Peace Dog Yoga

Peace Dog Yoga Hi,
My name is Kathleen Joraski. Come find peace and happiness within!

I am the owner and founder of Peace Dog Yoga, a cozy in-home studio, where we build safe space to explore the practice of yoga, on and off the mat.

Week of July 21 to 26, 2025Monday: *Mindful Vinyasa Flow with Dee, 6pmTuesday:*Slow Flow Yoga with Kathleen, 9:30am*Brea...
07/18/2025

Week of July 21 to 26, 2025

Monday:
*Mindful Vinyasa Flow with Dee, 6pm

Tuesday:
*Slow Flow Yoga with Kathleen, 9:30am
*Breath, Guided Meditation, & Sound Bowls with Kathleen, 6pm

Wednesday:
*Chair Yoga with Kathleen, 9:30am
*Detoxifying Slow Flow with Kathleen, 6pm
*Yoga for men with Kathleen, 7:15pm

Thursday:
*No Thursday classes in July

Saturday:
*No Saturday Yoga classes in July

Keep practicing! 🙌🏼✨🤗💗

✨Gratitude Reflections – 7/10/25 1. I’m thankful for the cozy comfort of my bed—my sanctuary for rest, healing, and deep...
07/18/2025

✨Gratitude Reflections – 7/10/25

1. I’m thankful for the cozy comfort of my bed—my sanctuary for rest, healing, and deep sleep.

2. I appreciate my body for all it does—how it carries me, stretches with me, and supports my daily life.

3. I’m deeply grateful for the love and support of my friends and family—the soul-nourishing connections that ground me.

4. I’m thankful for the gift of yoga and the chance to share it—easing stress and guiding others toward inner stillness.

5. I’m grateful for the sunshine and the lush greenery and vibrant flowers—gentle reminders of nature’s beauty and its power to calm the mind.

🌿 Affirmations

• With each breath, I invite in calm and let go of stress.

• I trust myself to navigate whatever today brings.

• My body is wise and capable of deep relaxation—I welcome ease now.

• I let go of what’s outside my control and gently come back to the present.

• Peace lives within me. I choose mindful responses.

✨ Expressions of Gratitude – 7/11/25 1. I’m grateful for the comfort of my bed — a space of rest, renewal, and peace tha...
07/11/2025

✨ Expressions of Gratitude – 7/11/25

1. I’m grateful for the comfort of my bed — a space of rest, renewal, and peace that restores me each night.

2. I’m grateful for my body and its ability to heal with love, support, and rest.

3. I’m grateful for the guidance and support I get for my business.

4. I’m grateful for the practice of yoga and the opportunity to share it with others—to reduce chronic stress and find present moment awareness.

5. I’m grateful for the sunny weather and the green, vibrant trees—they calm my spirit and remind me of life’s natural beauty.

🌿 Affirmations

I am grounded and nourished by the beauty of nature.

I allow sunlight and fresh air to restore my energy.

I am open to the peace and presence that surrounds me.

I trust the timing of my life and honor where I am today.

I radiate gratitude, and it expands into every area of my life.

✨ Expressions of Gratitude – 7/10/25 1. I’m grateful for the comfort of my bed — a space of rest, renewal, and peace tha...
07/10/2025

✨ Expressions of Gratitude – 7/10/25

1. I’m grateful for the comfort of my bed — a space of rest, renewal, and peace that restores me each night.

2. I’m grateful for my body and its ability to move, stretch, and support me.

3. I’m grateful for the deep, meaningful connections I share with family and friends.

4. I’m grateful for the practice of yoga and the opportunity to share it with others—to soothe the nervous system and cultivate inner peace.

5. I’m grateful for the sunny weather and the green, vibrant trees—they calm my spirit and remind me of life’s natural beauty.

🌿 Affirmations

•I breathe in calm and exhale tension.

•I trust that I can handle whatever comes my way.

•My body knows how to relax, and I give it full permission to soften now.

•I release what I cannot control and gently return my focus to what I can.

•Peace begins within me. I choose to respond, not react.

Are you always taking care of everyone else?Now it’s time to care for you. 💖Join me for a soul-nourishing Mindful Moveme...
07/09/2025

Are you always taking care of everyone else?
Now it’s time to care for you. 💖

Join me for a soul-nourishing Mindful Movement & Meditation Retreat,
November 7–9 in the peaceful hills of West Virginia. 🌄

✨ Imagine this:
— Feeling grounded and clear
— Breathing deeply and sleeping soundly
— Moving your body with intention
— Letting go of stress, and reconnecting with you

This retreat is your chance to rest, reset, and return home feeling lighter, more present, and deeply renewed. 🌿

You deserve this. 🌿✨

Message me for details or to reserve your spot!

Expressions of Gratitude – 7/8/25 1. I’m grateful for the comfort of my bed — a place of rest, renewal, and peace that r...
07/08/2025

Expressions of Gratitude – 7/8/25

1. I’m grateful for the comfort of my bed — a place of rest, renewal, and peace that restores me each night.

2. I am grateful for a peaceful morning routine – Time to breathe, stretch, and start the day with intention.

3. I am grateful for meaningful connections – Conversations and moments shared with people who see and support me.

4. I am grateful for my cozy studio space – A sacred place where healing, learning, and transformation happen.

5. I am grateful for nourishing food – The ability to access and enjoy food that fuels my body and mind.

Affirmations:
✨I am safe in this moment. I breathe in calm and exhale tension.

✨ I welcome joy, connection, and clarity into my day.

✨My body knows how to relax, and I give it permission to soften now.

✨I release what I cannot control and return my focus to what I can.

✨Peace begins within me. I choose to respond, not react.

Good morning, friends!I’ll be subbing for Heather/Dee tonight at 6 PM and would love for you to join me! We'll be moving...
07/07/2025

Good morning, friends!

I’ll be subbing for Heather/Dee tonight at 6 PM and would love for you to join me! We'll be moving through a mindful vinyasa flow—a perfect way to reset and release any extra weekend energy. Hope to see you there!

Zoom is an option! Let me know and I'll send you the info.

Expressions of Gratitude – 7/5/25 1. I’m grateful for the comfort of my bed — a place of rest, renewal, and peace that r...
07/05/2025

Expressions of Gratitude – 7/5/25

1. I’m grateful for the comfort of my bed — a place of rest, renewal, and peace that restores me each night.

2. I’m grateful for the opportunity to spend time with my mom and sister — slow-moving, simply enjoying being together, chatting about nothing much, and walking in nature.

3. I’m grateful for my health — the energy, strength, and resilience my body gives me every day.

4. I’m grateful for the ability to make conscious choices that align with my well-being and personal growth.

5. I’m grateful for the love and support that surrounds me, reminding me I’m never alone on this journey.

Affirmations:

🇺🇸 I am worthy of love, rest, and peace.

🇺🇸 I trust the timing of my life and honor where I am today.

🇺🇸 I radiate gratitude, and it expands every area of my life.

Expressions of Gratitude – 7/3/25 1. I’m grateful for the comfort of my bed — a place of rest, renewal, and peace that r...
07/03/2025

Expressions of Gratitude – 7/3/25

1. I’m grateful for the comfort of my bed — a place of rest, renewal, and peace that restores me each night.

2. I’m grateful for the opportunity to meet new people, to see life from different perspectives, to learn, and to connect more deeply than I ever have before.

3. I’m grateful for giving myself permission to slow down this week and enjoy time with my little guy. 💗

4. I’m grateful for the rain nourishing the earth and keeping my garden lush, alive, and vibrant.

Affirmations:

• I deserve rest, and I honor my body’s need to recharge.

• I am open to meaningful connections and welcome new people and opportunities into my life.

• It is safe to slow down and be present for the moments that matter most.

• I am in harmony with nature, and abundance flows all around me.

Expressions of Gratitude – 6/28/25 I’m grateful for the comfort of my bed — a place of rest, renewal, and peace that ...
06/28/2025

Expressions of Gratitude – 6/28/25

I’m grateful for the comfort of my bed — a place of rest, renewal, and peace that restores me each night.

I’m grateful for all the birthday wishes — and for friends who celebrated me with the gift of presence… and also with delicious food and thoughtful gifts! LOL.

I’m grateful for my family and their steady, unconditional love. 💗

I’m grateful for these bright, sunny days — a reminder of warmth, light, and the beauty all around.

Affirmations:
✨ I am loved, supported, and safe.
✨ I welcome ease, joy, and connection into my life.
✨ Each day unfolds with possibility and peace.
✨ I am worthy of all good things.
✨ All is well. All is well.

62 and so much more to do!

Expressions of Gratitude – 6/26/25 1. I’m grateful for the comfort of my bed — a space of rest, renewal, and peace that ...
06/26/2025

Expressions of Gratitude – 6/26/25

1. I’m grateful for the comfort of my bed — a space of rest, renewal, and peace that restores me each night.

2. I’m grateful for the opportunity to practice yoga outdoors this morning — the fresh air and movement were the perfect way to begin the day.

3. I’m grateful for my yoga community — their presence, openness, and energy fill my heart. 💗

4. I’m grateful for the long, lingering summer nights — space to slow down, savor, and breathe.

Affirmations:
✨ I am grounded, supported, and safe.

✨ I attract ease, joy, and connection into my life.

✨ Each day unfolds with possibility and peace.

✨ I am worthy of rest, love, and abundance.

Address

Pike Creek, DE

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 6pm - 7pm

Telephone

+13023839077

Website

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