Matt Skelly Training

Dealing with Tennis Arm? Let us get you back in action. Our Physical Therapist, Caleb, is here to help. Book an appointment today, at Matt Skelly Training.​​​​​​​​
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Hard work pays off! That's why here at Matt Skelly Training, we offer a stretch after every session. ​​​​​​​​
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MST WEEKLY MEALS - https://mailchi.mp/d34eba2c3906/mst-weekly-meals Don't forget to order your meals! The true results are in your nutrition!

ATTENTION GOLFERS! our trainer Sarah and her unique stick mobility training has improved a lot of our golf clients game. It will increase flexibility allowing you to get into correct position, drive the ball farther and allow you to be pain free! Don't believe?! DM us for a free assessment with Sarah to improve your golf game.

MST WEEKLY MENU - https://mailchi.mp/630cb2ae7e04/mst-weekly-menu
Don't forget to order your meals to get you closer to the results you want!

If you have a physical job most likely your mechanics will breakdown during the day which could results in injury. Caleb is manually rehabbing my shoulder impingement to help me get back to functioning optimally. If you're having issues any issues with pain we can get you back to feeling like you once did. Don't wait book today.

As much as I train my legs and standing on them all day. My muscles get bound and don't have proper recovery. Our PT Caleb is helping to break down that tissue, to heal properly and help aid in my recovery. If you're a runner and go heavy on your legs I recommend getting Graston done . When you're READY FOR RESULTS and to enhance your training program come see Caleb.

✨ Meet the Team Monday! ✨

We like to kick off the week with a little appreciation for our trainers who work so hard to provide clients with everything they need to attain the RESULTS they're after 💪

This Monday we want to shine some light on one of our Certified Trainers, Cameron Poole ⤵️

After Cameron started his own fitness journey of losing 55 pounds he found himself wanting to help other people reach their goals and develop a passion for an active lifestyle.

We wouldn't be where we are today if it wasn't for team members like Cameron who are so dedicated to helping others live healthier lives!

👇 Get to know the rest of our team here 👇
https://mattskellytraining.com/trainers

Here at MST we listen to your wants and needs and customize a program that is specific to you. We meet you where you are and take you to where you want to go. When you're READY FOR RESULTS come see us ​​​​​​​​

Build rotator cuff strength and shoulder stability today with our physical therapist. ​​​​​​​​

When it comes to your health and fitness, what's the biggest thing holding you back from seeing results. . .

❌ Lack of accountability?
❌ Unsure where to begin?
❌ Need encouragement & support?
❌ Finding it hard to get motivated?
❌ Tired of wasting time and money on ineffective programs?

We have been there before! This is why we've created a unique approach to fitness training that focuses on YOU ⬇️

Your WHY. Your Fitness Level. Your Goals. Your Lifestyle.

Get ready for RESULTS with our training today 👉 https://mattskellytraining.com

MST WEEKLY MEALS - https://mailchi.mp/bc9bcf8290b3/mst-weekly-meals Don't forget to order!

✨ Meet the Team Monday! ✨

"I have found that when you listen to someone’s vision and give them the right tools, 1:1 individualized attention, and positivity anything can be achieved!"

We are so lucky to have Audrey on the Matt Skelly team as a personal trainer. She continues to change the lives of people across Wilmington and Leland with her passion for fitness and unwavering support 👏

What makes Audrey unique is her personal connection to fitness and how it has quite literally saved her life.

Not many people are able to manage 6 autoimmune diseases, but by making drastic changes to her lifestyle and incorporating fitness into her daily routine, she has felt better than ever!

👉 Read Audrey's full story here: https://mattskellytraining.com/Trainers/Audrey-Salzman

Educating our clients is extremely important at MST. We want to make sure you move with purpose and leave feeling better than when you came in. When you're ready for results come in for your free assessment!

MST WEEKLY MEALS - https://mailchi.mp/ba179b36537b/mst-weekly-meals Don't forget to order your meals for your RESULTS.

It is important to remember we will hit plateaus but it is also important to push forward. Remember movement is medicine and you are working on your overall health every time you come into one of our facilities.

HEY Where do you think you're going without your Here at MST we provide our clients with clean eatz meals to take the nutritional guess work out. We make our clients journey as easy, fast and enjoyable! Have your doubts, come in for a free assessment and find out for yourself when you're ready for results.

MST WEEKLY MEALS - https://mailchi.mp/7960a667e20f/mst-weekly-meals Don't forget to order your meals!

With our amazing team of trainers we will help push you into getting the Results you're seeking in the quickest route possible.

MST Weekly Meals - https://mailchi.mp/2b1060107f1b/mst-weekly-meals
Don't Forget to order your meals!

If you want to attain something exceptional than you have to work hard for it. If the journey came so easy than it wouldn't serve towards your personal growth.

One of the many things people love about our facility is the relationship and positive upbeat personality of our staff. We want to make sure you can escape after a long day and make training an enjoyable experience. Most important this leads to the RESULTS you're seeking.

Meet Coach Kahlin! Kahlin trains at our Leland facility but also is our head trainer part of our TUFF program (Train Us Forward Fitness). MST sponsors individuals with physical and intellectual disability that cannot afford the services of a personal trainer. We make sure our programs are inclusive of all individuals because everyone deserves to lead a healthy and fit life. If you are interested in TUFF please DM us to find out how you can help.

Here at MST we make sure that our programs translate to your everyday life. Here Hayden is working on getting back for football season after a rough ACL tear. We are so happy with his progress and can't wait to see him on the field this fall season! If you are suffering from an injury or want to get better at sports specific training come see us! We guarantee RESULTS!

MST Weekly Meals - https://mailchi.mp/affb20bb4fa4/mst-weekly-meals
Don't forget to order your meals for the week!

So proud of our man .nance04 during his ACL recovery. He is doing exceptionally well and can't wait to see him on the field this year! Keep it up buddy!

‼️ Transformation Tuesday ‼️​​​​​​​​
We are so proud of Tracey! Since she started training she is down 60+ pounds 😳 In the process she has put on a lot of lean muscle! Keep it up Tracey more RESULTS ahead!

Happy Labor Day! Remember rest is important for growth. Enjoy the holiday and those around you while you recover. We will hit it hard tomorrow! 💪

Mike has been training with our team for about 10 years. It has been a pleasure working with him and increasing his balance and strength. Whatever your goals are our team will meet you where you are and help you see it through to your Results!

MST WEEKLY MEALS - https://mailchi.mp/eac065fc3a40/mst-weekly-meals Don't forget to prepare for Results with these delicious meals!

‼️Attention‼️​​​​​​​​
We are excited to share that we are now offering online training with the best team in Wilmington. Unfortunately there are very limited spots left to work in person but we still have a lot of people we want to help!​​​​​​​​
With our online training program our clients receive:​​​​​​​​
✅ 1 on 1 coaching​​​​​​​​
✅ Daily Check in's​​​​​​​​
✅ Video Demonstrations​​​​​​​​
✅Custom Nutrition Programming (add on) ​​​​​​​​
✅ On Demand Workouts ​​​​​​​​

Our Physical Therapist has worked wonders. Being a client myself his pre-hab and training programming had allowed me to complete a Spartan Ultra Race, 31 miles and 60+ obstacles, without his help I would have never been able to finish. I HIGHLY recommend Dr. Strassberg for all your physical therapy needs and high performance programming.

Want to get better at mobility!? Our amazing trainer Sarah has a unique and efficient way to increase mobility. Our clients are really enjoying the process and our amazed with the results. Whether you're trying to get a better golf swing or simply relieve pain and stiffness, stick mobility is worth the try! DM us to book an assessment.

Our staff is always engaged with the clients to make sure they get the results they deserve through our custom programming.