com/product/mini-tarot-april/3862

12/15/2024

Join me TOMORROW at for Pop-Up Mini Astrology Readings!

In a mini reading, we look at your Sun, Moon, and Rising signs, as well as any planets or points that are connected to them. This is a great way to dip a toe into the astrology pond if you are astro-curious and aren't quite ready to invest in a full reading just yet. It's also a great way to find some clarity on your "Big 3" and learn how you can connect and work with those energies in everyday life and on your healing journey.

Sign up here:
https://www.thepranahouse.com/product/mini-tarot-april/3863

Address

Wilmington, DE

Opening Hours

Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 5:30pm

Telephone

+13023881887

Website

https://www.ioempower.com/

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