Empowered Wellness Studio

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United States
Wilmington, DE
Empowered Wellness Studio

Come to Empowered. Discover the Connection. Your potential is limitless!

09/09/2025

⚡ Updated Class Schedule Alert⁠
Head to the schedule and grab your spot!

09/05/2025

Snag your Balance Athlete tee for $25 and join us in welcoming Jeremy back at the end of the month for Core Connection 9/23 @ 5:30!

08/31/2025

What a wonderful August! 💚🌻 We are so grateful for this community 🧘

08/29/2025

🚨 LAST CALL 🚨 for our YTT Early Bird Discount! Ending this Sunday... there are only a couple spots remaining! Take advantage by signing up today, and save $250! 💚

If you'd like to learn more about this transformative program, hear from last year's graduates, or see an in-depth breakdown of what each weekend will look like, head on over to our website! https://www.empoweredwellnessstudio.com/teacher-training/

We hope you join the 2025-26 crew! 👥🤝

08/28/2025

Spots are filling! 💚 We'd love to have you in our September Brand New Beginner Yoga Series 🪷

If you are looking to create a personalized movement practice, new to our studio, or want to improve your flexibility, muscle tone, posture, and alleviate pain, this is for you! 🧘🏼‍♀️

Our first class will begin next Tuesday, September 2nd. This is your sign to start! 💫

Want to learn more? Head on over to our website: https://www.empoweredwellnessstudio.com/events/

08/27/2025

Join us for one of our Balanced Athlete Group Personal Training Classes! 💪 Available seven days a week! 🗓️

All classes improve:
- Cardiorespiratory function 🫁
- Joint stability and mobility 🦴
- Strength 🏋️

See you in class! 💚 https://www.empoweredwellnessstudio.com/schedule/

08/26/2025

Join us this weekend, and on Labor Day this Monday! Start off September with one of our five classes offered:

- 8:00am Stationary Sequence with Molly
- 8:30am Balanced Athlete with Kris
- 9:15am Vinyasa with Molly
- 9:30am Full Heat Sculpt with Dina
- 10:00am Fundamentals with Kris

We are also open Saturday and Sunday this weekend! 💪💚🧘

Join us! https://www.empoweredwellnessstudio.com/schedule/

08/25/2025

ONE WEEK LEFT! 🗓️ Take advantage of our Early Bird Discount... ending this Sunday!! If you have any questions about our program, let us know! 📩

This seven month program will help you explore your practice and your life. Connect with yourself and your community in this course 💚

Learn more here! https://www.empoweredwellnessstudio.com/teacher-training/

08/22/2025

Spots are already filling! Join us this September for our Beginner Yoga Program... 8 Classes 🧘‍♂️, 4 Weeks 📅

Learn our Stationary Sequence, develop a mindful movement practice, and focus your mind 🧠

Starting September 2nd... Sign up today! 💚https://www.empoweredwellnessstudio.com/events/

08/21/2025

Join us! Spots are quickly filling for our 2025-26 Yoga Teacher Training... and our $250 Early Bird Discount ends in less than two weeks!

Want to learn more? Head on over to our website 🧘‍♀️ https://www.empoweredwellnessstudio.com/teacher-training/

08/19/2025

Sign up today! 🔥 This heated class uses unilateral training with weights and bands to isolate joint stabilizers and specific muscle groups for targeted, all-over body strength training, with a focus on the core and glutes! 💪

Learn how to activate the harder to target muscles, and come prepared to sweat! 💦

See you there! https://www.empoweredwellnessstudio.com/schedule/

08/15/2025

Join us this Sunday morning for two new classes with Kris! ☀️

- 8:30am Balanced Athlete 💪
- 10:00am Core Connection 🔥

Spots available! See you on your mat 💚 https://www.empoweredwellnessstudio.com/schedule/

Address

20 Montchanin Road
Wilmington, DE

Telephone

+13026549642

Website

http://empoweredwellnessstudio.com/, http://youtube.com/@empoweredwellnessstudio, https://www.empoweredwellnessstudio.co

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