Peace Dog Yoga

02/15/2026

Expressions of Gratitude – 2/15/26

I am grateful for my bed — a place of deep rest and renewal that restores my body and spirit each night.

I am grateful for my daily meditation practice, which keeps me grounded, connected, and calm.

I am grateful for the beautiful things unfolding in my children’s lives.

I am grateful for our fun, love-filled family birthday celebration for Bruno. We played hide and seek at my house—six adults and Bruno. There are only so many hiding spots for 6 grown adults! 😄

Affirmations

✨I am grounded and supported.

✨Peace lives within me.

✨Joy flows easily to me.

✨My children are thriving.

✨My home is filled with love and laughter.

01/30/2026

Expressions of Gratitude – 1/30/26

• I’m grateful for my bed — a place of rest and renewal that restores my body and spirit each night.

• I’m grateful for my daily meditation practice, which deepens my connection to the universe and brings clarity and calm to my life.

• I’m grateful for joyful moments — like a fun night of live music and dancing that lifts the spirit and feeds the soul.

• I’m deeply grateful for the life I have and the opportunities each day brings to grow, connect, and experience joy.

Affirmations

• I am grounded, supported, and at peace.

• I welcome joy, ease, and connection into my life.

• I trust the path unfolding before me.

• I am grateful, open, and enough exactly as I am.

01/30/2026

I’m wrapping up my meditation certification this weekend — one final intensive to go!

I began this journey back in April 2025, and I’m so grateful to be reaching the finish line. I’m excited to have this certification, proud to have followed through, and most of all, excited to share these practices with my community.

I can’t wait to bring more meditation into our time together and continue creating spaces to slow down, breathe, and reconnect. 🧘‍♀️✨

You can meditate any where!

01/24/2026

Expressions of Gratitude – 1/24/26

• I’m grateful to be home after a rich and memorable journey into the jungle. 🌴🎋

* I’m grateful for the ‘simple’ things:
my bed, hot water, toilet paper not eaten by snails (though they were cute and fascinating), bug-free spaces, paved roads, and cool, conditioned air.🐌🕷️🐸

• I’m grateful to have met and traveled with such kind and compassionate people. 🙏✨

• I’m beyond grateful to have traveled with my son and for the chance to deepen our connection in such a meaningful way.

• I’m profoundly grateful to be blessed with such loving, kind children—reminders that love grows even through imperfection. 💖💙🙏

• I’m grateful for the practice of yoga- on and off the mat. 🧘‍♀️✨

Affirmations

• I honor the simple things that sustain me each day.

• I am grateful for warmth, shelter, and the rhythms that restore me.

• I trust that I am always guided back to what I need.

• I am supported by modern comforts and ancient wisdom alike.

• I appreciate how ease and simplicity create space for joy.

• I am grounded, protected, and held—wherever I am.

• I honor myself by meeting each moment with kindness and acceptance.

01/14/2026

Yoga tonight, Jan 14,
Gentle Flow at 6pm and
Broga for men at 7:15pm

Come move, breathe, and get a little grounded with me before I head off on vacation ✈️

No worries though—we’ve got you covered! Heather is teaching Monday and subbing for me next Wednesday, so the mat stays warm while I’m away.

It’s still January—come back to your practice, refresh those New Year intentions, and keep your body moving. Your mat misses you 💛🧘‍♀️
I do too😘

01/12/2026

Expressions of Gratitude – 1/12/26

• I’m grateful for my bed — a place of rest, renewal, and peaceful energy that restores my body and spirit each night.

• I’m grateful for my ability to meet myself exactly where I am, with compassion and patience.

• I’m grateful for friends and family who bring ease, support, and warmth into my life.

• I’m grateful for the gift of laughter, which lightens my heart and reminds me not to take life too seriously.

Affirmations

• I allow rest to nourish and heal me deeply.

• I honor myself by meeting each moment with kindness and acceptance.

• I am supported, loved, and surrounded by ease.

• Joy and laughter flow naturally through my life.

01/11/2026

**Class Schedule & Events**

Zoom option available for classes! Just let me know and I ‘ll send you the link. 😊

Schedule week of Jan 12-17

Monday
Mindful Movement with Heather, 6pm

Tuesday with Kathleen
Morning Flow Yoga - 9:30am
Breath, Guided Meditation & Sound Bowls – 6 PM

Wednesdays with Kathleen
Chair Yoga - 9:30am
Gentle Flow Yoga - 6pm
Broga (for men) – 7:15pm

Jan 17, Saturday
No class

*FYI - Studio has modified schedule the week of Jan 19*

Keep practicing! 💕

Living Yoga starts next month! We have a couple of spots left. This could be exactly what you have been looking for to change your life!

$140 - 10 pack of classes
$18 - drop-in fee

01/10/2026

Expressions of Gratitude – 1/10/26

• I’m grateful for my bed — a place of rest, renewal, and peaceful energy that restores my body and spirit each night.

• I’m grateful for meeting new people and sharing the healing gift of yoga.

• I’m grateful for my body’s ability to move with ease and for a mind that can soften and relax.

• I’m grateful for friends and family who show up with love and support when it matters most.

• I’m grateful for another opportunity to travel to a warm place filled with sunshine, sandy beaches, and lush, nourishing plant life.

⸻

Affirmations

• I allow myself to rest deeply and receive renewal.

• I trust my body’s wisdom and honor its needs.

• I move through life with openness, curiosity, and ease.

• I am supported, guided, and never alone.

• I welcome warmth, abundance, and beauty into my life.

01/06/2026

Expressions of Gratitude – 1/6/26

It’s been a while since I shared my gratitude list. Today feels like the perfect moment to return to this grounding practice.

• I’m grateful for my bed — a place of rest, renewal, and peaceful energy that restores my body and spirit each night.
I’ve been getting a solid 6 hours lately, so grateful!!

• I’m grateful for a loving, creative yoga community that continually inspires growth, connection, and shared joy.

• I’m grateful for yoga friends who courageously and honestly share the challenges of setting boundaries, reminding me that I’m not alone in this work.

• I’m grateful for my freshly painted yoga room — a bright, nurturing space that supports healing, movement, and presence.

• I’m grateful for my daughter’s happiness, which fills my heart and reminds me of what truly matters.

Affirmations

• I am allowed to rest; rest restores me deeply.

• I honor my boundaries with clarity, compassion, and confidence.

• I am supported by community and connected to others who grow alongside me.

• I create spaces — within and around me — that invite peace and healing.

• Joy is present in my life, and I welcome it fully.

01/02/2026

Class Schedule Jan 3 to 10, 2026

January is an invitation to return to yourself. Come back to your mat, reconnect with your breath, and ease into the new year with grounding, supportive yoga. Join me on the mat and start the year feeling steady, strong, and supported.

Zoom option available for classes! Just let me know and I ‘ll send you the link.

Saturday, Jan 3:
No Class – Studio still renovating

Monday:
Mindful Vinyasa Flow with Heather, 6pm

Tuesday:
Slow Flow Yoga with Kathleen, 9:30am
Breath, Guided Meditation, & Sound Bowls, 6:30pm ***
***note time change

Wednesday:
Chair Yoga with Kathleen, 9:30am
Slow Flow with Kathleen, 6pm

Saturday – Slow Flow with Kathleen, 9am

Keep practicing!

$140 - 10 pack of classes
$18 - drop-in fee

01/01/2026

I did not write this, but it sure does resonate with me. ✨💖

As this season comes to a close, I find myself choosing a quiet posture….. not rushing, not forcing change, not rewriting myself just to keep up with the world.

So I close my eyes to old ends.
Not out of denial, but out of trust.

Some chapters don’t need revisiting.
Some lessons have already done their work.

And I open my heart to new beginnings.

Not the loud kind that demands instant clarity, but the gentle ones that unfold slowly, faithfully, in God’s time.

This reminds me of what God says in Isaiah 43:18–19 (GNT):

“But the LORD says, ‘Do not cling to events of the past or dwell on what happened long ago.
Watch for the new thing I am going to do.
It is happening already, you can see it now!
I will make a road through the wilderness
and give you streams of water there.’”

God doesn’t ask us to erase the past… only not to live there.

He invites us to notice what He is doing now.
To loosen our grip on what has ended
so our hearts can recognize what is beginning.

So today, I choose to release the old ends with grace
and open my heart fully to the new beginnings God is already unfolding.

🪴

12/24/2025