Matt Skelly Training

"If you focus on results, you will never change. If you focus on change, you will get results." Jack Dixon
Be the change you need to be in order to get the RESULTS you desire! #readyforresults

We love when our couples train together. It’s a time for them and they are getting RESULTS together. Great job @sjblair2012 and Seaborn. #readyforresults

"The results you achieve will be in direct proportion to the effort you apply." Denis Waitley
Get into the right mindset to be positive and determined to do what you need to do to achieve your goals. #readyforresults

Action...RESULTS...Motivation...Repeat! Take action today so that you can achieve the RESULTS you desire! #readyforresults

The smile on a face after a great workout says a lot about how our clients feel regarding using our facility, working with our coaches and achieving RESULTS! Do you know anyone that would benefit from our personal training services? Referring a friend and working out with that friend are super ways to enhance your fitness journey! #readyforresults

Who doesn't love a little spa treatment after an invigorating workout? At Matt Skelly Training, each client is treated to a special stretch session. It is always important to stretch after working out to further stretch the muscle fibers in order to build lean muscle so you can achieve RESULTS! #readyforresults

At Matt Skelly Training we pride ourselves on the level of support we give to our clients! We want to make sure that our clients see the RESULTS they desire. We support all of our clients before, during and after their workouts with check-ins and a plan to work on during days off from the gym. We care about our MST family and our level of support shows this! #readyforresults

Matt Skelly Training is a unique boutique style personal training facility. We have all the equipment you need to get in a great workout where you will see amazing RESULTS! Our coaches create individual programs to help you reach your goals using the different modalities available at our gym. #readyforresults

At Matt Skelly Training, we are focused on your RESULTS! Whether you are looking to lose weigh or or gain strength, our experienced coaches are here to help you with your fitness journey! It is a team effort and we will support you 100% along the way! #readyforresults

What is your daily routine? What physical activity do you do each day? Think about what you do. By doing this, you can ignite new and creative ways to be healthier and fitter. We all like to see RESULTS and a positive mindset can influence your health! #readyforresults

Movement has so many benefits! If you focus on the outcomes that working out provides, you can shift your mindset about how you look and feel. Movement will improve your fitness level and provide you with a source of energy. It will also give you the RESULTS you need so that you have the ability to do many things. #readyforresults

Strength training can help you improve your energy levels so that you can knock out many things that you need to do during the day. Activities of daily life such as carrying bags, mowing the lawn, caring for others, cleaning and many other tasks will be easier to achieve with positive RESULTS if you are working out and increasing your strength and stamina. #readyforresults

Make time in your schedule for regular strength training and metabolic conditioning. This will help you see RESULTS and get in shape so that you have energy and stamina to do other activities. It will also help reduce the risk of developing an injury. Taking the time to properly condition yourself is so important and there's no one better to help you with this than our MST coaches! #readyforresults

Try to shift your fitness mindset! Health care can be expensive. Invest your time and money now on working out so that you stay healthy. Don't wait until it is too late and you develop a condition or disease that could change your quality of life. Let an MST coach show you the proper mechanics of working out so that you will see RESULTS! #readyforresults

Don't forget to rest when you are entering into an exercise regimen. If you don't rest, the exercise you do will continue to break down your muscles and they won’t have time to recover and grow. Exercise puts stress on the body. Rest helps the muscles adapt and improve. Try to follow a day of hard workouts with a day of rest and you will see amazing RESULTS! #readyforresults

MST WEEKLY MEALS- Let us do the hard part for you to get the results you deserve! - https://mailchi.mp/5904af3e274c/mst-weekly-meals-let-us-do-the-hard-part-for-you-to-get-the-results-you-deserve

When you are trying to accomplish a goal and get RESULTS, try not to lose your focus or energy. Focus on one thing at a time so that you can create a habit that will become a part of your daily routine. #readyforresults

Never give up! It's easy to get frustrated and stop doing something. When you make a commitment to work with our coaches at Matt Skelly Training, we will support you 100% before, during and after your workout! We will make sure that you get RESULTS and stick with your program. #readyforresults

At Matt Skelly Training it is important to us that you have a pleasurable exercise experience. We create unique programs that not only help you reach your goals and get RESULTS, but that will also give you a workout you will look forward to and enjoy. #readyforresults

“Every human being is the author of his own health or disease.” – Buddha
What are some fitness truths that help guide you on your fitness journey? There are many things to think about as you work hard to get in shape. Taking things one step at a time is a great way to start. Don't try to do everything all at once. This applies to diet and exercise. Small steps will help you achieve RESULTS! #readyforresults

Set up mini goals each month so that you can achieve your New Year's fitness resolution(s). Breaking your overall large goal into smaller attainable goals on a monthly basis will help you feel successful so that you will see RESULTS. #readyforresults

Accountability is an important way for you to keep your New Year's fitness resolution(s). A friend, sibling, spouse or your MST coach can give you support and keep you motivated. When you are accountable to someone, it will increase the likelihood of you being consistent with your workouts so you can see RESULTS! #readyforresults

If you are looking for a way to keep the momentum going with your New Year's fitness resolutions, try taking selfies. This visual representation will give you evidence of your progress! Instead of concentrating on numbers, show people your RESULTS! #readyforresults

One of the ways you can keep your NewYear's fitness resolution(s) is to schedule your participation in a competition for 90 days from now. This gives you ample amount of time to train with our awesome MST coaches.. The competition can be in-person or virtually. Either way, MST will get you ready for RESULTS! #readyforresults.

How are you progressing with keeping your New Year's fitness resolutions? Follow through with your resolutions so that you can be healthier, happier and attain RESULTS! This week we will focus on ways to help you continue to achieve your goals. #readyforresults

I can do that

MST WEEKLY MEALS - https://mailchi.mp/c40463006b85/mst-weekly-meals
What we eat is a huge part in the results you will produce. LET US DO THE HARD PART FOR YOU! READY FOR RESULTS?

"To enjoy the glow of good health, you must exercise." Gene Tunney
Take care of yourself and incorporate exercise into your life. You will be amazed by the RESULTS! #readyforresults

"The greater the power, the greater the responsibility in its exercise." Kapil Sibal

Use the power of exercise to achieve RESULTS! #readyforresults

"If you want RESULTS, do not do the same things. Only those who attempt the absurd can achieve the impossible." Albert Einstein
This is why personal training is so valuable! Change up your routine with unique coaching programs. #readyforresults

"The same way we grow our bodies we must attend to our mind and spirit." Nikki Rowe

Exercise is all about the body, mind, and spirit. It's amazing how well you will feel after a good workout where you see and feel the RESULTS. #readyforresults

"Change happens through movement and movement heals." Joseph Pilates
What changes do you want to see happen? Start moving and you will see RESULTS! #readyforresults

Simple idea to Jump-Start 2021 and Keep You on Track For Better Health All Year - Work out in the morning! Everyone knows evening workouts are much easier to skip. Getting up in time to work out in the morning, you'll set the stage for a successful day of RESULTS and can enjoy evening social commitments guilt-free. #readyforresults

MST WEEKLY MEALS! - https://mailchi.mp/66dacad1c1b3/mst-weekly-meals

We take the guess work out and make sure you get the RESULTS you deserve!!!