S-Diet

02/18/2023

Regular physical activity can help combat depression and improve mental health. Health authorities recommend at least 30 minutes of moderate-intensity exercise daily, which can reduce depressive symptoms and the risk of relapse after treatment. Exercise can also improve self-esteem, promote better sleep, and help manage stress and negative thoughts. The type of exercise doesn't matter as long as it's done regularly. Start with small steps like taking the stairs or going for a walk during the day. https://scandinaviandiet.shop/blogs/blog/exercise-against-depression

02/18/2023

12 everyday tips for a healthier mental health:

Introduction: Do you ever find yourself being dragged down by a vortex of negative thoughts? Doubts, jealousy, worry, catastrophic thoughts, or thoughts about whether you said or did something foolish in a situation, or what others think of you? As a psychologist, I know how difficult it can be to s...

02/18/2023

Estimating impact of food choices on life expectancy. Try this calculator! http://158.39.201.81:3838/Food/

02/18/2023

Learn about the benefits and potential risks of the low-carb keto diet from recent scientific research. Experts warn that this type of diet may only be healthy in short periods, and may even increase the risk of heart disease if not followed carefully. Read more: https://scandinaviandiet.shop/blogs/blog/new-research-shows-keto-diet-may-only-be-healthy-in-short-periods

02/18/2023

Did you know that crispbread is a popular snack in Scandinavia? But do people eat it elsewhere in the world? Let us know in the comments, and if you do enjoy crispbread, what do you like to put on top?

02/18/2023

Coffee is a popular drink for many people, especially when it comes to getting a boost of energy to start the workday. However, there is some debate about the best time of day to drink coffee in order to maximize its effects. What do you think? We would like to hear about your coffee habits. Comment below.

02/17/2023

Did you know that there is a strong connection between mental health and physical health? Taking care of your mind and body is important for maintaining overall wellness. Here are some tips for keeping both your mental and physical health in check:

1. Exercise regularly: Exercise is not only good for your physical health but can also help improve your mood and reduce stress.

2. Eat a healthy diet: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help support both your physical and mental health.

3. Get enough sleep: Getting enough restful sleep is important for both physical and mental health. Aim for 7-8 hours of sleep each night.

4. Practice self-care: Engage in activities that bring you joy and help you relax, whether it's going for a walk, practicing yoga, or reading a book.

5. Seek support: Don't hesitate to seek support from friends, family, or a mental health professional if you're feeling stressed, anxious, or overwhelmed.

By taking care of both your mental and physical health, you can improve your overall well-being and lead a happier, healthier life. Let's make self-care a priority! "

02/17/2023

Summer is just around the corner, and it's time to start thinking about getting your body in shape for those hot days at the beach or by the pool! Here are some tips to help you feel confident and ready for summer:

Start a workout routine: Regular exercise can help you tone your body and shed any extra pounds before summer. Aim for at least 30 minutes of physical activity each day, whether it's a brisk walk, jog, or a gym workout.

Eat a balanced diet: A healthy, balanced diet is essential for weight loss and maintaining a healthy body. Make sure you're consuming plenty of fresh fruits and vegetables, lean protein, and complex carbohydrates.

Stay hydrated: Drinking plenty of water is crucial for good health and maintaining a healthy weight. Aim for at least 8 glasses of water each day, and avoid sugary drinks like soda and juice.

Get enough sleep: Getting enough sleep is crucial for maintaining good health and managing stress. Aim for at least 7-8 hours of sleep each night to keep your body and mind feeling refreshed and energized.

Practice self-care: Take time for yourself and engage in activities that bring you joy, whether it's going for a walk, reading a book, or enjoying a hobby.

With these tips, you can feel confident and ready for summer in no time! Let's make this summer the best one yet! "

02/17/2023

Did you know that your mental attitude plays a crucial role in the success of your diet? While following a healthy eating plan is important, it's equally important to have the right mindset to stay motivated and committed. It's important to focus on progress, not perfection. Instead of beating yourself up over small slip-ups, celebrate the small wins and remember that every healthy choice counts. It's also important to have a positive relationship with food and avoid labeling foods as "good" or "bad". Remember that a healthy diet is all about balance and moderation. Finally, don't forget to be kind to yourself and practice self-care. Take time to de-stress and engage in activities that bring you joy. With the right mental attitude, you can achieve your weight loss goals and maintain a healthy lifestyle for the long term. Let's stay positive and motivated on this journey to better health!

02/17/2023

Are you struggling to lose weight and find it difficult to maintain a healthy diet? Our meal replacement method might just be the solution you're looking for! Our program involves replacing certain meals with nutritious shakes or bars that are packed with all the necessary vitamins and minerals your body needs. With our method, you can easily track your calorie intake and portion sizes, making it a great way to lose weight without feeling hungry or deprived. Whether you're trying to lose a few pounds or make a significant lifestyle change, our meal replacement method can help you achieve your goals. Give it a try and see the results for yourself!"