Thriveworks

Thriveworks Wilmington, NC offers a variety of mental health services, including depression therapy, marriage counseling, life coaching, and more!

Also, you get to choose between in-person and online counseling.

Operating as usual

Why Am I Crying For No Reason? | Thriveworks 01/26/2023

Why Am I Crying For No Reason? | Thriveworks

Almost everyone has had times when they burst into tears and they have to ask themselves, “Why am I crying?”

can seem to hit randomly with no clear reason behind them, which can leave you , , or even . There are a variety of feelings, issues, or conditions that could be making you . Many of these can be small issues that build over time, causing them to sneak up on you.

Here are some examples of feelings and conditions that crying could be a symptoms of:

👉
👉
👉
👉
👉 and Loss
👉 Syndrome
👉 affect

If these bouts happen infrequently, they may be simply a release of . It’s completely normal to need to let your emotions out, and crying can actually be a method of self-soothing. However, if they happen more often than you think is normal—or even if they don’t—it would be best to discover the reason behind them. To read our full article on this and more– the link is below:
https://bit.ly/3XSLUlf

Why Am I Crying For No Reason? | Thriveworks Randomly crying is a normal phenomenon, but it’s almost never for no reason. Read on to find out what hidden reasons might be causing you to cry.

How Individuals With ADHD Can Increase Motivation | Thriveworks 01/25/2023

How Individuals With ADHD Can Increase Motivation | Thriveworks

For those with ADHD, staying motivated can be a serious challenge.

Self-motivation and organization are skills that are greatly affected by ADHD symptoms, since ADHD causes impaired executive function due to a lack of dopamine in the brain.

Executive function controls focus, self-motivation, emotional regulation, and the ability to organize thoughts and exert effort. With these functions impaired, it’s much harder for people with ADHD to work like neurotypical people. Motivating oneself to start and finish tasks is especially difficult for ADHDers, and many may not know what to do to help themselves do so.

Check out the link below to learn more about our favorite clinician-approved tools and tactics for sustained motivation and improved focus for those struggling with ADHD.

https://thriveworks.com/help-with/adhd/how-to-increase-motivation-with-adhd/?utm_source=Facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/adhd/how-to-increase-motivation-with-adhd/

How Individuals With ADHD Can Increase Motivation | Thriveworks ADHD can seriously affect motivation and focus levels, but by using tactics like setting small goals and creating rewards, ADHDers can see increased motivation.

Is a Relationship Between an Empath and Narcissist Always Toxic? | Thriveworks 01/19/2023

Is a Relationship Between an Empath and Narcissist Always Toxic? | Thriveworks

As the adage goes, opposites attract… or do they?

Now consider an unlikely romantic relationship between two people with personality types that couldn’t be more mismatched—an and .

These two types of individuals are connected by temptation: The temptation the empath faces in attempting to “fix” the narcissist, and the temptation of the narcissist may be to take full advantage of the empath’s kindness.

But does this pairing mean it's doomed to be a toxic relationship? Well if both parties have the willingness to address their traits and alongside the assistance of a professional- that doesn't have to be the case.

For our full article on the differences between an empath and a narcissist, their compatibility, and how to manage these relationships–the link is below:
https://thriveworks.com/help-with/relationships/empath-and-narcissist-relationship/?preview=true?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/relationships/empath-and-narcissist-relationship/

Is a Relationship Between an Empath and Narcissist Always Toxic? | Thriveworks An empath and narcissist can make a relationship work, if a narcissist is committed to changing toxic behavior. Learn more.

Delusional Disorder: Causes, Symptoms, and Treatment | Thriveworks 01/19/2023

Delusional Disorder: Causes, Symptoms, and Treatment | Thriveworks

A is someone’s unshakable belief in something untrue. It’s not a part of the person’s culture or subculture—and almost everyone else knows the belief is false. Delusions can also be linked to a mental health condition, known as delusional disorder.

Though less common and less visible than other similar disorders, including , delusional disorder affects .005% to .01% of individuals and can affect them in various ways.There are a number of different types of delusional disorder including:

😍 Erotomanic- Belief someone they don't know is in love with them
⭐️ Grandiose- Belief that they have extreme talent
😒 Jealous- Belief that a lover is unfaithful
🧐 Persecutory- Belief that they are being conspired against
😷 Somatic- Delusions involving bodily functions or illness that doesn't exist
✌️ Mixed - A mix of different delusions

All of the above can lead to social and occupational problems, and interpersonal conflict, too—especially as others begin to see these individuals’ beliefs as irrational.
Delusional disorder symptoms are difficult to cope with alone, but are highly treatable with help from a mental health professional.

To learn more about the other types of delusional disorders, as well as how they are diagnosed and treated, check out our full article– link is below:
https://thriveworks.com/blog/delusional-disorder/?utm_source=facebook&utm_medium=social&utm_campaign=blog&utm_content=/blog/delusional-disorder/

Delusional Disorder: Causes, Symptoms, and Treatment | Thriveworks Delusional disorder has seven distinct subtypes with unique characteristics. Learn more about symptoms and treatment options.

CPTSD vs BPD: How to Spot the Differences | Thriveworks 01/14/2023

CPTSD vs BPD: How to Spot the Differences | Thriveworks

Do you know the difference between Complex Post-Traumatic Stress Disorder and Borderline Personality Disorder? If your answer is no, you’re not alone.

and are two very different conditions but they can look remarkably similar on the surface. However, even the symptoms they have in common differ slightly from each other, and both disorders have their own tell-tale signs. Here are a few of those differences:

One of their most recognizable differences is in their causes. Though both can be caused by trauma, CPTSD is caused only by extended and repeated trauma. BPD, on the other hand, can be caused by both trauma and genetics.

Another important distinction between BPD and CPTSD is their concept of self-identity. A central trait of BPD is struggling with one’s sense of self and knowledge of who they are. People with CPTSD will tend to have a much more stable sense of self, their emotional issues surfacing as guilt, shame, or low self-esteem.

If you think you might have either BPD or CPTSD, getting help from a medical or mental health professional is the best next step to take. They can help you process your trauma and emotions, as well as give you tools to help you deal with your symptoms. For more information on the differences between the two, symptoms, and treatments, be sure to check out our full article– Link is below:
https://thriveworks.com/help-with/disorders/cptsd-vs-bpd/?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/disorders/cptsd-vs-bpd/

CPTSD vs BPD: How to Spot the Differences | Thriveworks Though trauma-related disorders like CPTSD and BPD have similar symptoms, there are marked differences in causation, symptoms, and treatment. Learn more.

Postpartum Rage: Causes, Symptoms, and Treatment | Thriveworks 01/12/2023

Postpartum Rage: Causes, Symptoms, and Treatment | Thriveworks

There can be immense amounts of pressure on new to adjust to their new lives while maintaining their old ones. With so much else to focus on, it can be jarring to find yourself acting out in in ways you never have before. However, rage is surprisingly common.

Postpartum rage can look different in everyone, but there are central symptoms to look for when someone is screened for it. Some of these can include:

➡️ Extreme anger or uncontrollable temper
➡️ Increased or uncontrollable crying
➡️ Thoughts of violence or violent action
➡️ Excessive screaming, swearing, or physical violence
➡️ Depressive symptoms like increased isolation, feeling worthless, or loss of interest
➡️ Negative feelings toward the baby or family
➡️ Increased anxiety

There are many different treatment options for postpartum rage, but what’s most effective will depend on who you are and what your situation is since postpartum rage will look different for everyone. To learn more about symptoms, causes, and treatment, be sure to check out the full article– the link is below:
https://bit.ly/3kdCS45

Postpartum Rage: Causes, Symptoms, and Treatment | Thriveworks Postpartum rage is a condition that causes uncontrollable bouts of intense anger. Learn its symptoms and how it relates to other postpartum mood disorders.

What Are Anxiety Tics? | Thriveworks 01/10/2023

What Are Anxiety Tics? | Thriveworks

By now we’re all familiar with what is or at least aware of it, but have you heard of or experienced anxiety ?

Put simply, ​​anxiety tics or twitches happen when someone experiences involuntary twitching or tension during times of heightened or anxiety.

If someone with anxiety gets or stressed enough, their body might become tense, causing their muscles to spasm or jerk uncontrollably. These are what are often called anxiety tics.

There are both and tics that can occur during heightened states of anxiety. A few of these include repeated blinking, shrugging, vocal clicking, grunting, or grimacing.

For our full article and more on anxiety tics, the different causes, and treatments, follow the link below:
https://thriveworks.com/blog/what-are-anxiety-tics-and-how-can-i-treat-them/?utm_source=facebook&utm_medium=social&utm_campaign=blog&utm_content=/blog/what-are-anxiety-tics-and-how-can-i-treat-them/

What Are Anxiety Tics? | Thriveworks Anxiety tics—better described as anxiety twitches—refer to involuntary twitching and spasms throughout the body. Read on to learn more.

ADHD Paralysis: Understand & Manage it | Thriveworks 01/07/2023

ADHD Paralysis: Understand & Manage it | Thriveworks

Millions of people around the world struggle with their focus, concentration, and memory, due to a condition known as attention-deficit/hyperactivity disorder, or ADHD.

Though the disorder is well-known, the ways in which it can affect people, especially in relation to brain fog and poor executive functioning, are less understood. One common experience is known as ADHD paralysis, which leads to individuals feeling overwhelmed, irritable, anxious, and less aware of time due to the “pauses” their brains are experiencing.

Though most neurotypical people experience some of these symptoms from time to time, those who struggle with ADHD struggle with this kind of paralysis far more often. The three different types of paralysis– mental paralysis, task paralysis, and choice paralysis– can occur separately or all at once. They can lead to individuals feeling unable to make proper decisions or complete tasks, even if they desire to. Oftentimes those with ADHD, and especially ADHD paralysis, face a stigma that states they are lazy, unmotivated, or do not care; however, the difference between procrastination and ADHD is that one is a choice, and the other is not. Those who suffer from ADHD paralysis are not able to control their inability to concentrate or complete tasks, and often feel anxious or guilty because of it.

However, ADHD paralysis can be broken out of, through habits such as taking breaks to get active, or rewarding yourself with something new like a special trip to a new coffee shop once you complete your task. Therapy and medication can also be immensely helpful to those struggling with executive functioning in relation to their ADHD.

Check out the link below to learn more about what is considered ADHD paralysis, as well as some tried and true tips to get out of it and make the most of your time and energy.

https://thriveworks.com/help-with/adhd/adhd-paralysis/?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/adhd/adhd-paralysis/

ADHD Paralysis: Understand & Manage it | Thriveworks ADHD can be pervasive and difficult to manage, often due to ADHD paralysis. Read on to find out what ADHD paralysis looks like and how to manage it.

ADHD Signs & Symptoms in Teens | Thriveworks 01/07/2023

ADHD Signs & Symptoms in Teens | Thriveworks

On top of all the exciting and sometimes scary changes experience, can create even more unique struggles for them as they progress through middle school and high school.

For teens who have already been diagnosed, their ADHD symptoms may become more manageable as they mature and learn how to cope with their condition. But for teens with undiagnosed ADHD, hormonal changes, more homework, and increasingly complex interpersonal relationships can present a significant challenge during adolescence.

If your teen seems to be falling behind socially or academically, here are some of the most prominent signs of ADHD in teens to watch out for:

👉 A lack of focus
👉 Disorganized
👉 Fidgeting
👉 A tendency to overreact
👉 A fear of rejection
👉 Tendency to daydream
👉 Impulsive behaviors

You may be able to spot many of the symptoms listed above on your own; your teen may also report experiencing them. But it’s not until a licensed and trained mental health professional conducts an ADHD evaluation that a teen can truly be diagnosed with ADHD. For more information on ADHD in teens and our full article– follow the link below:
https://thriveworks.com/help-with/adhd/adhd-in-teens/?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/adhd/adhd-in-teens/

ADHD Signs & Symptoms in Teens | Thriveworks ADHD in teens can make it hard to focus and follow directions. Learn more about recognizing the signs and how to offer support.

Timeline photos 01/03/2023

Today is International Mind Body Wellness Day! To celebrate, we are highlighting the amazing power of to help heal your body and mind.

Yoga’s literal definition is “to unite”- the goal of the practice is to find harmony between the mind and body, the internal and external worlds. While yoga poses will strengthen and balance your body, it is also extremely helpful with regulating emotions and calming the mind, especially when the practice includes meditation or mindful breathing.

As we begin a new year, now is the perfect time to learn more about the history and practice of yoga, and take some time for yourself by adding yoga to your daily routine.

To learn more about and how it can help with managing anxiety, read the full article below:
https://thriveworks.com/blog/yoga-for-beginners-eight-limbs-of-yoga-anxiety-management/?utm_source=facebook&utm_medium=social&utm_campaign=blog&utm_content=/blog/yoga-for-beginners-eight-limbs-of-yoga-anxiety-management/

Photos from Thriveworks's post 12/30/2022

What's your attachment style? Tell us which number from the slides you most closely identify with!

Based on the care you received or bonds you created as a small child, attachment styles affect how you act in relationships with family, friends, or significant others and can be unhealthy if left unaddressed.

The four types of attachment styles are:
1️. Secure attachment
2. Disorganized/disoriented attachment
3. Ambivalent attachment
4. Dismissive-avoidant attachment

Scroll through our guide to see which one you most identify with and leave a comment below. Read more about one of the typically unhealthy attachment styles in the link below:

https://thriveworks.com/help-with/relationships/dismissive-avoidant-attachment-style/?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/relationships/dismissive-avoidant-attachment-style/

Reactive Abuse: Signs, Patterns, Effects | Thriveworks 12/30/2022

Reactive Abuse: Signs, Patterns, Effects | Thriveworks

Abuse is a dangerous and prevalent issue for many people. However, it can be incredibly nuanced, which can make the abuse difficult to identify.

One type of abuse that happens frequently is called abuse. Reactive abuse is much like , as it’s a tactic used by perpetrators of abuse to shift justifiable blame away from themselves and onto other people.

Reactive abuse can sometimes be used to bait others into acting out against them so that they have some kind of proof to hang over their head and manipulate them into doing what they want.

This tactic is used specifically to condition and manipulate people using and shame so that they become easy to control. The longer it happens, the more the guilt and shame can influence someone’s perception.

If these kinds of arguments or confrontations sound familiar to you, or these claims make you feel extremely uncomfortable and defensive, it may be a sign that you could be experiencing a level of reactive abuse. For more on this and our full article– follow the link below:
https://thriveworks.com/help-with/abuse-neglect/reactive-abuse/?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/abuse-neglect/reactive-abuse/

Reactive Abuse: Signs, Patterns, Effects | Thriveworks Reactive abuse is a manipulation tactic used to flip the narrative of abuse where the abuser accuses their victim of being abusive. Learn more.

Exhibitionistic Disorder: Causes, Symptoms, & Treatment | Thriveworks 12/29/2022

Exhibitionistic Disorder: Causes, Symptoms, & Treatment | Thriveworks

In the last decade, there have been several notable figures that have made headlines for problematic exhibitionistic behaviors, bringing exhibitionist disorder into the spotlight.

The DSM-5 (The Diagnostic and Statistical Manual of Mental Illnesses) recognizes exhibitionistic disorder symptoms and signs in detail. But what is it, and what point does the behavior become classified as a disorder?

Exhibitionistic disorder is a condition that causes someone to compulsively expose one’s intimate parts to unsuspecting passersby, typically in a public setting. This behavior elicits stimulation and pleasure but is a significant source of distress for the exhibitionist.

For those with exhibitionistic disorder, it can be extremely difficult to manage without treatment. Individuals may suffer from a high likelihood of relapse. This alone can cause extremely low self-esteem, depression, anxiety, and other conditions that may worsen their mental health.

S*x therapy can be highly effective in helping someone to identify things that cause their urges and can teach them effective ways to deal with the urges and desires in healthier ways. Cognitive Behavioral Therapy (CBT) treatment usually includes cognitive restructuring, which helps the individual in identifying and changing the thoughts that cause the behavior. Group therapy for adults may also be helpful, as it offers an opportunity to help individuals understand that they’re not alone in their struggles and that others will help support them in their recovery.

https://thriveworks.com/help-with/exhibitionistic-disorder/?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/exhibitionistic-disorder/

Exhibitionistic Disorder: Causes, Symptoms, & Treatment | Thriveworks Exhibitionistic disorder is a paraphilic condition that causes one to expose themselves to passersby. Learn more about exhibitionistic behaviors.

Photos from Thriveworks's post 12/27/2022

Setting and achieving goals is something that can be overwhelming and hard to commit to. In the new year, many people put their mind to something in hopes to improve themselves, whether it is in relation to their personal growth, professional development, or relationships with others. Maybe you want to start working out regularly, maybe you want to start cooking more meals at home, or perhaps even get a promotion within your career. All of these things can be achieved by setting realistic goals!

Though it may seem overwhelming at first, there are ways that you can think about your expectations to frame them in realistic ways so that you can make them happen– and keep them happening all year long.

So let’s start thinking about this today! What are you hoping to accomplish in 2023?

https://thriveworks.com/help-with/goals-goal-setting/

How to Manage Dysfunctional Family Dynamics, a Leading Cause of Holiday Stress | Thriveworks 12/24/2022

How to Manage Dysfunctional Family Dynamics, a Leading Cause of Holiday Stress | Thriveworks

The season is a time to make , reconnect with and , and find something to be for. But if you’re feeling like the holidays actually you out more than other parts of the year, you aren’t alone.

Holiday stress can also be largely compounded by dysfunctional family dynamics, which unfortunately can’t magically disappear during the most wonderful time of the year.

But can one reclaim their holiday , in spite of these obstacles? Here are 5 tips to navigating dysfunctional family dynamics during the holiday season:

🍹 Don't rely on alcoholic beverages to get you through gatherings
🙅‍♀️ Set boundaries with family members who ask overly personal questions
⚔️ Try to pick your battles
👍 Allow family members to be themselves in exchange for the same personal freedoms
🏝 Most importantly, you do not have to spend the holidays with family members

This winter, let the holiday season serve as a reminder that we can’t change our family, but we can change the way that we respond to their comments, antics, and demeanor. For more on this and our full article - link below:
https://thriveworks.com/blog/how-to-manage-dysfunctional-family-dynamics-and-holiday-stress/?utm_source=facebook&utm_medium=social&utm_campaign=blog&utm_content=/blog/how-to-manage-dysfunctional-family-dynamics-and-holiday-stress/

How to Manage Dysfunctional Family Dynamics, a Leading Cause of Holiday Stress | Thriveworks This Thriveworks blog explores the relationship between holiday stress and dysfunctional family dynamics, offering tips to make the holidays a bit less hectic.

Holiday Stress: Understanding & Managing It | Thriveworks 12/23/2022

Holiday Stress: Understanding & Managing It | Thriveworks

According to a survey conducted by Yelp, 49% of Americans think the holidays are the most stressful time of the year.

‘Tis the holiday season after all, a time for cheerful moments with family and friends, gathering around good food and conversation, and, sometimes, feeling stressed or overwhelmed. Whether you are hosting or traveling, buying gifts or making treats, this time of year can bring its own variety of stressors.

You aren’t alone in feeling overwhelmed and holiday stress is far more common than you think. Our comprehensive guide covers what can lead to being overwhelmed during the holidays and what you can do to ease the stress, including:

💚 Talk to yourself in a calming tone
🧘‍♂️Practice a mindfulness exercise
👥 Find someone you feel safe with
✅ Make a to-do list
🌟 Remember your reason for the season
💬 Work with a therapist

You deserve to feel all the joy that should accompany the holiday season. For more information, find the link to our Holiday Stress Guide below.
https://thriveworks.com/help-with/holiday-stress/?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/holiday-stress/

Holiday Stress: Understanding & Managing It | Thriveworks Holiday stress occurs during the holiday season, which typically refers to the months of November and December. Learn more about it, including how to manage it.

Photos from Thriveworks's post 12/20/2022

In 2022, you spent a lot of time reading our articles and learning about your mental health. In fact, the total time spent reading our articles was almost 3,000,000 minutes (that's a lot of reading!)

Based on what you read in 2022, you sought to understand and prioritize your relationships as well as yourself. You also grieved difficult losses and wanted to know more about why you dream.

In addition, you educated yourself on common mental health conditions and other mental health challenges. Finally, you explored how therapy can help (and maybe even started going to therapy).

Our five top articles of the year were about:

1. Narcissism
2. Trust Issues
3. Attraction
4. Forgiveness
5. Difficult Feelings Towards Loved Ones

Our five most popular categories of the year were:

1. Relationships
2. Self-care
3. Depression
4. ADHD
5. Anxiety

We look forward to continuing to support you on your mental health journey and provide you with the information you’re looking for in 2023 and more years to come.

https://thriveworks.com/help-with/self-improvement/most-popular-articles-2022/?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/self-improvement/most-popular-articles-2022/

Teen Counseling: A Comprehensive Guide | Thriveworks 12/19/2022

Teen Counseling: A Comprehensive Guide | Thriveworks

The teenage years can be an exciting time, characterized by newfound exploration, healthy risk-taking, and critical-thinking skills.

However, it’s also a time when adolescents face an increased risk of experiencing depression, anxiety, and other chronic conditions, alongside a wide variety of difficult life transitions as they journey through middle and high school.

Alongside your efforts as a parent, teen counseling can offer support to these young individuals—and just as importantly—teach them to understand themselves better, while learning how to express their emotions, make healthy decisions, and accomplish their goals.

Whether you’re a teen seeking someone who understands, or a parent looking to equip their child for a brighter future, a therapist’s guidance could offer the lasting solutions you’re looking for. For our full guide to teen counseling be sure to check out the complete article– link is below:
https://thriveworks.com/therapy/teen-counseling/?utm_source=facebook&utm_medium=social&utm_campaign=therapy&utm_content=/therapy/teen-counseling/

Teen Counseling: A Comprehensive Guide | Thriveworks Teen counseling pairs adolescents with empathetic professionals. Find out how teen counseling can offer unique solutions to young individuals.

Anxiety Nausea: A Comprehensive Guide | Thriveworks 12/15/2022

Anxiety Nausea: A Comprehensive Guide | Thriveworks

Do you get nauseous when you're anxious?

Anxiety alerts your body and mind to prepare for real or perceived dangers. This triggers your fight, flight, or freeze response.

When the threat is actually real, this anxiety can save your life or, at the very least, help you to prepare to fight back against any danger (whether it’s threatening your actual life, your mental state, financial standing, etc.). But regardless of whether that danger is real or imagined, anxiety does come with some unpleasant symptoms—one of which can be nausea.

Among other physical symptoms of anxiety, nausea can occur when your body releases hormones like adrenaline that cause your heart to beat faster, your breathing to increase, and your muscles to tense up, all in response to the threat. In addition, anxiety can affect your digestive system, primarily slowing down the rate at which your body processes food.

This can lead to nausea or vomiting, as well as stomach aches, heartburn, diarrhea, and constipation. If you have IBS or other digestive issues, you may be more likely to experience anxiety nausea, as well.

For more information, check the full article below:
https://thriveworks.com/help-with/anxiety/anxiety-nausea/?utm_source=facebook&utm_medium=social&utm_campaign=polygon&utm_content=/help-with/anxiety/anxiety-nausea/

Anxiety Nausea: A Comprehensive Guide | Thriveworks Anxiety nausea causes stomach pain, dizziness, and shortness of breath. Learn more about the relationship anxiety and nausea share.

Holiday On-ramps and Off-ramps: Vacation With Zero Regrets | Thriveworks 12/13/2022

Holiday On-ramps and Off-ramps: Vacation With Zero Regrets | Thriveworks

Have you ever experienced withdrawal or when returning from back from the holidays? Well you are not alone, and it’s much more common than you may think.

When normal life resumes after the holiday season it’s extremely common to experience vacation withdrawal and feel as though you may need more time to decompress from it all. The holiday season can be stressful on everyone. Whether it’s Leading up to or following it.

Here are some tips not just for surviving the holiday season, but for entering it and exiting it like a champ:

📌 Tie up loose ends at work or school. Delegate tasks. Write an away message for your email. In short, prepare to disengage from your job
🛩 If you’re traveling for the holidays, clean out your fridge and tidy up your house before you leave.
🙅‍♀️ Predetermine the healthy boundaries that you’re going to set with family and
friends over the holidays.
🎁 Have realistic expectations. People tend to be happiest when they’re anticipating a holiday, but don’t idealize how it will go or you might be disappointed.
❤️‍🩹 If you know you’re going to miss someone over the holidays, find a way to honor them.

It may take a few days or weeks to embrace your routine again, but remember that vacations are known for their pleasurable peaks and it’s important to remain balanced in your expectations leading up to the holidays, during them, and after. For our full guide and more on how to better prepare yourself for this holiday season – follow the link below:
https://thriveworks.com/blog/holiday-on-ramps-and-off-ramps-vacation-zero-regrets/?utm_source=facebook&utm_medium=social&utm_campaign=blog&utm_content=/blog/holiday-on-ramps-and-off-ramps-vacation-zero-regrets/

Holiday On-ramps and Off-ramps: Vacation With Zero Regrets | Thriveworks This Thriveworks blog on holiday on-ramps and off-ramps provides advice on how people can dive into and ease out of their winter vacations with zero regrets.

Location

Telephone

Address


4910 Randall Parkway, Suite B
Wilmington, NC
28403

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 7:30am - 9pm
Friday 8am - 9pm

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