Peace Dog Yoga

01/14/2026

Yoga tonight, Jan 14,
Gentle Flow at 6pm and
Broga for men at 7:15pm

Come move, breathe, and get a little grounded with me before I head off on vacation ✈️

No worries though—we’ve got you covered! Heather is teaching Monday and subbing for me next Wednesday, so the mat stays warm while I’m away.

It’s still January—come back to your practice, refresh those New Year intentions, and keep your body moving. Your mat misses you 💛🧘‍♀️
I do too😘

01/12/2026

Expressions of Gratitude – 1/12/26

• I’m grateful for my bed — a place of rest, renewal, and peaceful energy that restores my body and spirit each night.

• I’m grateful for my ability to meet myself exactly where I am, with compassion and patience.

• I’m grateful for friends and family who bring ease, support, and warmth into my life.

• I’m grateful for the gift of laughter, which lightens my heart and reminds me not to take life too seriously.

Affirmations

• I allow rest to nourish and heal me deeply.

• I honor myself by meeting each moment with kindness and acceptance.

• I am supported, loved, and surrounded by ease.

• Joy and laughter flow naturally through my life.

01/11/2026

**Class Schedule & Events**

Zoom option available for classes! Just let me know and I ‘ll send you the link. 😊

Schedule week of Jan 12-17

Monday
Mindful Movement with Heather, 6pm

Tuesday with Kathleen
Morning Flow Yoga - 9:30am
Breath, Guided Meditation & Sound Bowls – 6 PM

Wednesdays with Kathleen
Chair Yoga - 9:30am
Gentle Flow Yoga - 6pm
Broga (for men) – 7:15pm

Jan 17, Saturday
No class

*FYI - Studio has modified schedule the week of Jan 19*

Keep practicing! 💕

Living Yoga starts next month! We have a couple of spots left. This could be exactly what you have been looking for to change your life!

$140 - 10 pack of classes
$18 - drop-in fee

01/10/2026

Expressions of Gratitude – 1/10/26

• I’m grateful for my bed — a place of rest, renewal, and peaceful energy that restores my body and spirit each night.

• I’m grateful for meeting new people and sharing the healing gift of yoga.

• I’m grateful for my body’s ability to move with ease and for a mind that can soften and relax.

• I’m grateful for friends and family who show up with love and support when it matters most.

• I’m grateful for another opportunity to travel to a warm place filled with sunshine, sandy beaches, and lush, nourishing plant life.

⸻

Affirmations

• I allow myself to rest deeply and receive renewal.

• I trust my body’s wisdom and honor its needs.

• I move through life with openness, curiosity, and ease.

• I am supported, guided, and never alone.

• I welcome warmth, abundance, and beauty into my life.

01/06/2026

Expressions of Gratitude – 1/6/26

It’s been a while since I shared my gratitude list. Today feels like the perfect moment to return to this grounding practice.

• I’m grateful for my bed — a place of rest, renewal, and peaceful energy that restores my body and spirit each night.
I’ve been getting a solid 6 hours lately, so grateful!!

• I’m grateful for a loving, creative yoga community that continually inspires growth, connection, and shared joy.

• I’m grateful for yoga friends who courageously and honestly share the challenges of setting boundaries, reminding me that I’m not alone in this work.

• I’m grateful for my freshly painted yoga room — a bright, nurturing space that supports healing, movement, and presence.

• I’m grateful for my daughter’s happiness, which fills my heart and reminds me of what truly matters.

Affirmations

• I am allowed to rest; rest restores me deeply.

• I honor my boundaries with clarity, compassion, and confidence.

• I am supported by community and connected to others who grow alongside me.

• I create spaces — within and around me — that invite peace and healing.

• Joy is present in my life, and I welcome it fully.

01/02/2026

Class Schedule Jan 3 to 10, 2026

January is an invitation to return to yourself. Come back to your mat, reconnect with your breath, and ease into the new year with grounding, supportive yoga. Join me on the mat and start the year feeling steady, strong, and supported.

Zoom option available for classes! Just let me know and I ‘ll send you the link.

Saturday, Jan 3:
No Class – Studio still renovating

Monday:
Mindful Vinyasa Flow with Heather, 6pm

Tuesday:
Slow Flow Yoga with Kathleen, 9:30am
Breath, Guided Meditation, & Sound Bowls, 6:30pm ***
***note time change

Wednesday:
Chair Yoga with Kathleen, 9:30am
Slow Flow with Kathleen, 6pm

Saturday – Slow Flow with Kathleen, 9am

Keep practicing!

$140 - 10 pack of classes
$18 - drop-in fee

01/01/2026

I did not write this, but it sure does resonate with me. ✨💖

As this season comes to a close, I find myself choosing a quiet posture….. not rushing, not forcing change, not rewriting myself just to keep up with the world.

So I close my eyes to old ends.
Not out of denial, but out of trust.

Some chapters don’t need revisiting.
Some lessons have already done their work.

And I open my heart to new beginnings.

Not the loud kind that demands instant clarity, but the gentle ones that unfold slowly, faithfully, in God’s time.

This reminds me of what God says in Isaiah 43:18–19 (GNT):

“But the LORD says, ‘Do not cling to events of the past or dwell on what happened long ago.
Watch for the new thing I am going to do.
It is happening already, you can see it now!
I will make a road through the wilderness
and give you streams of water there.’”

God doesn’t ask us to erase the past… only not to live there.

He invites us to notice what He is doing now.
To loosen our grip on what has ended
so our hearts can recognize what is beginning.

So today, I choose to release the old ends with grace
and open my heart fully to the new beginnings God is already unfolding.

🪴

12/24/2025

12/21/2025

Expressions of Gratitude – 12/21/25

• I’m grateful for my bed — a place of rest, renewal, and peaceful energy that restores my body and spirit each night.
• I’m grateful for a loving, creative yoga community that inspires growth, connection, and shared joy.
• I’m grateful for the experience of a day retreat at a Buddhist meditation center, where I learned teachings of the Buddha and practices that help quiet and steady the mind.
• I’m grateful for yoga friends who wanted to share this meaningful experience with me, and who want to walk this journey with me.
• I’m grateful for having a day to catch up on my homework and finish wrapping.

Affirmations

• I am present, grounded, and capable of focused effort.
• I trust myself to learn, grow, and stay committed to what matters.
• I honor rest as much as productivity; both support my success.
• I move forward with calm, clarity, and confidence.

Keeping the creativity flowing this season , I made healthy cookies. I like to cook, not so much to bake. They fell apart but we delicious. 🍪

12/20/2025

Expressions of Gratitude – 12/20/25

I’m grateful for my bed — a place of rest, renewal, and peaceful energy that restores my body and spirit each night.

I’m grateful for a loving and creative yoga community that inspires growth, connection, and shared joy.

I’m grateful for my body’s ability to bend, twist, and balance, allowing me to move through life with purpose, strength, and ease.

I’m grateful for my family and the laughter, togetherness, and fun activities we shared this week, reminding me how much joy is found in being present with the people I love.

I’m grateful for the opportunity to experience deeper meditation today at the retreat, opening space for clarity, stillness, and inner peace.

Affirmations

* I honor my body and treat it with kindness, gratitude, and care.

* I allow joy, love, and connection to flow naturally into my life.

* I cherish meaningful moments with my family and find happiness in our time together.

* I am exactly where I need to be, and I trust my journey.

❤️ More creative inspiration is flowing this season! Family 🎄Christmas game night was full of laughter and joy. Tapping into creativity feels like yoga: a practice of presence, self-expression, and allowing energy to move freely in new and meaningful ways.✨

12/20/2025

**Class Schedule Dec 20 - 27**

Only 2 classes this week!!!!

Zoom option available for classes! Just let me know and I ‘ll send you the link.

Dec 23, Tuesday with Kathleen

*Morning Flow Yoga - 9:30am

*Breath, Guided Meditation & Sound Bowls – 6 PM
Feeling overwhelmed by the holiday craze? I invite you to join me for a gentle class to sit, breathe, and bathe in the calming vibrations of sound.

Keep practicing!

$140 - 10 pack of classes
$18 - drop-in fee

Gift cards are available!

12/15/2025

**Class Schedule Dec 15-21**

Zoom option available for classes! Just let me know and I ‘ll send you the link. 😊

Dec 15, Monday
*No class

Dec 16, Tuesday with Kathleen
*Morning Flow Yoga - 9:30am
*Breath, Guided Meditation & Sound Bowls – 6 PM
Feeling overwhelmed by the holiday craze? I invite you to join me for a gentle class to sit, breathe, and bathe in the calming vibrations of sound.

Dec 17, Wednesdays with Kathleen
*Chair Yoga - 9:30am
*Gentle Flow Yoga - 6pm

Dec 20, Saturday
*No class

Keep practicing! 💕

$140 - 10 pack of classes
$18 - drop-in fee
Gift cards are available!