Coach Sakinah

Coach Sakinah As your Health and Wellness Coach
I will, help you define your values beliefs and vision for success

Many women don’t struggle because they lack discipline.They struggle because their nervous systems have been living in s...
01/08/2026

Many women don’t struggle because they lack discipline.
They struggle because their nervous systems have been living in survival mode for too long.
When your body has learned to brace, endure, and push through—rest feels unsafe.
Peace feels unfamiliar.
And consistency feels impossible.
Healing isn’t about trying harder.
It’s about teaching your body that it no longer has to stay on guard.
This is the work I live.
This is the work I teach.
And it changes everything.

I took a step back.
I rested. I slowed down. I chose my children and my healing.And now, I’m stepping forward again—with...
01/07/2026

I took a step back.
I rested. I slowed down. I chose my children and my healing.
And now, I’m stepping forward again—without rushing, without panic, without pretending I didn’t need that pause.
There are seasons where survival is the assignment.
And then there are seasons where rebuilding becomes sacred work.
I am in my rebuilding season.
Rooted. Intentional. Clear.
And if you’re a woman who has been carrying too much for too long—this space is for you too.

Some changes don’t announce themselves. They leave space.A Heart Rebuilding — link in bio.
12/31/2025

Some changes don’t announce themselves. They leave space.
A Heart Rebuilding — link in bio.

This piece was added to the series as a needed release. My nervous system was dysregulated, and I paused to listen. “Whe...
12/24/2025

This piece was added to the series as a needed release.
My nervous system was dysregulated, and I paused to listen.
“When the Wound Is Still Healing” is an example of honoring the body instead of pushing through it.

🔗Link in bio.

Ramadan preparation isn’t only external.It’s emotional. It’s nervous-system deep. It’s spiritual.Rooted & Secure is a 30...
12/23/2025

Ramadan preparation isn’t only external.
It’s emotional. It’s nervous-system deep. It’s spiritual.
Rooted & Secure is a 30-day healing journal created for women who love Allah deeply,
but carry anxiety, grief, and emotional weight quietly.
This journal is an invitation to slow down,
regulate the heart,
and enter the month of mercy grounded and present.
📍 Available in person
Sisters Halaqah | Winter Cofernce
🗓 December 27, 2026
Because worship flows best from a heart that feels safe.

Preparing your heart for Ramadan is just as important as preparing your schedule.Rooted & Secure is a 30-day healing jou...
12/21/2025

Preparing your heart for Ramadan is just as important as preparing your schedule.
Rooted & Secure is a 30-day healing journal created for women who love Allah deeply,
but carry anxiety, grief, and emotional weight quietly.
This journal is a gentle companion for reflection, nervous system regulation,
and entering Ramadan grounded, present, and secure.
📍 Available in person
Sisters Halaqah | Winter Conference
🗓 December 27, 2026
Because worship flows best from a heart that feels safe.

He may have lost an anchor…but he gained a lighthouse.Part 2 of A Heart Rebuilding is live.Link in bio.
12/18/2025

He may have lost an anchor…
but he gained a lighthouse.

Part 2 of A Heart Rebuilding is live.

Link in bio.

12/12/2025

“I didn’t choose this season. But everyday, Allaah shows me the strength I didn’t know I had.
This isn’t a story of breaking — it’s a story of becoming”

✨Read Blog 1 — Link in bio.

Some stories don’t start with bravery…they start with heartbreak. 💔🌿When my marriage ended, the house felt different. Th...
12/12/2025

Some stories don’t start with bravery…they start with heartbreak. 💔🌿

When my marriage ended, the house felt different. The air shifted. The silence grew heavy. And I realized I was entering a season I never asked for — but one Allah already wrote with wisdom.

This isn’t a story about falling apart.
It’s a story about learning the strength that was buried under the rubble.

If you’re walking through your own transition… this one is for you.

✨ Read Blog 1: When the Home Breaks, the Heart Learns Its Own Strength

🔗 Link in bio

Share this with a sister who needs a reminder that her strength is rising, even now.

Start your year rooted… not rushed. 🌱✨
For every anxious heart, overwhelmed mind, or sister rebuilding herself piece by ...
12/10/2025

Start your year rooted… not rushed. 🌱✨
For every anxious heart, overwhelmed mind, or sister rebuilding herself piece by piece — this journal was written with you in mind.
Rooted & Secure is a 30-day guided sanctuary.
A place to breathe again.
A place to reconnect with Allah with gentleness.
A place to release what you’ve been carrying and step into the new year with intention, not chaos.
And if you want to grab your copy in person, I’ll be vending THIS Saturday at the Sisters Skate & Suq event!
Women & children only — a safe, beautiful space to skate, shop, and fill your spirit. 🛼✨
I’ll have journals + herbal wellness items with me.
📖 DM to order your journal
or pick one up this weekend at the event.
Your healing journey can start today… one soft page at a time. 💛


Sisters’ day out + soul care refill 🛼🌿I’ll be vending at Sisters Skate & Suq and bringing a whole lotta wellness with me...
12/03/2025

Sisters’ day out + soul care refill 🛼🌿

I’ll be vending at Sisters Skate & Suq and bringing a whole lotta wellness with me:

✨ “Stay Well” Boxes – elderberry syrup, seamoss & cough syrup (perfect for this cold/flu season)
🌿 Dry Herb Teas –
• Liver Detox
• Serenity Tea (for stress + calm)
• Women’s Wellness / Womb Tea

🧴 Medicinal Creams –
• Relax – pain relief
• Revive – for stress, anxiety & sleep support
• Relief – for eczema, psoriasis & skin inflammation

📖 And of course, my Rooted & Secure: 30 Day Guided Healing Journal – for the sisters who are ready to heal, reflect, and write their way back to themselves.

🍹 Cold-pressed juices: I won’t have them on the table, but if you’d like to preorder, I’ll have them in the car for pickup at the event. Just DM me to reserve yours before Saturday.

📅 Saturday, Dec 13
🕘 9:00AM – 12:30PM
📍 Rolling Thunder
🎟 Women & children only | Food included

Come skate, shop, and pour back into yourself.
Tag a sister who needs a safe, joyful space like this 🤎

There was a seasoning where my heart felt loud… but my voice felt small.And I remember wishing I had a space to lay ever...
11/18/2025

There was a seasoning where my heart felt loud… but my voice felt small.
And I remember wishing I had a space to lay everything down without judgement.
That’s how Rooted & Secure was born.

A place for women to breathe, untangle their thoughts, and come back home to themselves.

And yes, this journal stands on its own. But I’ve also learned that when reflection meets support, something powerful awakens. That’s the kind of work I walk women through inside my coaching program.

If you’ve been craving healing that feels gentle but life-changing, this is your first step.

🩶✨ Grab your copy at www.anneshealinghands.net
Link in Bio

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Wilmington, DE
19802

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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