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Low Carb & Fitness Done Right Over 40

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Life after a diagnosis

25/07/2021

If you want to make healthier choices in life, there is one thing that every doctor, health coach and personal trainer will agree on. 👍 Drink plenty of water! 🚰

Your body need water to function properly and SO many people don’t drink enough of it! 😨 So, fill your water bottle every morning and make sure that you refill it at least once throughout the day!

If you struggle drinking water because it tastes a bit bland then I totally relate!

The next few weekswe will be talking all about

LEMON WATER!🍋

Follow along for more information on lemon water and its benefits! 💛 Join our Facebook group for more information!

24/07/2021

Who wants a copy of this SUMMER SUPERFFOODS Guide I put together? 😎🥝🍓🍋🥑🍑

👇👇👇

09/07/2021

ARE YOU READY TO TAKE THE WORLD BY
THE STORM?

Is the only thing stopping you, the lack of energy and drive?

You are unhealthy and that’s the reason you can’t live free of sickness and have the
energy to DO.

Your need to Drain the toxicity from your body – it’s a weight that looms on your
shoulders every day.

Ditch the caffeine, grain and sugar addiction, and instead rely on natural energy and
your body to its thing.

Shed those clingy pounds you can’t seem to lose that drain your confidence and self-
esteem.

Skyrocket your energy levels, so you can do more of what you freakin’ love

Slip back into your favorite jeans and feel confident in your appearance

Kiss bloat goodbye and say HELLO to a flatter, happier tummy

Guess what? You DO have a choice!

If any of the statements above ring true, it’s time to try a new way of living!

ENTER: THE 21-DAY LOW CARB LIFESTYLE BOOTCAMP For Energy, weight loss, and so much more!!

This program is perfect for you if you want to:
✓ Have the energy to do all the things you are passionate about.
✓ Feel the drive to spend time with your loved ones without excuses.
✓ Learn to properly nourish your body so that you can ROCK your day to day.

✓ Remove excuses from your life.
✓ Want to transform your body into a glowing, fat burning machine.

Send me a message or leave a ❤️ In the comments for all the details!!

01/07/2021

I put together a guide with some high protein salads just in time for your July 4th cookouts. WHO WANTS IT? 😋👇👇👇

01/07/2021

Why do we make resolutions on New Year’s Eve? 🎇 Usually, it’s because the start of a new year gets us motivated. 💪 To work out more or pick up a new hobby – whatever personal goals we have!

So why shouldn’t we take that attitude at the end of each week? 🤨

Take time on Sunday to pick three things you want to achieve by the end of the week – and be specific!

If you’re winding down after a fun weekend, you’re going to feel positive about the opportunities that the new week holds, and you can set goals that maintain that motivation throughout the week! 🥳

Let’s make Sundays the new NYE! 🎊

Join our Facebook Group for some self-care Sunday tips, an awesome Summer Super Foods Guide and lots more!!

What’s your go to self-care?
A massage, a walk, meditation, facial.. 👇👇👇

21/06/2021

Happy Monday! A great quote to start of the week!! ⭐️

I really connect with this quote! I have it on my office wall. It’s a great reminder for all of us! 😁

When I was first diagnosed with cancer, my life flashed before me and all I could think was why ME?!? My kids need me! 💜

There are many things in life that make us feel this way! I especially felt even more lost when I got the call that my cancer had spread after years of remission, it brought me to my knees. 😢

This was the pivoting point for me. I could give up and feel like I lost the battle and fall deeper into depression or I could take a step back, and look at the big picture of what I could do. ✨✨✨

There were so many good things in my life to be thankful for. I wasn’t ready to give up. I decided to say NOT today cancer! I dug deep to get to the root cause of how I got where I was and make some lifestyle changes so I could heal. 🌟

I had a positive outlook and kept moving forward! Now I love to teach women how to not go the path I did and teach them the things I wish I knew!! 🤩

I admire Her story, attitude and voice will melt your heart!💖💖💖

Give me a 💓in the comments if you agree with Nightbirde...

Don’t wait til life isn’t hard before you are happy!😊

Join my Facebook to learn more about living healthy & happy! Link in BIO.

👇👇👇👇👇👇👇

💓💖💞

17/06/2021

What’s your biggest struggle when it comes to food?

12/06/2021

I emailed out the GOOD MOOD FOOD GUIDE 😄😊🤣this morning. Who else needs it??
👇👇👇👇👇👇

25/05/2021

Who wants some Low Carb Recipes? 🤚 Leave me your email or message me.
👇👇👇👇👇

17/05/2021

Come check out my Facebook Group we are all about Fat Burning Exercises this month!! Leave me a ❤️ in the comments and I will invite you to the group. 😁

09/05/2021

Happy Mother’s Day to all of the mothers out there! 💐 I am one myself and I consider myself to be a lucky woman! 🍀Happy to be a mom and missing my mom today. She was the best! 💕one of a kind! 💗 Some of my favorite pictures 🤩.
Who are you celebrating today?

22/04/2021

HAPPY EARTH DAY!!! 😊

I wanted to share with you something I am very excited to get started. Over the past year I have really wanted to start gardening to have some chemical free fresh produce AND to save some money on produce! I have finally found the solution...
TOWER GARDEN!

Did you know that approximately 75,233 pounds of salad products, especially lettuce ingredient, may be contaminated with E. coli.
😳🙄

Never mind the hormone-disrupting, sprays from pesticides and herbicides (even on organic food) from overspray or water contamination from neighboring farms. Women that affects your hormones that affect the rest of your body!!!🤦‍♀️

I want to share with you what some of my coaching friends have put together..it is good!!

EARTH DAY SUMMIT
It is completely free!

👇We have lined up speakers for 7 days on the following topics:
🥬Salad in a Jar Workshop
🥬Vegan Potassium Broth
🥬Teaching our young ones through the Tower Garden
🥬Micro Greens
🥬Green Smoothies
🥬How to grow strong seedlings
🥬Best Crops to grow on the Tower Garden

If you're interested in growing your own produce in any climate this is going to be a fun way to learn more.

Let me know if you are going to attend any of the sessions!

Let them know I sent you when you sign up for the summit!!

https://l.facebook.com/l.php?u=https%3A%2F%2Fcourses.fermentforhealth.com%2Fcourses%2Fsoakinearthdaywithtowergarden%2Fbuy%3Ffbclid%3DIwAR0AW81OUvLZYjhomlbeAC11Mma-UKnqnbDAQZybfRJN8ycEpNhSWYH_mmc&h=AT2ZWmUDs-I0TsfeU7d2BTg1fq25uc6yCgFstCHhIsEGmWkeFPaQK2QSMlHrLW5hXEg_wf-1_AN73pF_H4JDe84Iq0sSHlqVii5GO0dZed8-APRquuf87ufTH2mOPbZaUg&__tn__=-UK-R&c[0]=AT0S9cnKao7iqyVEpDM3I1cZHnArRhuXWS082W8ededxQDHaVOy30rawdYPW6z1alP6K5Im0KCFGLnb6Wm3c-wTfoiu1LTruuDEoxJQtVgslLmCyjyLTTGjd83TELIofEC6Ihgc6cbmIiG2NxWSCz0tDEF3XtMMeAzE

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