Here at Matt Skelly Training we specialize in RESULTS. With our innovative process of VISION, FUEL, and SUPPORT you’ll attain the RESULTS you want!
Providing a complete approach to health and fitness for our clients striving for a happy, active, and balanced life is our mission at Matt Skelly Training & Physical Therapy. If you're looking for a personal trainer in Wilmington, NC, to help drive you toward your personal fitness goals, you've come to the right place. We're all about shaping bodies and shaping the way people live by developing in
Operating as usual
MST WEEKLY MEALS - https://mailchi.mp/7960a667e20f/mst-weekly-meals Don't forget to order your meals!
With our amazing team of trainers we will help push you into getting the Results you're seeking in the quickest route possible.
MST Weekly Meals - https://mailchi.mp/2b1060107f1b/mst-weekly-meals
Don't Forget to order your meals!
If you want to attain something exceptional than you have to work hard for it. If the journey came so easy than it wouldn't serve towards your personal growth.
One of the many things people love about our facility is the relationship and positive upbeat personality of our staff. We want to make sure you can escape after a long day and make training an enjoyable experience. Most important this leads to the RESULTS you're seeking.
Meet Coach Kahlin! Kahlin trains at our Leland facility but also is our head trainer part of our TUFF program (Train Us Forward Fitness). MST sponsors individuals with physical and intellectual disability that cannot afford the services of a personal trainer. We make sure our programs are inclusive of all individuals because everyone deserves to lead a healthy and fit life. If you are interested in TUFF please DM us to find out how you can help.
Here at MST we make sure that our programs translate to your everyday life. Here Hayden is working on getting back for football season after a rough ACL tear. We are so happy with his progress and can't wait to see him on the field this fall season! If you are suffering from an injury or want to get better at sports specific training come see us! We guarantee RESULTS!
MST Weekly Meals - https://mailchi.mp/affb20bb4fa4/mst-weekly-meals
Don't forget to order your meals for the week!
So proud of our man @Hayden.nance04 during his ACL recovery. He is doing exceptionally well and can't wait to see him on the field this year! Keep it up buddy!
‼️ Transformation Tuesday ‼️
We are so proud of Tracey! Since she started training she is down 60+ pounds 😳 In the process she has put on a lot of lean muscle! Keep it up Tracey more RESULTS ahead!
Happy Labor Day! Remember rest is important for growth. Enjoy the holiday and those around you while you recover. We will hit it hard tomorrow! 💪
Mike has been training with our team for about 10 years. It has been a pleasure working with him and increasing his balance and strength. Whatever your goals are our team will meet you where you are and help you see it through to your Results!
MST WEEKLY MEALS - https://mailchi.mp/eac065fc3a40/mst-weekly-meals Don't forget to prepare for Results with these delicious meals!
We are excited to share that we are now offering online training with the best team in Wilmington. Unfortunately there are very limited spots left to work in person but we still have a lot of people we want to help!
With our online training program our clients receive:
✅ 1 on 1 coaching
✅ Daily Check in's
✅ Video Demonstrations
✅Custom Nutrition Programming (add on)
✅ On Demand Workouts
Our Physical Therapist @calebstrassberg has worked wonders. Being a client myself his pre-hab and training programming had allowed me to complete a Spartan Ultra Race, 31 miles and 60+ obstacles, without his help I would have never been able to finish. I HIGHLY recommend Dr. Strassberg for all your physical therapy needs and high performance programming.
Want to get better at mobility!? Our amazing trainer Sarah has a unique and efficient way to increase mobility. Our clients are really enjoying the process and our amazed with the results. Whether you're trying to get a better golf swing or simply relieve pain and stiffness, stick mobility is worth the try! DM us to book an assessment.
Our staff is always engaged with the clients to make sure they get the results they deserve through our custom programming. @atworkwithcurt
MST WEEKLY MEALS - https://mailchi.mp/0e8c520d0d26/mst-weekly-meals
MST Weekly Meals! - https://mailchi.mp/47b3df9dad51/mst-weekly-meals
MST Weekly Meals! - https://mailchi.mp/db3bbd78dea0/mst-weekly-meals
Don't forget to place your order. Ready For Results?!
MST WEEKLY MEALS - https://mailchi.mp/462dc37dc3bb/mst-weekly-meals
Who thought eating healthy looks and tastes so good! Don't forget to order your meals.
MST WEEKLY MEALS - https://mailchi.mp/39580275c4d1/mst-weekly-meals
Don't forget to order your meals!
“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.”
- Eckhart Tolle
“Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off.”
Photo Credit: @the_bou_bou
MST WEEKLY MEALS - https://mailchi.mp/4fb7018a6563/mst-weekly-meals
Don't Forget To Prepare for Your RESULTS!
Introducing Hayden Nance! One of our newer clients who is currently working with our in house PT Caleb and is seeing awesome results! Here is his story 🤩
“I am the starting center for North Brunswick High School varsity football. I started varsity football sophomore year and now I am a rising senior. During my off season, I had an incident where I tore my ACL playing lacrosse. After surgery, I began PT early March at a another facility. I started to feel discouraged because I was not receiving the treatment I wanted and needed. Then luckily my parents found Caleb at Matt Skelly Training.
Caleb understands how to push me beyond my “limits.” Even though it is challenging and sometimes nerve racking, it is worth it. I am only four months out of surgery, two months training at Matt Skelly, and I am already feeling myself again! I can sprint, jump, and move laterally better than ever.
I enjoy my workouts with Caleb and coming to the facility. Everyone is always so happy to see me and it puts a smile on my face. I'm glad I can say, I am now apart of this family.”
Check out our group class! Held Monday through Thursday, 10 people and under and full of variety! Come in for your free assessment today 🙂
MST WEEKLY MENU - https://mailchi.mp/24401681c5fe/mst-weekly-menu
Don't forget to plan for the week with these delicious meals!
With dedication, commitment and a vision, the result will follow! Amazing job Mason! @the_bou_bou @ctp_fitness
Recipe of the week! Buffalo Chicken Stuffed Peppers by @nyssas_kitchen. Gluten free, Paleo and Whole 30 approved!
This awesome human being had a birthday over the weekend! Make sure you wish him a belated Happy Birthday! Thank you for being a great boss, trainer, leader and friend!
Looking for a cheat snack? Check out this Protein Cookie Dough by Kaylie at Healthy Hacks! So satisfying 🤤
MST WEEKLY MEALS - https://mailchi.mp/daa13c944b9d/mst-weekly-meals
Eating for your goals has never been so good and easy. Don't forget to order!
Recipe of the week by Lindsay @pinchofyum! Extremely easy for meal prep and it tasted amazing! Highly recommend trying this for lunch or dinner and peeking at her other recipes!
Photo: Lindsay at Pinch of Yum
MST WEEKLY MEALS! - https://mailchi.mp/b35a59bd9c6f/mst-weekly-meals
Don't forget to set your week up for success with the right nutrition!
“Do or do not. There is no try.”
This statement rains true in almost there any area of your life
This statement can hold true in almost in the area of an individual’s life but can hold significant weight when it comes to health and fitness. There are endless amounts of obstacles stopping us from reaching our full potential. Family, friends, professions, kids, house chores or injuries, these things are all a part of life but your health is too. Underneath it all, there is you either do the work or you don’t. You take/make the time, push forward, make the progress, get closer to that goal or you allow it to slide by for another day. Make the time to feel better, get stronger and do the work!
|Monday||5am - 7pm|
|Tuesday||5am - 7pm|
|Wednesday||5am - 7pm|
|Thursday||5am - 7pm|
|Friday||5am - 7pm|
|Saturday||7am - 12pm|
|Sunday||7am - 12pm|
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