Matt Skelly Training

Matt Skelly Training


Seca 514 Full Body Analysis/ Assessment/ (4) 1- Hour Sessions/ Swag Bag containing (L) T-shirt, (2) koozies, and (2) Ready for Results stickers. At Matt Skelly Training, our mission is to provide a complete approach to health and fitness for individuals of all ages and physical abilities striving for a happy, active, and balanced life. ​
At Matt Skelly Training we help our clients see how they want to look, feel, and be, once they have attained their goal. Minimum Bid - $150 (Retail value-$500)
Matt Skelly Training
A huge thanks to our Wish Upon a Chef partners helping make this an unforgettable night! Seacoast Skin Surgery MegaCorp Logistics PPD - Pharmaceutical Product Development Heath Grading and Utility, Inc. RBC Wealth Management Matt Skelly Training On Q Financial Wilmington Green Compass
Guidance on what to do based on your needs & how to do it right, accountability to stick with it because I’m rooting for you, motivation to work for it because you will feel and see that it’s possible when you put in the work, make this lifestyle stick and for it to be something you want to do for yourself because it serves you so well & you deserve it πŸ¦‹

Currently accepting clients at Anytime Fitness WilmingtonUC location on Mon/Wed/Fri/Sat & Matt Skelly Training in the Forum on Tues/Thurs

Reach out to me if you’re ready for that support ✨
Representing this morning!

Here at Matt Skelly Training we specialize in RESULTS. With our innovative process of VISION, FUEL, and SUPPORT you’ll attain the RESULTS you want!

Providing a complete approach to health and fitness for our clients striving for a happy, active, and balanced life is our mission at Matt Skelly Training & Physical Therapy. If you're looking for a personal trainer in Wilmington, NC, to help drive you toward your personal fitness goals, you've come to the right place. We're all about shaping bodies and shaping the way people live by developing in

Operating as usual

Photos from Matt Skelly Training's post 09/22/2022

MST WEEKLY MEALS - Don't forget to order your meals!

Timeline photos 09/16/2022

With our amazing team of trainers we will help push you into getting the Results you're seeking in the quickest route possible.

Photos from Matt Skelly Training's post 09/15/2022

MST Weekly Meals -
Don't Forget to order your meals!

Timeline photos 09/15/2022

If you want to attain something exceptional than you have to work hard for it. If the journey came so easy than it wouldn't serve towards your personal growth.

Timeline photos 09/14/2022

One of the many things people love about our facility is the relationship and positive upbeat personality of our staff. We want to make sure you can escape after a long day and make training an enjoyable experience. Most important this leads to the RESULTS you're seeking.

Timeline photos 09/09/2022

Meet Coach Kahlin! Kahlin trains at our Leland facility but also is our head trainer part of our TUFF program (Train Us Forward Fitness). MST sponsors individuals with physical and intellectual disability that cannot afford the services of a personal trainer. We make sure our programs are inclusive of all individuals because everyone deserves to lead a healthy and fit life. If you are interested in TUFF please DM us to find out how you can help.

Timeline photos 09/08/2022

Here at MST we make sure that our programs translate to your everyday life. Here Hayden is working on getting back for football season after a rough ACL tear. We are so happy with his progress and can't wait to see him on the field this fall season! If you are suffering from an injury or want to get better at sports specific training come see us! We guarantee RESULTS!

Photos from Matt Skelly Training's post 09/08/2022

MST Weekly Meals -
Don't forget to order your meals for the week!

Timeline photos 09/07/2022

So proud of our man @Hayden.nance04 during his ACL recovery. He is doing exceptionally well and can't wait to see him on the field this year! Keep it up buddy!

Timeline photos 09/06/2022

‼️ Transformation Tuesday ‼️​​​​​​​​
We are so proud of Tracey! Since she started training she is down 60+ pounds 😳 In the process she has put on a lot of lean muscle! Keep it up Tracey more RESULTS ahead!

Timeline photos 09/05/2022

Happy Labor Day! Remember rest is important for growth. Enjoy the holiday and those around you while you recover. We will hit it hard tomorrow! πŸ’ͺ

Timeline photos 09/02/2022

Mike has been training with our team for about 10 years. It has been a pleasure working with him and increasing his balance and strength. Whatever your goals are our team will meet you where you are and help you see it through to your Results!

Photos from Matt Skelly Training's post 09/01/2022

MST WEEKLY MEALS - Don't forget to prepare for Results with these delicious meals!

Timeline photos 09/01/2022

We are excited to share that we are now offering online training with the best team in Wilmington. Unfortunately there are very limited spots left to work in person but we still have a lot of people we want to help!​​​​​​​​
With our online training program our clients receive:​​​​​​​​
βœ… 1 on 1 coaching​​​​​​​​
βœ… Daily Check in's​​​​​​​​
βœ… Video Demonstrations​​​​​​​​
βœ…Custom Nutrition Programming (add on) ​​​​​​​​
βœ… On Demand Workouts ​​​​​​​​

Timeline photos 08/31/2022

Our Physical Therapist @calebstrassberg has worked wonders. Being a client myself his pre-hab and training programming had allowed me to complete a Spartan Ultra Race, 31 miles and 60+ obstacles, without his help I would have never been able to finish. I HIGHLY recommend Dr. Strassberg for all your physical therapy needs and high performance programming.

Timeline photos 08/30/2022

Want to get better at mobility!? Our amazing trainer Sarah has a unique and efficient way to increase mobility. Our clients are really enjoying the process and our amazed with the results. Whether you're trying to get a better golf swing or simply relieve pain and stiffness, stick mobility is worth the try! DM us to book an assessment.

Timeline photos 08/29/2022

Our staff is always engaged with the clients to make sure they get the results they deserve through our custom programming. @atworkwithcurt

Photos from Matt Skelly Training's post 08/26/2022


Photos from Matt Skelly Training's post 08/17/2022

MST Weekly Meals! -

Photos from Matt Skelly Training's post 08/12/2022

MST Weekly Meals! -
Don't forget to place your order. Ready For Results?!


Photos from Matt Skelly Training's post 08/04/2022

Who thought eating healthy looks and tastes so good! Don't forget to order your meals.

Photos from Matt Skelly Training's post 07/28/2022

Don't forget to order your meals!


β€œRealize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.”
- Eckhart Tolle


β€œHard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off.”
-Sam Altman

Photo Credit: @the_bou_bou

Photos from Matt Skelly Training's post 07/21/2022

Don't Forget To Prepare for Your RESULTS!


Introducing Hayden Nance! One of our newer clients who is currently working with our in house PT Caleb and is seeing awesome results! Here is his story 🀩
β€œI am the starting center for North Brunswick High School varsity football. I started varsity football sophomore year and now I am a rising senior. During my off season, I had an incident where I tore my ACL playing lacrosse. After surgery, I began PT early March at a another facility. I started to feel discouraged because I was not receiving the treatment I wanted and needed. Then luckily my parents found Caleb at Matt Skelly Training.
Caleb understands how to push me beyond my β€œlimits.” Even though it is challenging and sometimes nerve racking, it is worth it. I am only four months out of surgery, two months training at Matt Skelly, and I am already feeling myself again! I can sprint, jump, and move laterally better than ever.
I enjoy my workouts with Caleb and coming to the facility. Everyone is always so happy to see me and it puts a smile on my face. I'm glad I can say, I am now apart of this family.”


Check out our group class! Held Monday through Thursday, 10 people and under and full of variety! Come in for your free assessment today πŸ™‚

Photos from Matt Skelly Training's post 07/15/2022

Don't forget to plan for the week with these delicious meals!


With dedication, commitment and a vision, the result will follow! Amazing job Mason! @the_bou_bou @ctp_fitness


Recipe of the week! Buffalo Chicken Stuffed Peppers by @nyssas_kitchen. Gluten free, Paleo and Whole 30 approved!


This awesome human being had a birthday over the weekend! Make sure you wish him a belated Happy Birthday! Thank you for being a great boss, trainer, leader and friend!


Looking for a cheat snack? Check out this Protein Cookie Dough by Kaylie at Healthy Hacks! So satisfying 🀀

Photos from Matt Skelly Training's post 07/08/2022

Eating for your goals has never been so good and easy. Don't forget to order!


Recipe of the week by Lindsay @pinchofyum! Extremely easy for meal prep and it tasted amazing! Highly recommend trying this for lunch or dinner and peeking at her other recipes!
Photo: Lindsay at Pinch of Yum

Photos from Matt Skelly Training's post 06/30/2022

Don't forget to set your week up for success with the right nutrition!


β€œDo or do not. There is no try.”

This statement rains true in almost there any area of your life
This statement can hold true in almost in the area of an individual’s life but can hold significant weight when it comes to health and fitness. There are endless amounts of obstacles stopping us from reaching our full potential. Family, friends, professions, kids, house chores or injuries, these things are all a part of life but your health is too. Underneath it all, there is you either do the work or you don’t. You take/make the time, push forward, make the progress, get closer to that goal or you allow it to slide by for another day. Make the time to feel better, get stronger and do the work!

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1319 Military Cutoff Rd, A
Wilmington, NC

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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