Tina's Healthy Living

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Tina's Healthy Living

Sharing my health journey, recipes, success pictures, tips, and info about products! 🌱💕

01/23/2026

DAY NINETEEN:

Strict Phase, Day 19

You're so close! The light at the end of tunnel is shining bright🌟✨️

Do you have a game plan for what happens after these 21 Days? How you proceed next matters most. You're feeling better, thinking more clearly, you're palette has been refined. There are many wise ways to proceed. Check in with your coach for some specific guidance. I know our brave leader, Todd Burrier will be sharing some tips soon, too, so I'm not going to focus on that today.

I want to celebrate how far you've come and what you've overcome! I hope you are feeling proud of yourself. If you've "fallen off the horse," I want to inspire you to dust yourself off and get back on!🐎

In Andreas Jopp's book, The Ultimate Metabolic Reset," he cites a study that points our just how addictive sugar truly is:

If you give rats a choice between co***ne and sugar, for example, they'll choose sugar every time. EVEN COCAINE-ADDICTED RATS WILL SWITCH TO SUGAR. THE ADDICTIVE POWER OF SUGAR IS 4X THAT OF HEROINE! 🤯

I want you to really take a second and consider what you've been able to overcome and to understand why it's so damn hard, especially in our current society, especially if you are still struggling.

We got this!💪

And we have this beautiful healthy supportive community to help each. 🙌🙌

Have a radiantly healthy weekend! 🙏

Make your game plans for what's next! 🌟

01/21/2026

DAY SIXTEEN:

I read this this morning:

✨Day 16

Did you ever think you could have this?

We knew you could 🌞and honestly if you can do 16 days, you can absolutely do 21. You can do anything you commit to.

Has it been challenging? Of course. Anything worth having rarely comes easy, does it? Growth asks something of us. Discipline stretches us. And change? It’s uncomfortable before it’s empowering.

Now pause for a moment and think about this:
How much better will your body function when it’s consistently fueled with proper nutrients, enough water, and intentional movement? Your cells notice. Your hormones notice. Your energy notices.

One of the coolest parts of this journey?
👉 You chose it.
You took the leap on your own. No diagnosis forced your hand. No crisis demanded change. You decided your health was worth it before sickness had a say.

Because here’s the truth:
A well person has many problems.
A sick person has only one.

You’re investing now so your future self doesn’t have to pay the price later.

Keep going….👍🏻😀

01/20/2026

DAY FIFTEEN: yeahhhhh we made it so far….just a few days left in the strict phase…if you maybe wish to keep going on the strict phase you absolutely can do that….I for myself keep going on the strict phase…keep up the good work y’all👍🏻

Congratulations on completing 15 days of the Metabolic Reset.

You’ve come a long way and I’m sure your body thanks you for taking such good care by eliminating the toxins that overload your system and don’t really fuel.

You are well on your way to learning and implementing the optimal way to fuel your body so it may function optimally.

01/18/2026

DAY Fourteen:

🧬You’re 14 days into repairing your metabolic health.

💡THINK about this
suddenly you realize, this isn’t just about you.

What if these small, intentional choices are changing the trajectory of your family’s health too?🔮

The foods in your kitchen.
The habits your kids see.
The conversations around energy, strength, and longevity.

Two weeks in, your body is already responding, but the bigger win?
You’re laying the foundation for a longer, healthier life and showing the people you love what’s possible.

This isn’t a quick fix.
This is a reset.
A re-education.
A decision to stop kicking the can down the road and start building a future where vitality is the norm not the exception.

14 days can change more than how you feel…

It can change generations. 💫

That has to light that fire🔥 in you to keep going 💪🏽

GREAT work 👊🏽

01/16/2026

DAY TWELVE:

Twelve days of discipline. Twelve days of choosing YOU. Twelve days of saying "no" to the old habits and "yes" to a vibrant life.

Your body is no longer just skimming the surface; it’s doing the deep structural work.

Here is what’s happening under the hood:

Adipose Tissue Release: Your body is becoming more efficient at accessing stored fat for fuel, specifically that stubborn visceral fat.

Reduced Systemic Inflammation: Those aches and pains? That’s the "fire" being put out as your CRP (C-Reactive Protein) levels likely begin to drop.

Dopamine Resensitization: Your brain is starting to find joy in the small things again.

Microbiome Shift: The "bad" bacteria that crave sugar are being starved out, and the "good" guys are taking over the lease.

You are literally rebuilding your temple from the cellular level up. This isn't a "diet"—it’s a biological intervention.

By Day 12, something subtle but massive starts to happen. You aren't just "trying" a reset anymore; you are living it.

This is where the magic lives. When the "noise" of cravings and the "fog" of inflammation clear out, you’re left with a very important person: The real you.

What is one physical win you've noticed so far?

01/15/2026

DAY ELEVEN:
I don’t about y’all but 11days into the reset I am feeling pretty amazing…I hope everyone else is doing amazing ad well….keep it up…

01/14/2026

DAY TEN:

You should be feeling awesome this morning…pretty much half way….I feel amazing…I am full of energy and ready fir this day…

You are fueling with smart choices

your brain is a headlight through the fog

your metabolism is firing

your finish line is just a few stops away

Stay on track, make smart choises…message me if you have questions…👍🏻😀

01/13/2026

DAY NINE:
By now you should have a pretty good routine…
Keep drinking plenty of water…
I struggle sometimes with my lunch..yesterday I was so busy I didn’t even thought on lunch…that’s not good…by the time I realized that it was pretty close to dinner so I just snacked on an apple…Ineill do better today 😀
Just keep going and if you have questions send me a message…

01/12/2026

DAY EIGHT…yeah…

Day 8 is a big milestone..

If you’re here, your body is officially shifting.

Here’s what you may be feeling around this point:
• More mental clarity (less brain fog)
• Improved digestion or reduced bloating
• Energy starting to feel more steady
• Decreased cravings or noticing them differently
• Better sleep or deeper rest

You might also notice:
• Mild fatigue or headaches
• Emotional release
• Detox symptoms that come and go
•sweating more with your workouts anyone ?!? ✋🏼

✨ This is NORMAL. ✨

At 8 days in, your body is clearing stored toxins, calming inflammation, and beginning cellular repair. Your mitochondria are waking up and learning to produce energy more efficiently again.

If today feels amazing—celebrate it.
If today feels hard—trust the process.

Hydrate. Rest. Stay consistent.
This is where real healing starts, not where it stops.

Listen to your body , give it grace when needed! 🌞

Keep up the good work towards better health…message me if you have questions

01/10/2026

Perfect morning to put in a short 2 mile run…felt very rejuvenating and I am more then ready to tackle today…lots of things to do today…👍🏻😀😀

01/10/2026

This sounds absolutely delicious….I have to try it…

01/10/2026

DAY SIX:
I hope you all had a awesome week so far…probably feeling amazingly energized by now…I can feel the difference…keep up the good work…message me if you have questions…

Day 6 – The Momentum Is Real (and So Are the Feelings)

Day six tends to be the sneaky one.

The physical momentum is undeniable. The body is humming. Energy is steadier. Cravings aren’t barking orders anymore, they’re barely whispering. After doing this reset periodically for two and a half years, it still surprises me how fast my system remembers what to do once I pull the plug on carbs, sugar, and oils and replace them with clean protein and a serious influx of vitamins and minerals.

The noise quiets.
The signal gets clearer.

And here’s the part people don’t always expect: that clarity isn’t just physical.

As the body lets go of stored junk, emotions can surface too. That’s not a bug, it’s a feature. Body, mind, spirit, they’re not separate departments. They’re one ecosystem. When you stop numbing and start nourishing, things rise to the surface.

Some people feel lighter.
Some feel more sensitive.
Some feel a random wave of sadness, frustration, or emotion that doesn’t seem to have a clear reason.

Totally normal.

Today’s lightbulb moment was a no-nonsense beef chili. Three pounds of 96% lean ground beef, Italian tomatoes, onion, mushrooms, green pepper, seasoning dialed all the way in. Simple. Grounded. Satisfying. Right inside the lines.

That’s the underrated magic of the reset.
It’s not deprivation.
It’s creativity with constraints.

And emotionally, it’s the same deal.

If something comes up, let it move through. Have the conversation. Take the walk. Sit quietly. Cry if you need to. Don’t overthink it or stuff it back down. Emotions are meant to pass, not set up camp.

Day six is about trusting the process.
Trusting your body.
Trusting that when you stop feeding chaos, your system gets very clear about what it needs next.

Sometimes that’s chili.
Sometimes it’s rest.
Sometimes it’s a release.

All of it counts.

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