Empowered Wellness Studio

10/16/2025

🧘‍♀️ Brand New to Yoga? Start Here.

This November, join our Empowered Brand New Beginner course — a 4-week, 8-class intro to yoga and mindful movement.

✅ Twice a week
✅ No experience needed
✅ $149 full course

🔗 Link in bio to sign up

Feel better after one class. Transform after eight.

10/16/2025

10/11/2025

We’re all about movement, progress, and good energy—whether it’s your first visit or your hundredth.

Thanks for being part of the Empowered community 💪🧘‍♀️

10/10/2025

Smiles. Sweat. Strong form. That’s the Empowered way 💫

10/02/2025

The sweetest shift into fall at Empowered.

Here’s to slowing down, showing up, and soaking in the fall season.

09/29/2025

In pain? Feeling disconnected from your body?

It’s never too late to begin.

Join our Brand New Beginner FIT program — a supportive, 4-week series designed for those brand new to movement or returning after time away.

🗓 Tuesdays & Thursdays
⏰ 7:00–8:15 PM
📍 8 sessions total

Start where you are. Build strength, stability, and confidence—one step at a time.

09/24/2025

heat or no heat? we got you covered all year round.. no matter where you are in your fitness journey, we’re here for you to join us + discover the connection .. 💚

09/22/2025

🍁 Exciting Events Ahead at Empowered

Join us for hands-on sessions that will elevate your skills and boost your confidence! 🚀✨ Don’t miss out on the chance to learn from the best and connect with others.

Save the dates and secure your spot today!

Link in bio.

09/15/2025

New to strength training? In pain and looking to gain more knowledge?

Join us this October at Empowered Wellness to start your journey to a stronger, pain-free you.

Our Beginner Series is designed to teach you how to move with strength, balance, and confidence.

💪 Build a foundation.
🧠 Move smarter.

This is fitness for life!

09/14/2025

🔥 High school athletes — this one’s for you.⁠
Join Coach Katie for 4 weeks of next-level training this October.⁠
Build strength, power, and mindset. Wednesdays 7–8PM. Let’s work! 💥

09/13/2025

✨ Upcoming Workshops at Empowered ✨⁠
New experiences. Deeper learning. Stronger community.⁠
Whether you're here to grow, move, or reset — there’s something for you.⁠
⁠
📅 Don’t miss what’s coming!⁠

09/11/2025

New to fitness? Recovering from injury? In pain?
This October, join our brand new beginner series designed to teach safe, integrative movement — no heat, no pressure, just progress. 💪✨

Learn how to move with confidence, build strength, and create balance — all in a supportive, beginner-friendly space.
This is fitness for life. 🧠🧘‍♀️🏋️‍♂️