Marie Sennett, LLC

12/15/2025

Happy Hanukkah!

12/05/2025

Super excited about being on Boomer Banter and helping folks get that deep, renewing sleep!

11/27/2025

11/26/2025

11/19/2025

Super Huge Announcement Sunday, November 23rd @ 7:30 pm Eastern

11/05/2025

𝐓𝐢𝐠𝐞𝐫 𝐏𝐨𝐬𝐞 - 𝐕𝐲𝐚𝐠𝐡𝐫𝐚𝐬𝐚𝐧𝐚⁣
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I love this pose because it is fun. I especially love that it supports healthy aging by keeping us flexible. This is not a pose you typically see in a yoga class - maybe we should add it more.⁣
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𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐢𝐠𝐞𝐫 𝐏𝐨𝐬𝐞 𝐚𝐫𝐞:⁣
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1. Strengthens the back and glutes⁣
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2. Improves spinal mobility⁣
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3. Opens the hips⁣
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4. Engages and tones the core⁣
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5. Improves balance and coordination⁣
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6. Stimulates digestion⁣
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7. Releases emotional tension⁣
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8. Supports healthy aging⁣
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Give it a try and tell us what you think!⁣

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I love this pose because it is fun. I especially love that it supports healthy aging by keeping us flexible. This is not a pose you typically see in a yoga class - maybe we should add it more.⁣
⁣
𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐢𝐠𝐞𝐫 𝐏𝐨𝐬𝐞 𝐚𝐫𝐞:⁣
⁣
1. Strengthens the back and glutes⁣
⁣
2. Improves spinal mobility⁣
⁣
3. Opens the hips⁣
⁣
4. Engages and tones the core⁣
⁣
5. Improves balance and coordination⁣
⁣
6. Stimulates digestion⁣
⁣
7. Releases emotional tension⁣
⁣
8. Supports healthy aging⁣
⁣
Give it a try and tell us what you think!⁣

10/28/2025

𝐂𝐫𝐨𝐜𝐨𝐝𝐢𝐥𝐞 𝐏𝐨𝐬𝐞 - 𝐌𝐚𝐤𝐚𝐫𝐚𝐬𝐚𝐧𝐚⁣
Crocodile is a deeply restorative pose that looks simple but has powerful effects on both body and mind. It’s often used as a resting posture between backbends or at the end of practice. I use it at the beginning of all my yoga classes because it is super supportive, and you can literally just let go and 𝘣𝘳𝘦𝘢𝘵𝘩𝘦. ⁣
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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐫𝐨𝐜𝐨𝐝𝐢𝐥𝐞 𝐏𝐨𝐬𝐞:⁣
1. Relieves tension in the lower back⁣
2. Encourages healthy spinal alignment⁣
3. Improves breathing⁣
4. Reduces fatigue⁣
5. Supports better posture⁣
6. Soothes the nervous system⁣
7. Reduces stress and anxiety⁣
8. Promotes deep relaxation⁣
9. Improves focus and mindfulness⁣
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Crocodile Pose is especially wonderful at the end of a long day, or just anytime you need to reset your mind and body. Go ahead, give it a try. ⁣

10/21/2025

Crow Pose might look intimidating. But it's one we can all do with modification. The pose is really about trust, focus, and finding your balance one breath at a time. 💜⁣
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You don’t need to be a gymnast or super strong to try it. With the right setup (and a few smart modifications I show you in my video), anyone can start exploring this pose safely and confidently.⁣
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Crow strengthens your arms, core, and wrists while teaching you how to engage your body with intention. It improves your balance and opens up those hips. As a bonus, it’s amazing for building courage and concentration.⁣
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So roll out your mat, take a deep breath, and try it. You might surprise yourself with what you can do when you balance strength with presence. 💜⁣
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👉 Watch my video for step-by-step guidance and gentle modifications to help you lift off with ease.⁣

10/13/2025

To our Canadian Families

10/09/2025

𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐘𝐨𝐠𝐚⁣⁣⁣
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You don’t need to fit a mold to feel comfortable on your mat.⁣⁣⁣
You don’t have to be flexible, slender, or “yoga-ready” to enjoy all the benefits yoga has to offer.⁣⁣⁣⁣
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In 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲 𝐘𝐨𝐠𝐚, I meet you exactly where you are — helping you get the most from every pose, at your own pace.⁣⁣⁣⁣
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This class was created for real women with tight hips, cranky joints, tired minds, and busy lives who simply want to feel strong, steady, and calm again.⁣⁣⁣⁣
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This isn’t a cookie-cutter class. I speak with each student and design the sequence around 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴. Whether that means improving bone strength, easing stiffness, finding better balance, or finally getting a good night’s sleep.⁣⁣⁣⁣
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Every pose. Every breath. Every moment is crafted to meet 𝘺𝘰𝘶 where you are, no pressure, no judgment, just space to reconnect with yourself.⁣⁣⁣⁣
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And when class closes with deep relaxation, you’ll leave feeling grounded, clear, and renewed, not drained, but restored from the inside out.⁣⁣⁣⁣
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🕖𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝐚𝐭 𝟕 𝐏𝐌 𝐄𝐚𝐬𝐭𝐞𝐫𝐧 𝐨𝐧 𝐙𝐨𝐨𝐦 — so you can enjoy your practice in the comfort of your own home.⁣⁣⁣⁣
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You don’t have to be thin or flexible. You just have to show up.⁣⁣⁣⁣
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𝐂𝐨𝐦𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 and leave feeling s𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐬𝐭𝐞𝐚𝐝𝐢𝐞𝐫, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐥𝐲 𝐚𝐭 𝐩𝐞𝐚𝐜𝐞.⁣⁣
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💜 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐡𝐨𝐮𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐝𝐞𝐬𝐞𝐫𝐯𝐞. 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐧𝐨𝐰! 👉⁣⁣⁣⁣