11/21/2025
The holidays are a wonderful time to reconnect with family, and a little preparation can help your Thanksgiving travels go smoothly. As you get ready for the weekend, remember that staying active, even in small ways, keeps your body feeling strong and ready for the moments that matter.
Gentle stretching before you head out, taking quick standing or walking breaks during your trip, and staying hydrated can make a big difference. If you use a cane or walker, be sure it’s packed and easy to reach. Whether you’re driving or flying, small movements help your journey feel more comfortable.
Wherever your plans take you, move safely, pace yourself, and enjoy the time with the people you care about most.