Happy Hormones Dietitian (2025)

05/03/2024

On a hormone balancing or fertility journey? These tips are for YOU! 📣

(but really we could ALL benefit from a more solid evening routine, no matter what your current health goals are)

Sometimes it can be SO hard to unplug at the end of the day, which is where having a go-to series of events to help you unwind can be so impactful.

A few more reasons to LOVE these tips:

🔺Regulating Circadian Rhythms: Consistent sleep and wake times help regulate circadian rhythms, which in turn support hormone balance. Going to bed and waking up at the same time each day can help optimize the production of hormones such as cortisol, melatonin, and growth hormone.

🔺Reducing Stress: Stress can disrupt hormone balance by increasing cortisol levels and impacting other hormones such as progesterone and estrogen.

🔺Improving Sleep Quality: Quality sleep is essential for hormone balance, as it allows the body to repair and restore itself.

🔺Balancing Blood Sugar Levels: Stable blood sugar levels are crucial for hormone balance, particularly insulin and cortisol. Including a balanced evening snack that combines protein, healthy fats, and complex carbohydrates can help stabilize blood sugar levels throughout the night and prevent hormonal fluctuations.

🔺Supporting Digestive Health: Digestive health is closely linked to hormone balance, as imbalances in gut bacteria can impact hormone production and metabolism.

Let me know which tip YOU will start adding in this week!👀✨

21/02/2024

This month we’ve been talking about all things HEART HEALTH!♥️

Why? Because women and those with PCOS are at an increased risk of cardiovascular events. (Check out my other posts from this month for more on that)

But I couldn’t leave you hanging and knew I needed to share some of my favorite heart healthy tips for clients!🎉

If you’re looking for more guidance as you support your heart health and manage your PCOS, or if you’d just like to check in on your heart health with a few labs, comment HEART down below!

(or send me a DM if you’re more comfortable with that)

We’ll decide your best next step and I’ll be there to support you every step of the way!✨

20/02/2024

I don’t share these stats to scare you, but rather to empower you to take your health into your own hands!📣

I know it can be hard to know where to start, which is why I always encourage my clients to pick just a few areas to focus on, rather than trying to overhaul their life overnight.

Whether that’s adding a few things to your diet, joining a group fitness class, or getting some labs done, it can all make a difference!

And if you’d like support as you navigate or PCOS or fertility journey, I’m here for you🫶🏼

Send me a DM or visit the link in my bio to learn more about my personalized 1:1 coaching program (functional testing included)!📲✨

15/02/2024

If you are on a fertility journey with PCOS, adding foods like these can be a GREAT place to start!

You deserve the BEST when it comes to your PCOS care, and sadly that is not always something you get at the doctors office…

Which is why I always encourage folks with PCOS to seek a second opinion and find a provider that really “gets them.”🫶🏼

You need a space to feel seen and heard in your struggles, whether that’s through your Doctor, a dietitian, or a support group.

Don’t be afraid to take your health into your own hands. It may just be the best thing you ever do💪🏼🎉

07/02/2024

Happy Heart Health Month!!!♥️🫶🏼✨

As a woman AND someone who has PCOS, I always feel a pull to remind you of the importance of heart health and encourage you to pay special attention making sure everything is functioning as it should be.

Which leads me to… The Heart Health Labs Bundle!!

In this offer (that’s only $97!!) you’ll have a testing kit sent directly to your doorstep. Once your results are in, I’ll send you a video breaking down your results and sharing next steps!

No doctors, no appointments, no fuss!✖️

Let’s ALL commit to taking one step towards prioritizing our heart health this month.

Whether it’s making a doctors appointment, getting labs done, or taking part in this offer, we can all do ONE thing by the end of February!

Who’s with me?!🎉

Comment “HEART” or send me a DM to get started with this offer!👏🏼

06/02/2024

It’s officially February… new years resolution check-in. 👀

If a new diet or weight loss plan was on your new years goals list and you’re having a hard time sticking to it or are already over it I wanted to share a friendly PSA that this is OKAY.

It’s not about a lack of willpower or self control. 🙅🏻‍♀️

In fact, stopping dieting and embracing a more intuitive style of eating could be the best thing you ever do for your health!

Want to learn how to give up diets for good without abandoning your health or feeling out of control around food?

I’d love to support you through 1:1 nutrition counseling for fertility and PCOS!

Together we’ll work to develop a routine and protocol that works for YOU and your life so you can make your health dreams a reality.

Click the link in my bio or send me a DM to learn more!🎉

31/01/2024

Which one will YOU add to your morning routine?😯

I know it may feel a little overwhelming to look at a list of tips like this, especially if you’re used to just jumping out of bed and into work in the morning…⏰

This is why I always suggest starting SMALL. Maybe you choose 1-2 things to focus on this week, and you add habits as you feel ready.

As with most things, something is better than nothing, and we all have to start somewhere!

So be patient with yourself as you start to implement these changes!

~

If you’re looking for more support as you optimize your health and routines, I’m here for you.🫶🏼

Learn more about my fertility, hormone, and nutrition services at the link in my bio.🔗📲

30/01/2024

If you’re concerned about being able to conceive after age 35, this is for you!👆🏼

Main things to note:

🔺While there can be more challenges as you get older, a healthy pregnancy is so possible!

🔺It’s always best to start prepping early (seeing docs, taking prenatal, meeting with dietitian, etc.)

🔺Don’t be afraid to ask for the support you need to make your dreams a reality

Let me know if you were shocked by this post, or if you’ve heard this about turning 35 as well!

I knew I needed to talk about it since I recently passed my own 35th birthday!🫢🥰🎉

24/01/2024

Where are my yogis at?!🧘🏽‍♀️🙏🏼✨

While yoga obviously can’t guarantee you’ll get pregnant, there are so many benefits for your fertility and overall wellness!

Stress is something I see so many of my PCOS and fertility clients grappling with.

And I get it!! It can be hard to go from work, to hobbies, to chores, caring for kids, etc. without feeling at least a little stressed.

This is why creating some sort of ritual (whether it’s yoga, a walk, meditation, or a warm bath) can help your mind switch into “okay it’s time to relax mode.”🧠😌

Intentionally reducing stress can have so many help benefits and positive outcomes, it can even impact your fertility!

SO, let me know your favorite stress reduction techniques and if you’re a yoga lover in the comments📣

17/01/2024

“Just come back after a year and we’ll talk” 👉🏼 9 words that will make my blood boil😤

If you have been trying to get pregnant, you deserve support NOW, not after months and months of frustration and disappointment have passed by.

There are plenty of nutrition and lifestyle changes we can be making now to improve your egg quality and help prepare your body for a healthy pregnancy.🤰🏽

One place I love to start with clients? Hormone testing🙌🏼 this helps us get a clear picture of what’s going on in your body and what your needs are, which allows us to craft a custom protocol for healing and symptom remission.

📣You deserve a team member in your corner who cares about YOU and your pregnancy journey, which is exactly what I am.

I know it can be frustrating to take this journey alone, which is why you don’t have to. Let’s work together to make 2024 the year you took control of your fertility and pregnancy journey with the tools you need to succeed.

Comment “PREGNANT” on this post and I’ll be in your inbox with next steps💌🌟

17/01/2024

I’m going to let you in on a little secret🤫… most new years diets and resolutions are designed to fail.

Why?

Because they don’t take a look at your actual desire, they just look at a short term band aid solution.

📣For example: maybe you say you want to lose weight because that’s been conditioned to be your default. But REALLY you want to have more ENERGY to play with your kids and really engage in your life.

Sadly, chasing weight loss will likely set you up for failure. It can actually leave you feeling more exhausted because you’re undereating and overexercising.

🤔So what should you do instead?

🚨Focus on the INTENTION first and then take practical steps to get there, even if they feel like baby steps.

Let’s do this together in real time: Say your goal is to get pregnant in 2024. What is one small step you can take today that will have a big impact in the LONG term. Getting hormone testing done? Reaching out to add a member to your healthcare team? Scheduling an appointment?

All of these things are GREAT next steps that don’t include any of the diet culture BS that often comes along with typical goals.

🗣️So today ask yourself: What do I want? And what is one step I can take to make that a reality?

16/01/2024

We’re BACK to talk more about Luteinizing Hormone!✨👏

(in case you missed it, be sure to check out my last post to learn WHY this hormone matters so much on your fertility journey!)

🚨These are 5 of my TOP tips for supporting your overall hormone health through nutrition.

I know things like blood sugar, nutrition, and hormones can feel confusing and complex… ESPECIALLY when you throw the pressure of diet culture on top…

You may be tempted to just ignore your hormone health or nutrition altogether in an attempt to reduce stress, OR you may feel consumed trying to keep up with all the guidance and tips you find online.

Regardless of what camp you’re in, know that it IS possible to feel more confident in your hormone and fertility journey. And it all starts by having the right tools and support.

🔗Click the link in my bio to learn how the 🎉FERTILITY FOUNDATIONS PROTOCOL🎉 can help you start your pregnancy and hormone balancing journey for only $17!

💌As always, message me with any questions or to help decide your best next step. I’m here to support you!

15/01/2024

ou’re right about that one🙃 if you had dreams of starting or expanding your family in 2023 but it didn’t happen, this is for you👇🏼

My goal as a PCOS and fertility dietitian is to take what can be a challenging and confusing time and make it a little lighter.

I know how easy it is to get lost in hours of doom scrolling “fertility” on TikTok or googling “how to get pregnant”.

You’ve probably tried one too many “hacks” and spent one too many hours comparing your journey to others.

This is why I come alongside you with evidence based tips and guidance.💗

I take some of that heavy burden off your shoulders so you can know you’re doing what you can to support your body and fertility.

No more “what should I eat” or “am I doing this right?”

Let 2024 be your year.

The year you invest in your health, your fertility, and your future family.

Learn how you can get started by commenting or DMing me “2024”🚨✨

13/01/2024

8th grade health class teacher: “if you have s$x you’ll get pregnant!!! Be careful!”

30 year old you: “umm… I wish!”😢

While it CAN be that simple for some folks, for others getting pregnant will take a little more time and effort.

Does this mean getting pregnant isn’t possible? NO!

It just means having tailored support and guidance could make all the difference when it comes to filling your dreams of carrying a baby.🤰🏽

🌈I’ve helped dozens of folks improve their fertility, prep their body for pregnancy, and finally feel empowered on their health journey when they were convinced all hope was lost.

Ready to make this your reality and finally get pregnant in 2024?

Send me a DM or comment “READY” on this post and I’ll share next steps🔗✨

11/01/2024

100% willing to die on this hill friends!

If you have PCOS, you can eat dairy.

If you are TTC, you can eat dairy.

In fact, if you have PCOS and/or are TTC, full-fat dairy has been shown to benefit fertility.

If you notice unpleasant symptoms after consuming dairy, honor that too.

All I’m saying, is there is no definitive evidence to support that all people with PCOS and all people TTC must cut out all dairy.

Start by honing in to your body and how it feels. The more you do this, the easier it becomes.

There is some research to support the fact that dairy can cause cystic acne, but this is not the case for everyone and also not the same for cysts on the ovaries.

Remember, the “cysts” referred to with polycystic ovaries are not actually ovarian cysts. They are immature follicles that don’t mature to the point of being ovulated.

Circling back to a point earlier, full fat dairy has actually been shown to support fertility by promoting ovulation so, if dairy is something you want to include in your diet, full fat dairy is a great option for many people with PCOS!

Dairy is also an amazing source of protein as well as many vitamins and minerals so there are absolutely benefits to including it in your diet.

10/01/2024

A little science class for you today🤓 why? Because luteinizing hormone can be your best friend or worst enemy on your fertility journey!

As I’m sure you know, hormone play a HUGE role in the reproductive and fertility journey, which is why I offer hormone testing for my 1:1 clients!

Using your lab results we’re better able to get to the root cause of your fertility struggles and/or your PCOS symptoms.

📣You deserve more than a cookie cutter response or symptom management plan, and I’m happy to offer that to you.

By working with me you get an experienced dietitian and PCOS/fertility expert in your corner to support and guide you through whatever questions and concerns pop up on your journey.

Imagine NOT having to do this on your own and finally having the answers you’ve been searching for🔎

Now is the time, friend. You’ve waited long enough to make your pregnancy dreams a reality.

Click the link in my bio or comment “READY” down below to get started✨

09/01/2024

PSA: if you’re hoping to get pregnant in 2024, dieting is NOT the way to go.

I know that navigating the complexities of fertility, pregnancy, and hormones can be overwhelming.

It makes sense that you want to be proactive and take action towards your goals, but turning to the wrong methods can actually be counterproductive☹️

That’s why I’ve created Fertility Foundations Protocol: A step-by-step roadmap to finally take control of your fertility journey, increase your chances of getting pregnant, and feel empowered to make decisions for yourself and your family.👏🏼✨

With this protocol you will:
💫Feel confident that every decision you make is supporting your fertility.
💫Have everything you need to do, eat, and learn to get pregnant laid out for you?
💫Overcome your limiting beliefs that are hindering your ability to get pregnant.

Let 2024 be the year you finally take your future into your own hands and get the practical support you need📣

🔗Link in bio to get started!

09/01/2024

SAVE THESE AFFIRMATIONS for your fertile window👏🏼✨

The idea behind affirmations is to use positive and present-tense statements to reinforce a desired mindset or belief.

When it comes to fertility, incorporating affirmations into your routine during your fertile window can help reduce stress, enhance your overall well-being, and create a more positive environment for conception.🤰🏽

You might want to journal, these, say them in mirror, or even repeat them to yourself on your way to work.

Here are a few examples to get you started and WHY they can support your fertility journey⬇️

💫Affirmation: “I am calm and at peace, trusting in the natural process of conception.”

💭Explanation: Stress and anxiety can have a negative impact on fertility. By affirming a sense of calm and trust, you may reduce the physiological effects of stress on your body.

💫Affirmation: “My body is strong, healthy, and ready for the gift of new life.”

💭Explanation: Focusing on the positive aspects of your body’s health and readiness can create a more optimistic mindset, reinforcing the idea that your body is prepared for conception.

💫Affirmation: “I trust the timing of my fertility journey, and I am patient as I await the miracle of new life.”

💭Explanation: Fertility can be a journey filled with ups and downs. Affirming patience helps to shift the focus from impatience or frustration to a more accepting and trusting mindset.

💫Affirmation: “I love and honor my body, and I am grateful for its ability to create life.”

💭Explanation: Cultivating a positive relationship with your body can positively impact your overall well-being. Expressing gratitude for your body’s abilities can contribute to a healthier mindset.

💫Affirmation: “I am confident in my ability to conceive and create a loving environment for my future child.”

💭Explanation: Confidence in your ability to conceive is key. Affirmations that reinforce this confidence can help build a positive self-image and outlook on the fertility process.

What would you add to the list? What are your thoughts on affirmations? Let me know in the comments!📝🫶🏼

Monday	09:00 - 12:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 13:00

Happy Hormones Dietitian

05/03/2024

21/02/2024

20/02/2024

15/02/2024

07/02/2024

06/02/2024

31/01/2024

30/01/2024

24/01/2024

17/01/2024

17/01/2024

16/01/2024

15/01/2024

13/01/2024

11/01/2024

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