Peace Dog Yoga

04/12/2026

Join Kiersten Janvier of House of Yoga and me for a week-long yoga immersion in Mexico, April 2027.

Want to know more??

We’re hosting a FREE Meditation & Sound Bath + Retreat Info Session on Friday, April 17, 2026—come experience the magic and learn more about the journey.

03/28/2026

Class Schedule March 28 -April 4, 2026

Strong body. Soft heart. Clear boundaries.

*Monday: Mindful Flow with Heather Shupe 6pm

*Tuesday with Kathleen Joraski:
Gentle Vinyaysa Flow with Kathleen 9:30am
Sound bath and Meditation with Kathleen 6pm

*Wednesday with Kathleen:
Chair Class 9:30am
Gentle Flow, 6pm

*Saturday with Kathleen: Gentle Flow 9am

$18 drop-in or class pack applies
Keep practicing!

03/23/2026

🔹The Daily Sit (5-Day Meditation Challenge) on ZOOM

If you’ve been wanting to start meditating…
or get back into it… this is your sign.

I’m hosting a 5-Day Meditation Challenge starting Sunday, Mar 29.

This isn’t intense. It’s not long.

It’s just about building (or rebuilding) the habit—with support.

Because meditating in a group?

It’s a whole different energy. It just hits deeper.

Each day we’ll:
• check in for a few minutes
• then sit together for a 10–12 min guided meditation

That’s it. Simple. Consistent. Doable.

🗓 March 29 – April 2
🕢 7:30 PM
📍 On Zoom (link sent after signup)

$27 (symbolic meaning of 27 - deepening awareness beyond surface level growth, and coming full circle and integrating what you’ve learned… love these meanings! And it’s the date of my birthday! LOL

If you’ve been off track or just can’t seem to stay consistent… come sit with us.

Sign up with link below.

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03/13/2026

Your path to sun, stillness, and Mexico starts with this info session!

03/12/2026

Expressions of Gratitude – 3/12/26

• I’m grateful for my bed — a place of rest and renewal that restores my body and spirit each night.

• I’m grateful for a wonderful meditation retreat and the circle of powerful teachers and practitioners whose wisdom and presence inspire me to share these practices with others.

• I’m grateful for family gatherings — especially celebrating my son’s birthday tonight and the joy of being together.

• I’m grateful the caring people in my life who support me, believe in me, and walk alongside me on this journey.

Affirmations
• I trust the path that is unfolding before me.

• I am open to giving and receiving wisdom, love, and support.

• My presence and practice bring benefit to others.

• I move through life with gratitude, clarity, and compassion.

• Each day I grow more aligned with my purpose and the work I am here to share.

03/01/2026

https://conta.cc/40Dj4J6

Email from Kathleen Joraski Embrace Intentional Living: Workshop Invitation Welcome to Peace Dog Yoga Food for Thought I choose organic when I can. I wash my fruits and vegetables, avoid heavily proce

02/15/2026

Expressions of Gratitude – 2/15/26

I am grateful for my bed — a place of deep rest and renewal that restores my body and spirit each night.

I am grateful for my daily meditation practice, which keeps me grounded, connected, and calm.

I am grateful for the beautiful things unfolding in my children’s lives.

I am grateful for our fun, love-filled family birthday celebration for Bruno. We played hide and seek at my house—six adults and Bruno. There are only so many hiding spots for 6 grown adults! 😄

Affirmations

✨I am grounded and supported.

✨Peace lives within me.

✨Joy flows easily to me.

✨My children are thriving.

✨My home is filled with love and laughter.

01/30/2026

Expressions of Gratitude – 1/30/26

• I’m grateful for my bed — a place of rest and renewal that restores my body and spirit each night.

• I’m grateful for my daily meditation practice, which deepens my connection to the universe and brings clarity and calm to my life.

• I’m grateful for joyful moments — like a fun night of live music and dancing that lifts the spirit and feeds the soul.

• I’m deeply grateful for the life I have and the opportunities each day brings to grow, connect, and experience joy.

Affirmations

• I am grounded, supported, and at peace.

• I welcome joy, ease, and connection into my life.

• I trust the path unfolding before me.

• I am grateful, open, and enough exactly as I am.

01/30/2026

I’m wrapping up my meditation certification this weekend — one final intensive to go!

I began this journey back in April 2025, and I’m so grateful to be reaching the finish line. I’m excited to have this certification, proud to have followed through, and most of all, excited to share these practices with my community.

I can’t wait to bring more meditation into our time together and continue creating spaces to slow down, breathe, and reconnect. 🧘‍♀️✨

You can meditate any where!

01/24/2026

Expressions of Gratitude – 1/24/26

• I’m grateful to be home after a rich and memorable journey into the jungle. 🌴🎋

* I’m grateful for the ‘simple’ things:
my bed, hot water, toilet paper not eaten by snails (though they were cute and fascinating), bug-free spaces, paved roads, and cool, conditioned air.🐌🕷️🐸

• I’m grateful to have met and traveled with such kind and compassionate people. 🙏✨

• I’m beyond grateful to have traveled with my son and for the chance to deepen our connection in such a meaningful way.

• I’m profoundly grateful to be blessed with such loving, kind children—reminders that love grows even through imperfection. 💖💙🙏

• I’m grateful for the practice of yoga- on and off the mat. 🧘‍♀️✨

Affirmations

• I honor the simple things that sustain me each day.

• I am grateful for warmth, shelter, and the rhythms that restore me.

• I trust that I am always guided back to what I need.

• I am supported by modern comforts and ancient wisdom alike.

• I appreciate how ease and simplicity create space for joy.

• I am grounded, protected, and held—wherever I am.

• I honor myself by meeting each moment with kindness and acceptance.

01/14/2026

Yoga tonight, Jan 14,
Gentle Flow at 6pm and
Broga for men at 7:15pm

Come move, breathe, and get a little grounded with me before I head off on vacation ✈️

No worries though—we’ve got you covered! Heather is teaching Monday and subbing for me next Wednesday, so the mat stays warm while I’m away.

It’s still January—come back to your practice, refresh those New Year intentions, and keep your body moving. Your mat misses you 💛🧘‍♀️
I do too😘

01/12/2026

Expressions of Gratitude – 1/12/26

• I’m grateful for my bed — a place of rest, renewal, and peaceful energy that restores my body and spirit each night.

• I’m grateful for my ability to meet myself exactly where I am, with compassion and patience.

• I’m grateful for friends and family who bring ease, support, and warmth into my life.

• I’m grateful for the gift of laughter, which lightens my heart and reminds me not to take life too seriously.

Affirmations

• I allow rest to nourish and heal me deeply.

• I honor myself by meeting each moment with kindness and acceptance.

• I am supported, loved, and surrounded by ease.

• Joy and laughter flow naturally through my life.